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Sinopse

A gentle, profound, and accessible path to transforming depression at its roots. 
 
Drawing on early Buddhist psychology, the teachings of Thich Nhat Hanh, and contemporary self-compassion research, Tim Desmond shows how depression grows from patterns of self-criticism, shame, and learned helplessness, as well as how these patterns can be transformed with clarity and tenderness. 
 
Each short chapter offers a concrete practice, from recognizing the energy of difficult emotions in the body to cultivating the small joys and connections that strengthen resilience. Interwoven with teachings on loving-awareness, impermanence, and nurturing wholesome mental formations, the book supports a shift in how listeners hold themselves and their experience. 
 
For anyone seeking depression recovery through authentic Buddhist practice—not just Buddhist-flavored therapy—this is a rare resource of hope.

Data de publicação: 15/09/2026; Unabridged; Copyright Year: 2026. Copyright Statment: —

• Ciências Sociais e Humanidades
• Corpo, Mente & Espírito
• Textos Universitarios & Dicionários