1% Daily: Choosing Freedom - Permission to Be Human in a World of Self-Optimization

Tomer Rozenberg

Editora: Spines

Sinopse

What if you're already enough?In a world obsessed with morning routines, habit tracking, and constant self-improvement, Tomer Rozenberg offers a radical alternative."1% Daily" isn't about optimizing your life, it's about occasionally remembering you're living it.Through gentle observations and practical wisdom, Rozenberg demonstrates how even the smallest moments can shift how an entire day feels.This isn't another system to master or habit to track. It's permission to be human in a world of self-optimization. An invitation to notice the small choices you're already making and sometimes, just sometimes, make them consciously."We've become a culture obsessed with metrics. Everything must be tracked, quantified, and optimized. We don't just go for walks anymore; we count steps. We don't just eat; we track macros."Tomer Rozenberg is Head of Innovation for a government ministry and holds degrees in political science, economics, and diplomacy. His background in institutional systems and insight into human behavior inform the way he approaches life’s everyday moments. In 1% Daily, he shares the philosophy behind his work: life’s meaning emerges not from optimization, but from occasionally remembering that we’re already living it.

Disponível desde: 16/01/2026.

Comprimento de impressão: 152 páginas.

Outros livros que poderiam interessá-lo

Summary - Thirteen Reasons Why -...

Fastbooks Publishing

SUMMARY 
  
THIRTEEN REASONS WHY 
BASED ON THE BOOK BY JAY ASHER 
  
SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING 
  
CONTENT 
The Package Arrives 
The First Tape (Justin Foley) 
The Second Tape (Alex Standall) 
The Third Tape (Jessica Davis) 
The Fourth Tape (Tyler Down) 
The Fifth Tape (Courtney Crimsen) 
The Sixth Tape (Marcus Cooley) 
The Seventh Tape (Clay Jensen) 
The Last Tapes (Bryce Walker and Mr. Porter) 
General Analysis 
  
ABOUT THE ORIGINAL BOOK 
“Thirteen Reasons Why” by Jay Asher follows Clay Jensen, a high school student who receives a set of cassette tapes recorded by Hannah Baker, a classmate who recently committed suicide. As Clay listens to each tape, Hannah reveals the people and events she blames for contributing to her decision. The story explores themes of bullying, isolation, mental health, and the consequences of our actions on others. It highlights the emotional toll of seemingly small interactions, showing how they can spiral into larger consequences. The novel emphasizes accountability, empathy, and the need for deeper connections in a world full of isolation.

Ver livro

Countdown 999-0: Purring Cat

ZZZ Sleep

COUNTDOWN 999-0 | PURRING CAT 
Sleep soundly and peacefully (or just relax) to the sound of a deep, soothing voice counting down from the number 999 to 0. The countdown is accompanied by the sound from a purring cat. 
The countdown makes you relax and by following the rhythmically spoken numbers you let go of unnecessary thoughts that can make it difficult to fall asleep. The numbers and the soundscape have a relaxing effect that slowly and methodically lulls you to sleep. 
- 
'ZZZ Sleep' is a series of pleasant and varied soundscapes accompanied by calm lyrics that you can listen to when you want to relax or need to fall asleep.

Ver livro

God Has a Name - What You...

John Mark Comer

Read by the author.
What you believe about God sets the foundation of the person you will become.
In God Has a Name, pastor and New York Times bestselling author John Mark Comer invites you to rethink many of the prevalent myths and misconceptions about God and weigh them against what God actually tells us about himself. After all, what you believe about God will ultimately shape the type of person you become.
We all live at the mercy of our ideas, and nowhere is this more true than our ideas about God. The problem is many of our ideas about God are wrong. Not all wrong, but wrong enough to form our souls in detrimental and disheartening ways.
God Has a Name is a simple yet profound guide to understanding God in a new light--focusing on what God says about himself in the Bible. This one shift has the potential to radically alter how you relate to God, not as a doctrine, but as a relational being who responds to you in an elastic, back-and-forth way.
John Mark Comer takes you line by line through Exodus 34:6-8--Yahweh's self-revelation on Mount Sinai, one of the most quoted passages in the Bible. Along the way, Comer addresses some of the most profound questions he came across as he studied these noted lines in Exodus, including:Why do we feel this gap between us and God?Could it be that a lot of what we think about God is wrong? Not all wrong, but wrong enough to mess up how we relate to him?What if our "God" is really a projection of our own identity, ideas, and desires?What if the real God is different, but far better than we could ever imagine?
No matter where you are in your spiritual journey, God Has a Name invites you to step into a fresh and biblically rooted vision of who God is that has the potential to alter your life with God and shape who you become.

