Editora: BookRix
Plenty of tennis tips are provided. By reading this entire book then applying all of what you have learned, you can become a very good player and win a lot of matches. This book is for kids and adults.
As an athlete or sportsperson, you understand the frustration of being at the top of your game only to falter in the heat of competition. The Athlete's Ascent shows how you can harness the wisdom of martial and Zen arts to develop the profound connection between mind, body and breathing that leads to the coveted flow state. Drawing on a lifetime of deep practice, Jayne Storey has streamlined centuries-old disciplines – including Tai Chi and Zazen meditation – into a simple, proven and trusted Performance Practice that helps both amateur and professional athletes ascend to higher levels of enjoyment and performance. Listen to this audiobook and develop a daily practice to: • Strengthen the all-important mind–body connection • Uncover the link between formal meditation and being 'in the zone' • Overcome nerves, anxiety and mental interference in even the most high-pressure competition situations • Stay in the moment and elevate your movement routines and ball-striking to new heightsVer livro
More Than a Body Bundle, 2 in 1 bundle: Muscle Up and Body RespectThere is a saying that your body is your temple. So you should do whatever you can to protect it and rid it of impurities. One way to do this is to make sure you eat healthy and live a healthy lifestyle. You can exercise and tone your body. One of the ways to maintain a great body is through bodybuilding. Bodybuilding requires commitment. It is a totally different lifestyle that entails letting go of old habits and adopting new ones. You cannot go into bodybuilding and be half- hearted about it. It is a test of strength, self-discipline and willpower.This bundle will teach you tips about bodybuilding and how to bulk up so you can build your muscles. You will learn tips on how to improve your bodybuilding efforts so you can finally get the results you want. It will help guide you through living a much healthier lifestyle so you can keep your body healthy and in good shape. You will learn information about nutrition, diets, weight loss, organic food and more. This 2 in 1 bundle includes the following audiobooks:1. Muscle Up: The Ultimate Guide to Bodybuilding Tips That Would Enhance Your Muscles and Get the Body You Want!2. Body Respect: Learn Whatever it Takes to Live Healthy and Take Care of Your Body the Way it DeservesIf you want to learn more, download your copy of More Than a Body 2 in 1 Bundle today!Ver livro
Shortlisted for the William Hill Sports Book of the Year Award 2022 Football has always measured success by what you win, but only in the last twenty years have clubs started to think about how you win. Data has now suffused almost every aspect of how football is played, coached, scouted and consumed. But it’s not the algorithms or new metrics that have made this change, it’s the people behind them. This is the story of modern football’s great data revolution and the group of curious, entrepreneurial personalities who zealously believed in its potential to transform the game. Central to this cast is Chris Anderson, an academic with no experience in football, who saw data as an opportunity to fundamentally change a sport that did not think it could be changed. His aim: to infiltrate the strange, insular world of professional football by establishing a club whose entire DNA could be built around data. Expected Goals charts his remarkable journey into the heart of the modern game and reveals how clubs across the world, from Liverpool to Leipzig and Brentford to Bayern Munich, began to see how data could help them unearth new players, define radical tactics and plot their path to glory. The book Expected Goals by Rory Smith, delves into the intricate world of soccer, where the best coaching strategies are now driven by data and statistics. It's a top pick for anyone interested in the business side of sports, especially the economics and probability aspects that are now integral to the game. For fans of Tifo - The Athletic (How To Watch Football), Ian Graham (The Ultimate Book of Impostors), James Tippett (The Expected Goals Philosophy), Jonathan Wilson (Kick and Run), and Stefan Szymanski (It's Football, Not Soccer). HarperCollins 2022Ver livro
The heroic story of how Sherpas stood up and took control of their destiny Ever since Europeans started exploring the world’s highest mountains and trying to reach their summits in the early 20th century, Sherpas have been an integral part of mountaineering expeditions to the Himalayas. In this anthology curated from his popular Footsteps on the Mountain blog, Mark Horrell explores the evolution of Sherpa mountaineers, from the porters of early expeditions to the superstar climbers of the present day. Writing with trademark warmth and humour, he starts by bringing to life the Sherpa characters of the early days, describing their customs and superstitions, and putting their contributions and achievements into context. In the deeply personal second section of the book, he covers some of the conflicts of the 21st century, when a series of high-profile controversies highlighted the tensions between Sherpas and western climbers on Everest. He was a witness to a devastating avalanche in the Khumbu Icefall that killed 16 Nepali mountain workers and led to a labour dispute, and he describes the events that followed from a commercial client’s perspective. In the final section of the book, he brings the story up to date and looks to the future, as Sherpas have moved out of the limelight of westerners, running successful mountaineering expedition companies and becoming celebrated climbers in their own right.Ver livro
Effortless Golf: Improve Your Game Without Changing Your Swing 🌟🌟 Simplified Audio Guide 🌟🌟 Looking to elevate your golf game and master new skills without altering your swing? Searching for a comprehensive resource that offers everything needed to effortlessly enhance your golf prowess? Your search ends here! This guide is your ultimate companion for deepening your knowledge, refining your techniques, and engaging in practical exercises. With this, you're set for success. Updated for the most recent golf strategies and techniques. Key features of this enriched guide: - Profound insights about enhancing your golf game effortlessly and effectively - Detailed explanations of essential golf skills and strategies - Fruitful tips for game preparation and execution Our guide stands out through its comprehensive coverage, essential for your golfing improvement. Concepts aren't merely touched upon; they are explored with precision. Please note that this guide is an independent resource designed for your benefit. Crafted with a clear structure and easy-to-understand language, our Effortless Golf Guide ensures smooth transitions between topics. Say goodbye to dense jargon and welcome clear, precise, and technically accurate content. So, why wait? Click the BUY NOW button, secure your guide, and begin your journey to effortless golfing success!Ver livro
Rediscover Your Strength and Independence with Chair Exercises for Seniors! Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated. Unlock the Benefits of Chair Exercises:Transformative 28-Day Program: Follow a structured, easy-to-follow plan designed to boost your strength, flexibility, and balance.Full-Body Workouts: Engage both the upper and lower body with exercises that are gentle yet effective, perfect for seniors and beginners.Core Strength and Balance: Strengthen your core and improve your balance to reduce the risk of falls and injuries. What You'll Find Inside:Daily Routines: A variety of exercises focusing on different muscle groups, all designed to be completed in 10 minutes or less, ensuring a balanced approach to fitness.Simple and Safe: Designed with seniors in mind, these exercises are safe, low-impact, and can be done at home.Nutritional Tips: Guidance on diet and hydration to complement your exercise routine and boost your energy. Why This Audibook?Expertly Crafted for Seniors: Created specifically for older adults, with exercises that cater to all fitness levels.Easy-to-Follow Instructions: Each exercise comes with clear directions and illustrations to guide you every step of the way.Noticeable Results: Achieve improvements in just 10 minutes a day, building lasting habits for a healthier lifestyle. Don't Wait—Transform Your Life Today! Scroll to the top of the page and click "Add to Cart" to start your journey toward strength, confidence, and independence with chair exercises designed just for you.Ver livro
