Editora: BooxAi
We all struggle in life, and of course we all enjoy some success. Many times it appears that if you're experiencing success in one or two areas of life, you're failing in other areas that are just as important in your life.
This unique, gripping memoir is essential listening for anyone interested in the Special Forces and how they operate.The Special Boat Service (SBS) has long been the forgotten sibling of British Special Forces, but no longer. Duncan Falconer's grippingly personal memoir finally lifts the lid on life, loss, training and operations in the toughest unit of them all - the SBS.From joining up as a teenager, through SBS recruitment, training, and operational detachments, First into Action takes us on a journey through the SBS's history, operations and tactics seen through the lens of Duncan Falconer's remarkable story.The SBS draws its manpower from the Royal Navy and Royal Marine Commando Units, and the Royal Marines are the oldest and most battle-honoured regiment in the world. First into Action is the first Special Boat Services memoir written from the inside.Ver livro
Discover how to transform your classroom into a place where children thrive and where you can teach with joy and confidence. With Adam Holland’s trademark humor, hilarious real-world examples, and actionable advice, Thinking Outside the Prize Box will have you chuckling as you learn effective ways to create the classroom community you’ve always hoped for.Ver livro
New updated edition of the seminal work by Catherine Dunne, which charted the multifarious lives of the London Irish, in all their variety and colour, now with a brand new foreword by Diarmaid Ferriter. Before the 'Ryanair Generation', leaving home was for good. Half a million Irish men and women left these shores in the nineteen-fifties, forced by decades of economic stagnation to make their lives elsewhere. For many of these emigrants, mostly young and unskilled, Britain was their only hope of survival. Abandoned by the Irish state, this forgotten generation went in search of employment and security, the dignity of a future that was denied them at home. For many of these youthful emigrants, exile held the promise of adventure and excitement, freedom from the oppressions of De Valera's Ireland. Yet no two emigrant experiences were the same. In a series of compelling interviews, 'honest, angry, and funny', these vibrant voices reflect the diversity of lives lived away from the homeland, an unconsidered people's struggle to plant new lives in an alien soil.Ver livro
Stress and anxiety can be incredibly difficult to manage. Luckily, Overcoming Stress & Anxiety: Four Guided Meditations to Manage your Stress is a great resource for anyone looking to find relief from these issues. Written by an experienced meditation coach, this book provides readers with four simple guided meditations that are specifically designed to help them overcome stress and anxiety. Each of the meditations focuses on different techniques and activities that can help people manage their mental health in an effective and healthy way. how does mindfulness and meditation help manage anxiety? Mindfulness and meditation are two practices that can help manage stress and anxiety. In the book Overcoming Stress & Anxiety: Four Guided Meditations to Manage your Stress, readers will learn how to take an active role in managing their mental health by applying the principles of mindfulness and meditation. With four guided meditations, readers will gain a deeper understanding of how they can use mindfulness and meditation techniques to help manage stress and anxiety. The book starts with specific meditative processes that are designed to help reduce levels of stress and anxiety. The author explains different ways people can practice mindfulness in everyday life such as using gratitude and self-reflection. There are four guided meditations that take the listener through the various different types of deep breath work that will be a useful tool for people with stress and anxiety, on a daily basis.Ver livro
"Empower Your Child to Overcome Anxiety with 'Anxiety Management for Kids' Does your child struggle with anxiety? You're not alone. Anxiety in children can be bewildering, leaving parents feeling helpless. 'Anxiety Management for Kids' is your guide to understanding and tackling childhood anxiety head-on. Many children suffer from anxiety in silence. They don’t understand what they are going through, nor do they have the proper vocabulary to express themselves. You can walk your child through these emotions and equip them with coping tools and strategies. Inside, you'll find a compassionate approach to helping your child:Identify and understand anxiety triggers and symptoms.Develop resilience and coping skills through practical, age-appropriate strategies.Embrace mindfulness and calming techniques tailored for children.Overcome negative thoughts, fears, and phobias in a nurturing way.Navigate the unique challenges of anxiety with Autism and ADHD. This audiobook is more than a guide; it's a lifeline for parents seeking to provide a supportive and understanding environment. Each chapter offers actionable advice and exercises, making anxiety management an achievable goal. Start your child's journey to a happier, more confident life. Click 'Add to Cart' and transform anxiety from a barrier into a bridge towards resilience and strength.Ver livro
Co-written by the writer of Sunday Times bestsellers The Asylum, The Convent, Silent Sisters and Abandoned Harrowing emotional story of horrific sexual abuse at the hands of a father Sarah Sidebottom was repeatedly raped by both her father and her brother as a child has secured justice thanks to a forgotten letter. Sarah Sidebottom, 54, was raped and sexually abused by her father, Arthur William Bowditch, and her brother, Arthur Stephen Bowditch. They were jailed in 2022 for a total of 32 years. The first attack, when she was just three and a half years old, left Sarah needing surgery to repair internal damage. A decades-old letter from her doctor proved crucial in securing a conviction for the abuse, which began almost 50 years go.Ver livro
