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Sinopsis

Book summary and Analysis by Loudly, this is an abridged version of the original title
 

Step into a powerful 21-day journey of self-discovery and transformation. In Breaking the Habit of Being Yourself: The 21-Day Transformation, the author merges cutting-edge neuroscience, mindfulness, and emotional conditioning to guide you toward reshaping your identity and unleashing your highest potential. Perfect for adults eager to boost productivity and personal fulfillment, this audiobook delivers a structured program that dismantles old mental patterns, reconditions your subconscious, and fosters a renewed sense of self. With clear, motivational narration and practical exercises, each chapter equips you with the tools to break free from limiting habits, elevate your emotional state, and design a future aligned with your deepest aspirations.
Disclaimer: This content is an independent and unofficial summary created for informational and educational purposes only. It is not affiliated with, authorized, approved, licensed, or endorsed by the original author or publisher. All rights to the original work belong to its respective copyright holders. This summary is not intended to substitute the original book, but to offer a concise overview and interpretation of its main ideas.

Duración: 22 minutos (00:22:11)
Fecha de publicación: 05/03/2025; Abridged; Copyright Year: — Copyright Statment: —

• Cuerpo, mente y espíritu