Otros libros que te pueden interesar

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  Full Body Relaxation Very Deep...

  Sleep Hypnosis Meditations

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  "Full Body Relaxation: Very Deep Sleep Hypnosis" is an expertly crafted audiobook designed to help listeners achieve a state of profound physical and mental relaxation, leading to very deep sleep. This audiobook employs a combination of hypnotic techniques, soothing narration, and ambient soundscapes to gently ease the listener into a deeply relaxed state. It opens with a short introduction to the concept of hypnosis for full body relaxation and its benefits for sleep, setting the stage for the immersive experience to follow. 
  The core of the audiobook is a series of guided hypnosis sessions tailored to relax each part of the body progressively, release physical tension, and quiet the mind. These sessions incorporate a variety of techniques such as progressive muscle relaxation, deep breathing exercises, and visualization to foster complete relaxation. The narrator's calm and steady voice, together with the carefully chosen background sounds, enhances the hypnotic effect, making it easier for listeners to drift off into a very deep and restorative sleep. 
  "Full Body Relaxation: Very Deep Sleep Hypnosis" is the perfect solution for anyone looking to improve their sleep quality, manage stress, and find a natural way to unwind and relax. It serves as an accessible resource for achieving better health and well-being through restful sleep, offering listeners the tools to transform their bedtime into a peaceful retreat.

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  Finding a Way - Taking the...

  Siri Lindley, Tony Robbins

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  Siri Lindley wanted to be a world champion triathlete . . . even though she didn't know how to swim. She wanted to love and be loved . . . even though her father shunned her because she was gay. She wanted to savor every day and enjoy the life she'd made with her wife, her career, and her passion for horses . . . even though in November 2019 she was diagnosed with a rare—and usually fatal—form of acute myeloid leukemia. 
   
   
   
  Every time Siri has faced what seemed impossible, she found a way to not only survive the situation, but to thrive within it. Today, she's cancer free, a triathlon world champion, happily married, and one of the most popular coaches and motivational speakers in the world. Finding a Way is her life-giving guide for listeners who are feeling stuck between the life they want to live and the life that they're living now. 
   
   
   
  This book gives you the tools and strategies you need to find a way through your struggles and on to triumph. You have everything you need inside of you to do this. You get to go first in deciding what story you want to live in any moment. You get to go first in deciding what is possible for you, what you are capable of, and what life's challenges will mean for you.

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  Becoming Unshakeable - The Power...

  Vincent Barlow, Ted Saul

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  Learn how to strengthen the Emotional Skills within you and go from good to great.  This book will help you know yourself better and understand people more.  Then you will stand out in leadership with skills and confidence that is impossible to ignore.Written by a Certified Executive Coach, Vince brings real life stories and examples from his coaching experiences.  Written from coach to coachee, one will understand the importance of growing their Emotional Intelligence in order to become "unshakeable" in business and every day life.

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  The Met Flex Diet - Burn Better...

  Ian K. Smith

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  From #1 New York Times bestselling author Dr. Ian K. Smith, a powerful six-week plan to burn fat more efficiently by improving metabolic flexibility. 
   
  The human body has the amazing ability to switch which fuels it uses for energy based on what fuel is available at the time—researchers call this metabolic flexibility. Bodies that are able to make this switch can burn sugars, proteins, and other food nutrients when available, and then switch to burning the body’s fat storage or fatty acids when food calories are not available. It turns out that losing weight is not just about burning calories, it’s also about switching between these pathways as efficiently as possible. Yet little has been written about how to achieve metabolic flexibility—until now. 
  Dr. Ian K. Smith is a renowned medical expert and the author of numerous bestselling health books. In The Met Flex Diet, he offers a one-of-a-kind plan to improve metabolic flexibility through changing the types and quantities of food/beverages consumed, as well as the type of exercise. Timing is also a factor—timing of meals and timing of exercise relative to when the meals are consumed. All of these variables will play an important role in helping the body make the important switch from one fuel source to another. 
  In just six weeks, readers can experience amazing fat-burning results by following simple guidelines, like:Eat the first meal of the day three hours after waking.Complete a fasted cardio workout within the first two hours of waking.Get at least seven hours of sleep a night.Finish dinner two hours before going to sleep. 
  Complete with meal and exercise plans, as well as recipes, The Met Flex Diet gives readers every tool they need to meet their weight loss goals. 
  Supplemental enhancement PDF accompanies the audiobook.

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  How To Get What You Want

  Wallace D. Wattles

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  This is the little famous book called How To Get What You Want - by Wallace D. Wattles. This book also includes a Bonus VIP Summary of the blockbuster book: The Science of Getting Rich otherwise known as Financial Success Through Creative Thought. You will learn many of the hidden secrets of Prof. Wattles and the art and science of success. The first part of the book was written by Wallace Wattles and the summary was written by Dr. Mentz in 2003.
  Getting what you want is success; and success is an effect, coming from the application of a cause. The cause of success is always in the person who succeeds. Success does not depend alone on having good tools; it depends more on the power which uses and applies the tools. You can succeed if you will find out the cause of success, and develop it to sufficient strength, and apply it properly to your work; for the application of a sufficient cause cannot fail to produce a given effect. This little volume will show you how to achieve success.
  Famous works of the author Wallace D. Wattles: "The Science of trilogy": The Science of Getting Rich,The Science of Being Great, The Science of Being Wel, Letters to a Woman's Husband, Scientific Marriage, Hell-fire Harrison.

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  The Resilience Mindset - How...

  Terry Healey

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  An actionable framework to overcome adversity and create a more fulfilling life.
  		 
  “Finally, a book that provides practical guidance for business professionals and everyday people to find greater success and purpose despite daily challenges.” — Grant Riggs, CEO, Riggs Distributing
  		 
  Adversity can deliver a blow to our emotional, physical, mental, and spiritual health, eroding our self-confidence and self-esteem. Having experienced a harrowing ordeal with a life-threatening cancer that left him with a permanent facial difference at the age of twenty-one, Healey found a way to harness daily inspirations into key turning points that enabled him to create an actionable framework of four key principles to not only manage adversity whenever confronted with it but to learn how to create a better, more fulfilling life — because of it. Healey’s four principles are invaluable to individuals and to those leading teams of people. 
  		 
  Coping with adversity is one thing, but thriving is another. To thrive, we must find happiness, success, and purpose by developing ways to build resilience, embrace change, and strengthen our resolve so that we become unstoppable. Each of us has the capacity to incorporate Healey’s resilience framework into our daily routines and become more empowered and self-confident.
  		 
  The Resilience Mindset offers evidence-backed research and stories from others who overcame seemingly insurmountable odds, including paralysis, traumatic brain injury (TBI), severe dyslexia, burn injuries, and other adversities. Offering more than just inspiration, The Resilience Mindset provides readers with the tools to build their own survival kits to take on the smallest and biggest obstacles, leading to a more fulfilling life.

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