Maison d'édition: Blue dragoon Books
"The language of astrology is a combination of symbols and archetypes, which represent patterns of human behavior. Once learned, this language is similar to the process of synthesizing thoughts. It transcends natural linguistic boundaries and is universal in its application."
Fall Asleep Instantly and Sleep Well with Hypnosis and Meditation A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy. This self-hypnosis book you will be able toFall asleep faster (and fall asleep instantly)Get better sleep for hours and hoursSleep anywhere you wantUse hypnosis therapy as a sleep medicationIncrease inner peacePractice mindfulness Sleep deprivation can be so frustrating and debilitating, and they feel passionate about helping everyone out there get the proper rest and sleep that they deserve! So get ready to relax and enjoy a deeply soothing and restful sleep. This book can help to reduce tension related emotional and bodily discomfort, calm the mind and body, regain focus and therefore help you to concentrate more effectively by becoming more mindful, improve energy levels and mood, increase serotonin and reduce anxiety.Voir livre
There’s no denying work has changed in the past couple of years. Potentially faster and more than in the previous five or ten years!The rise of remote work, work from home, work from anywhere, telework, work across different time zones and hybrid work (some people here/some there) continues to create change and challenges. What’s one of the best ways to respond and adapt to the changing world of work? It’s to consider not just the work itself … but the WAY it gets done. Consider:?? Do we really need everyone at the same meeting at the same time? (synchronous work)?? Could some people contribute prior to, or after the meeting or begin working on tasks outside of a meeting? (asynchronous work)A growing number of teams and businesses are learning and experiencing the value of deliberately working in sync / async ways. That is, some work is completed synchronously — at the same time with other people; and other elements of work completed asynchronously — at a time and in a way that suits them. ‘Sync Async : Making progress easier in the changing world of work’. In this book you'll read about:?? how, why and when to work in sync and async ways?? tools for creating your team’s sync async strategy?? ways to identify the type of work you prefer ?? techniques to work in more async ways?? how to make daily progress easier — get started on things that have stopped and accelerate things that have slowed. You don’t need to wait for a culture to change or for someone to give you the go ahead on this. You can start working better in both sync and async ways from today. There will always be too much to do and not enough time in which to do it. Putting practical sync async techniques to work can make your work easier … and the rest of life better.Voir livre
Combining a mindful approach to exercise with delicious, nutritious recipes, global superstar Ellie Goulding will help you kick-start healthy habits, develop a positive mindset, and establish clear, achievable goals. Ellie Goulding has amassed multiple UK #1 singles, Brit Awards, and Grammy nominations over the span of her career. Now, after years of inspiring fans with her love of fitness and wellness, Fitter. Calmer. Stronger. shares her favorite recipes, workouts, and training principles. Ellie's much sought-after fitness and health philosophy is based on becoming the brightest, strongest version of yourself. In this book, the pop powerhouse provides advice and regimens to improve your health and fitness, such as:a holistic approach to feeling and being your bestlearning to listen to your bodyestablishing permanent rituals that work for you Going far beyond just diet and exercise, Fitter. Calmer. Stronger. encompasses all that improves your relationship with your physical and mental health. This means prioritizing self-care and flexibility and approaching wellness from a perspective that is sustainable—one that doesn’t allow anxiety to win or leaves you feeling like you’ve failed and, most importantly, allows for fun and creativity. Drawing on Ellie’s experiences, as well as the advice of friends and experts like Ant Middleton, Fearne Cotton, and Katie Taylor, you can use these tools and techniques every day to build a fitter, calmer, stronger you.Voir livre
SUMMARY ATONEMENT BASED ON THE BOOK BY IAN MCEWAN SUMMARY WRITTEN BY: BRIEF BOOKS PUBLISHING CONTENT The Trials of Arabella Arrival of the Cousins and Rehearsals Disrupted Plans and Reflections An Afternoon at the Pool Robbie's Letter and the Evening's Start Misinterpretations and Accusations Dinner and a Discovery The Aftermath and the Police Search and Accusation General Analysis ABOUT THE ORIGINAL BOOK Atonement by Ian McEwan tells the story of Briony Tallis, a young aspiring writer whose misinterpretation of events leads to a devastating accusation. Her flawed perception and imagination drive the central conflict, which revolves around a love affair between her sister Cecilia and Robbie Turner, a childhood acquaintance. A crucial letter, misinterpreted by Briony, sets in motion a chain of events that irrevocably alters their lives. The narrative explores themes of perception, reality, and the power of storytelling. It examines how personal biases and the desire for control can lead to the distortion of truth, and how a single act of misjudgment can have far-reaching consequences.Voir livre
Shame is a powerful self-conscious emotion that arises from being perceived as imperfect, inferior, insufficient, or weak. External shame is a socially contextualized feeling defined as the uneasy belief that others see one's own inner self and exterior physical traits as undesirable, leading to others ignoring, criticizing, or rejecting one.Whatever we are doing, we are certainly doing it with our bodies. We rely on our bodies from the minute we wake up, whether consciously or unconsciously. When we glance in the mirror, we may notice changes in our bodies, and even tiny alterations can impact how we feel about ourselves. The image we have of our bodies impacts how we feel our bodies in daily life.Shame can be found in the bedroom, at the beach, in the doctor's office, and in the therapist's office. Shame can be seen in the mirror and on camera. It has many consequences, from low self-esteem to addiction, from rare medical attention to suicide. Shame is a health and wellness issue and a community and family issue that is both deeply personal and publicly political.Voir livre
With this book in your hands, you will have a lot more grasp of how the iPhone Pro Max can serve you better and makes you a proud senior who is able to compete with the young on how to also use the iPhone. It is time to feel young again. What you will learn in this book: • How to unbox your new iPhone and set it up easily without stress • Various ways of setting up SIRI to be your personal digital assistant • Configure your phone to track your walking stability and walking steadiness to reduce chances of you falling especially when alone • How to monitor important health signs with the iPhone • And lots more Click the button to order your copy now.Voir livre
