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  Ultramarathon Man (Revised) -...

  Dean Karnazes

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  Ultramarathon Man: Confessions of an All-Night Runner helped introduce the world to ultramarathoning. Now, after three decades of running ultramarathons across the globe, Dean Karnazes is still going strong. This updated and revised edition includes an afterword full of the lessons he’s picked up along the way. He gives personal details on the essential pillars of health—fitness, diet, and sleep. What does he eat, what supplements does he take, and what kind of mattress does he sleep on? Aging well takes work, and the man who hasn’t stopped is sharing the tips and learnings that have kept him going, mile after grueling mile.Ultramarathon Man is Karnazes’ story: the mind-boggling adventures of his nonstop treks through the shoe-melting inferno of Death Valley, the lung-freezing ferocity of the South Pole, and the awe-inspiring beauty of the towering peaks and craggy canyons of the Sierra Nevada.With an insight and candor rarely seen in sports memoirs, he reveals how he navigates the solitary, manic, self-absorbed life of extreme ultrarunning with a full-time job, a wife, and two children, and how running has made him who he is today: a man with an ironclad body, a teenager’s energy, and a champion’s wisdom.

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  Golf meets Mind: Mental Keys to...

  Dorothee Haering, Justin Walsh

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  Dorothee Haering is a photographer and owner of the graphics and marketing agency "bildhaft", in Munich, Germany. Golf has accompanied she from her cradle, and most of her family has the bug too. Her grandfather practiced enthusiastically on a chipping green in his garden, and her father, a successful team player, regularly took her with him on the golf course when she was a child. At the weekends she was a proud caddy and accompanied "her players" throughout the tournaments and also briefly took part in junior training. Ever since she saw Jack Niklaus play golf 1972 in Munich she knew: she wanted to become a Golf Professional. Later, life had other plans for her and there followed an involuntary golf-intermission lasting thirty-eight years until the golf addiction broke out again with a vengeance. Her goal for her (second) golf career: she wanted to break 80.
  
  Justin Walsh is not only a Professional Golf Association and NLP trainer; he is also trained in sport hypnosis and energy psychology. He is a Trained Brain Coach near Munich, Germany. His training method is an optimum combination of technical and mental golf training coupled with British humor.

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  It’s Not Just About Running -...

  A. I. Shoukry

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  Witnessing the Egyptian revolution in 2011, chanting with the crowds “Bread, Freedom, Social Justice,” and living all its hopes and downfall, author and political activist A. I. Shoukry now finds himself in despair and fear to lose his freedom. He decided to take a break from politics and start running, but will he find freedom? 
  Shoukry describes his running moments like a window with a sunrise view for a prisoner kept in solitary confinement. This book isn’t just about running; It’s a memoir about self-discovery and searching for freedom and love of life. It's about the integration of body, mind, and soul. It’s about family and friends, relationships, and work. 
  From being barely able to run 500 meters, he became a half-marathon runner aged 39. In this book, Shoukry explores the meanings of faith, pain, stress, fear, death, life, solitude, happiness, and passion. He has truly put his heart on paper. 
  If you’ve ever dreamed of running—for your health, for your mind, for therapy, or even for parliament, this book is for you. Whether you’re a newbie runner, a seasoned pro, or have never donned a pair of running shoes but want to start—open this book and start running with Ahmed through Egypt.

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  Through My Eyes

  Tim Tebow

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  Over the course of the last five years, Tim Tebow established himself as one of the greatest quarterbacks in the history of college football and a top prospect in the NFL. During that time he amassed an unparalleled resume - winning two BCS national championships, becoming the first sophomore in NCAA history to win the Heisman trophy, and in the face of massive public scrutiny, being drafted in the first round of the NFL draft by the Denver Broncos. Now, in Through My Eyes, Tebow brings readers everywhere an inspirational memoir about life as he chose to live it, revealing how his faith and family values, combined with his relentless will to succeed, have molded him into the person that he is today. As the son of Christian missionaries, Tebow has a unique story to tell - from the circumstances of his birth, to his home-schooled roots, to his record-setting collegiate football career with the Florida Gators and everything else that took place in between. At every step, Tebow's life has defied convention and ex

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  Preparing Fish & Wild Game -...

  international Creative Publishing

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  A comprehensive guide to preparing fish and wild game for beginner to experienced home cooks with recipes for fish, rabbit, duck, venison and more. 
   
  A complete guide for demonstrating how to fillet, skin, dress and clean all types of popular fish and wild game. Choose from over two hundred pages of recipes, complete with nutritional information for each one. This book is loaded with great photos and illustrations that inspire you and guide you to the perfect meal.

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  Mount Everest 1938 - Whether...

  H.W. Tilman

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  'Whether these mountains are climbed or not, smaller expeditions are a step in the right direction.'
  It's 1938, the British have thrown everything they've got at Everest but they've still not reached the summit. War in Europe seems inevitable; the Empire is shrinking. Still reeling from failure in 1936, the British are granted one more permit by the Tibetans, one more chance to climb the mountain. Only limited resources are available, so can a small team be assembled and succeed where larger teams have failed?
  H.W. Tilman is the obvious choice to lead a select team made up of some of the greatest British mountaineers history has ever known, including Eric Shipton, Frank Smythe and Noel Odell. Indeed, Tilman favours this lightweight approach. He carries oxygen but doesn't trust it or think it ethical to use it himself, and refuses to take luxuries on the expedition, although he does regret leaving a case of champagne behind for most of his time on the mountain.
  On the mountain, the team is cold, the weather very wintery. It is with amazing fortitude that they establish a camp six at all, thanks in part to a Sherpa going by the family name of Tensing. Tilman carries to the high camp, but exhausted he retreats, leaving Smythe and Shipton to settle in for the night. He records in his diary, 'Frank and Eric going well—think they may do it.' But the monsoon is fast approaching …
  In Mount Everest 1938, first published in 1948, Tilman writes that it is difficult to give the layman much idea of the actual difficulties of the last 2,000 feet of Everest. He returns to the high camp and, in exceptional style, they try for the ridge, the route to the summit and those immense difficulties of the few remaining feet.

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