Ver livro

Eliminate Negative Thoughts -...

Luke Raim

Do you have trouble finding answers to your problems? Because you don't have a free and calm mind?You're not alone, and you know about 60% of the population suffers from some mental illness. Anxiety affects the adult population since it is prevalent. Negative thoughts overpower you, causing an anxiety attack or uninteresting existence. Our instincts are attracted to bad things, while our minds are drawn to positive ones. We are pre-programmed to search for possible threats in everyday life. When your mind becomes used to negative thoughts, it becomes difficult to think positively. Without devoting itself to something, it becomes stagnant and flat. Recognizing new possibilities that exist in daily life I a gift for us. If you don't take action and attempt to control and remove the problem, it will become worse. You'll become caught up in a vicious loop of negative thinking.Consider what it would be like if you could be free of negative thoughts.How will it feel to find answers to all of your problems? And be more upbeat and encourage others to do the same? This book will assist you in regaining control of your life in a few simple steps. Clean out your thoughts and boost your optimism.In this book, you will know about:How to develop your concentration and, as a result, your attitude to positivityNegativity may be transformed into positiveManaging and controlling your negative thoughtsIdentifying and resolving issuesRegaining your self-esteem and affection for yourselfThis book will show you how to deal with and conquer everyday challenges. Negative ideas should be replaced with optimistic ones. Don't overthink things. Enhance the quality of your life.Are you ready to take action right now and get rid of your problems? So buy this book now and start having a dream life!

Ver livro

Oliver's Travels

Cliff Garstang

Ollie Tucker, a recent college graduate and student of philosophy, is obsessed with truth and the source of knowledge, questioning the validity of everything he hears from his parents, his girlfriend, and even the voices inside his head. In pursuit of the truth and life’s deeper meaning, he invents an alter ego, Oliver, who lives the adventurous and exotic existence Ollie cannot. But Ollie has another problem—a repressed memory of his uncle Scotty that threatens to derail his life, his relationships, and his sexuality. But the memory is a blur. And what he thinks he remembers, he knows is unreliable. The uncertainty is paralyzing. What is the truth? What has his subconscious fabricated? When he learns that his uncle, long-presumed dead, is in fact alive and well, Ollie realizes that to move on with his life and find peace, he must confront his uncle. With wry humor and finely wrought prose, Oliver’s Travels is a shimmering coming-of-age story that explores enduring questions: What do we know? How do we know it?

Ver livro

Healing Sleep Music for Stress...

NEOWAVES - Healing Sleep Music...

This audiobook contains 21 tracks with Relaxing Atmospheric Sounds and Healing Music to create a relaxing sleep environment (each lasting 15-120 minutes). Total running time: 15+ hours.**** VARIETY OF USES ****The unique tracks not only help with easy sleep by blocking out noise, but also great for concentration on study or work. Perfect for babies, kids and adults.**** WHAT YOU GET ****Sounds in the best audio quality, recorded with state-of-the-art equipment and best spatial atmosphere.**** HOW THIS PRODUCT CAN WORK FOR YOU ****For a restful night's sleep, there are several phases you go through. With each phase our sleep gets deeper, our body becomes more relaxed, and our brain wave patterns slow down. We experience our deepest sleep phase when our brain enters the delta wave state. Delta sleep is the phase in which the body regenerates and rebalances itself for the new day.Getting enough sleep is therefore essential for a healthy, productive life. This program has been proven to increase delta wave activity in your brain. The program has already helped many people to find regular, restful, and revitalizing sleep. Listen to one of the soundscapes whenever you want to go to sleep.NEOWAVES is a pioneer in the field of audio-acoustic research. Numerous companies, health professionals, meditation groups, and individuals swear by the NEOWAVES audio programs and their spectacular soundscapes that stimulate our brain waves and put them into a state of deep relaxation.

Ver livro