Otros libros que te pueden interesar

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  How to Talk to Children About...

  Dr Anna Colton

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  Were you ever told 'you can't have dessert until you eat all your vegetables?' Or to 'be grateful for your meal'? Or perhaps you yourself have said 'Mummy's on a diet so she can't eat that' or 'Daddy is fat, you don't want to be like me'. We may not realise, but we are constantly communicating our thoughts on food to our children.As we navigate picky eating and high emotions at mealtimes as well as puberty, diet culture, body image and eating disorders - now more than ever, we need to change the way we communicate about food to our children and ourselves. So how do we help children develop and nurture a healthy relationship with food?Clinical psychologist and eating disorder specialist Dr Anna Colton guides you through a judgement- and shame-free journey from pregnancy to a child's adolescence with accessible scientific and psychological understandings. She shows you how you've formed your relationship with food and gives you the practical, evidence-based tools to instil in children a positive relationship with eating. How to Talk to Children About Food will help you to:·       Learn the developmental stages of eating and gain the tools to support children through the ages·       Navigate and manage complex food feelings without anxiety, anger or distress·       Identify eating disorder behaviours and know when to intervene·       Break negative eating cycles and patterns·       Build a positive relationship between food and your child/teen's body·       Have calm, happy and fuss-free mealtimes for everyone.The audiobook includes an exclusive bonus Q&A where Dr Anna answers your most pressing questions about how to talk to children about food.

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  EMDR For Dummies

  MSW Megan Salar

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  EMDR (Eye Movement Desensitization and Reprocessing) is now recognized as one of the most effective treatment modalities for trauma, PTSD, anxiety, depression, addiction, and beyond. EMDR For Dummies is a user-friendly guide for patients who need an introduction to what this type of therapy can do for them. You'll learn about the symptoms that EMDR can treat, and you'll have a chance to assess yourself to determine whether it might be a good fit for you. Explore the different types of EMDR interventions, what to expect during and after treatment, and the phases of therapy. Most of all, find out why everyone's talking about EMDR. 
   
   
   
  ● Learn what EMDR is, why it's effective, and what issues it can treat 
   
   
   
  ● Gain a step-by-step understanding of the process and types of EMDR therapy 
   
   
   
  ● Move your personal healing journey forward by overcoming past negative experiences 
   
   
   
  ● Work through the most difficult challenges that patients and clinicians face during EMDR therapy 
   
   
   
  This easy-to-follow Dummies guide is a great resource for patients and loved ones looking for information on EMDR, as well as mental and behavioral health professionals seeking a guide to using EMDR.

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  My Husband Cheated on Me - His...

  Eva

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  This audiobook is narrated by an AI Voice.   
  This is  a True Infidelity story And a True Cheating Story... 
  Sarah came home expecting a candlelit anniversary dinner, only to discover her husband’s secret lover hidden in the guest room. In this heart-wrenching true cheating story, Sarah’s world shatters the moment she realizes her husband cheated on her with her closest friend. The raw betrayal sends her fleeing into a rain-soaked night, clutching memories of whispered lies and stolen moments. As she pieces together proof of infidelity—late-night messages, hidden bracelet, frantic confrontations—Sarah turns to therapy and a temporary separation to reclaim her life. Through candid counseling sessions and blocked numbers, she learns to name her grief, anger, and shame. Listeners follow her journey in this gripping audiobook as Sarah confronts her pain and sets firm boundaries. Together with her husband, she rebuilds trust through weekly date rituals, honest conversations, and shared volunteer projects. Each step—from tense hallway showdowns to joint therapy breakthroughs—reveals the resilience born of forgiveness. With powerful narration by Eva, this secret-lover saga becomes an inspiring testament to healing after betrayal. By the final chapter, Sarah and her husband renew their vows, exchange new rings, and commit to daily honesty. This emotional infidelity audiobook delivers an unforgettable story of heartbreak, hope, and the transformative power of forgiveness.

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  Hypnosis leadership - express...

  Stuart Newman

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  Do you want to become a more confident leader?  
  Do you struggle with expressing yourself positively?  
  Then DST Hypno with Stu Newman is the perfect solution for you!  
  Through hypnosis leadership, Stuart will help guide and empower your journey to becoming a better version of yourself.  
  With his guidance, you'll be able to express yourself confidently in any situation.  
  So don't wait - take control of your future today by listening to Hypnosis leadership - express yourself positively for DST Hypno with Stu Newman!

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  Being Myself

  Rupert Spira

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  Everyone has the sense of ‘being myself,' but not everyone knows their self clearly. In most cases, our sense of self is mixed up with the content of experience and, as a result, its natural condition of peace and happiness is veiled. Through investigation and analogy, the meditations in this collection take us back to our true nature again and again, until we begin to find our self naturally and effortlessly established there, as that. In time, experience loses its capacity to veil our being, and its innate peace and joy emerge from the background of experience.

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  Mindfulness & Minimalist Budget...

  Charlie Mason

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  Mindfulness: 
  OCD is a mental disorder that causes people to have compulsions to do things repeatedly, such as washing their hands or checking to make sure that the door is locked. 
  While some who have never experienced OCD may think of is as annoying or simply paranoia, it is actually harmful and, in extreme cases, can lead to suicide. 
  At the core of many cases of OCD is intense anxiety. This anxiety may be connected to a past traumatic event, ongoing stress, or even a genetic predisposition. The anxiety tends to be persistent and ongoing, with the person suffering rarely getting a break. 
  One of the best treatments for anxiety disorders, including OCD, is mindfulness. Mindfulness is the practice of constantly being aware of your own inner world and your environment in such a way that you are able to accept what is going on without being judgmental. Practicing mindfulness can actually alleviate some of the symptoms of OCD, helping people suffering from it get their lives back.Minimalist Budget: 
  If you are looking for a way to live using a minimalist budget and to save more, this book is for you! 
  Filled with so many ideas in spending, money management, investing and so much more, this book will give you insights on how you can spend less, save more, and grow your money. 
  This book will help change the way you handle money, finances, and expenses. It will also teach you about the many different ways you can manage your spending so you don’t end up in debt. The processes and ideas contained in this book are proven effective in keeping your expenses low while keeping your income high.

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