Outros livros que poderiam interessá-lo

• 

  Overcoming Social Anxiety for...

  Change Your Life Guru

  • 0
  • 0
  • 0

  This audiobook is narrated by an AI Voice.  
  Do you ever feel invisible in a crowded room or worry that everyone is judging you? 
  If social situations make your heart race, your mind go blank, or your hands shake, you’re not alone — and you’re not broken. Social anxiety can make even simple moments feel impossible. But with the right tools, you can learn to calm your body, quiet your mind, and connect with others confidently and authentically. 
  Overcoming Social Anxiety for Teens is your practical, no-judgment guide to breaking free from fear, managing anxious thoughts, and becoming the confident version of yourself you’ve always wanted to be. Written in a friendly, easy-to-follow tone, it offers powerful tools to help you handle real-world situations — from speaking up in class to making new friends — with courage and calm. 
  Inside, you’ll discover how to: 
  • Understand what social anxiety really is — and why it’s not your fault 
  • Recognize the difference between shyness, introversion, and anxiety 
  • Calm your body and mind using powerful, science-backed tools like square breathing and the 5-4-3-2-1 grounding method 
  • Stop overthinking conversations and handle awkward moments with ease 
  • Replace negative self-talk with self-respect, kindness, and compassion 
  • Build confidence through real-world exercises like mirror practice, buddy role-play, and gentle exposure challenges 
  • Set achievable goals and track small wins that lead to lasting confidence 
  • Create authentic friendships without pretending to be someone you’re not 
  Every chapter feels like a personal coaching session. You’ll learn how to reset your nervous system in two minutes or less, navigate social situations step-by-step, and finally feel in control of your story — no therapy jargon, no unrealistic promises, just tools that work. The book includes teen-friendly examples, reflection prompts, and exercises you can use anytime, anywhere. 
  Scroll up and grab your copy today to start transforming anxiety into confidence and connection.

  Ver livro

• 

  It's Not Your Fault - The...

  Laura K. Connell

  • 0
  • 0
  • 0

  We are sometimes our own worst enemies, sabotaging our success and with it our chance for lasting happiness and opportunities for personal and professional fulfillment. It's Not Your Fault helps listeners uncover the subconscious reasons they hold themselves back. These blind spots were often created in childhood as coping mechanisms in response to trauma. Rather than teaching tactics that ignore or give surface attention to adverse childhood events, the book lovingly guides listeners to explore the ways these events have impacted their lives and how this knowledge will help them access true transformation. 
   
   
   
  Those who have been let down by traditional therapeutic techniques know that behavior modification doesn't work for everyone. Simply doing things differently while staying the same on the inside might help for the short term, but before long old patterns emerge. Once they decide to get serious about change, however, and stop tweaking habits in the hope it will result in lasting transformation, they can create a life by design instead of default. It takes work, an internal excavation, and Laura comes alongside the listener as a trusted guide who has been where they are now. She provides the tools and anecdotal evidence to show them how to overcome the pain of self-sabotage and create the life they desire.

  Ver livro

• 

  Living Conjure - The Practice of...

  Starr Casas

  • 0
  • 0
  • 0

  A guide to Conjure as it has been practiced in the Deep South and passed down through the generations.  “If you’ve always dreamt of sitting at the feet of a backwoods grandma as she teaches you the ways of folk magic, your wishes have been heard. Mama Starr is a true, living encyclopedia of down-home rootwork, and reading Living Conjure is like sitting down at the kitchen table with her as she explains the old ways that were handed down to her. If you’ve been curious about Conjure or mystified by magic, this book will gently take you by the hand and give you the tools, rituals, and remedies to take control of your life on your terms.” —Madame Pamita, author of The Book of Candle Magic  “A fantastic resource for anyone interested in Southern Conjure or folk magic. Casas’s expertise and deep connection to this mystical world shine through every page of her book, making it both informative and enchanting. Starr Casas does it again, delivering another masterpiece of Southern folk magic.” —Mystic Dylan, author of Throwing Bones, Crystals, Stones, and Curios   A beginner-friendly guide to Conjure written by an authentic Conjure woman with over four decades of working experience, Living Conjure contains tips and tricks for the seasoned practitioner. Starr Casas learned Conjure the old-fashioned way: at home, from her relatives and ancestors—she is now sharing that knowledge with a new generation of practitioners. With this book, you can learn from a master.   In this foundational book, Mama Starr leads readers step-by-step toward establishing their own practice, from setting up altars to finding the right tools and creating baths, washes, and powders. Included in the book are venerations to the ancestors who passed down this knowledge and introductions to the culture and customs that brought these workings to light.

  Ver livro

• 

  Rights Of Man

  Thomas Paine

  • 0
  • 0
  • 0

  A book in 2 Parts, published in 1791 and 1792. Part First denounces Edmund Burke’s defense of monarchy and his attacks against the French Revolution, and in plain layman’s language traces the birth and fallacy of monarchy, and the source of man's inalienable rights. Part Second examines the roots and benefits of constitutional government. Written with Paine's dry wit and hard hitting logic, in layman's language, the book was widely circulated in Europe and America. Considered the earliest complete statement of republican principles, Paine opposes the idea of hereditary kings and speaks against the belief in dictatorial government as necessary to a well-managed society. Paine's visionary call for republicanism and social welfare was generations ahead of its time, and landed him in prison and narrowly escaping the guillotine! NOTE: Long chapters of this document have been divided into Parts to comply with audio file size requirements. While not designated thus by Paine, every effort has been made to create logical divisions.( ~ Summary by Michele Fry) There were two proof listeners for this book: Michele Fry and AdeledePignerolles

  Ver livro

• 

  Vanishing Act - The Enduring...

  Dan Hampton

  • 0
  • 0
  • 0

  From New York Times bestselling author Dan Hampton comes the gripping, untold story of a vital secret mission set during the darkest days of the Second World War. 
   
   
   
  In the dark days after the devastating Pearl Harbor attacks during the spring of 1942, the United States was determined to show the world that the Axis was not invincible. Their bold plan? Bomb Tokyo. On April 18, 1942, sixteen B-25s, known as the Doolittle Raiders, hit targets across Japan before escaping to China. 
   
   
   
  The eighth plane, however, did not follow the other raiders. Instead, Plane 8's pilots, Captain Edward "Ski" York and Lieutenant Bob Emmens, never attacked Tokyo, but headed across Japan to the Soviet Union, supposedly due to low fuel. Yet, this bomber was the only plane on the mission with maps of the Soviet Union aboard. And why did Plane 8's route, recently discovered in the Japanese Imperial Archives, show them nowhere near their target? Uncovered facts reveal that bombing Tokyo was merely a cover for Plane 8's real mission, but what was their secret objective? No one, aside from the two pilots and whomever sent them on this mission, truly knew why they were there, nor has the reason ever been revealed. 
   
   
   
  Until now.

  Ver livro

• 

  Revolting Indolence - The...

  Marcos Gonsalez

  • 0
  • 0
  • 0

  How indolent practices in Latinx LGBTQ culture challenge capitalist imperatives to be productive. 
   
   
   
  Revolting Indolence makes a case for laziness as an aesthetic-political strategy for countering the oppressive logics of cisheteronormative racial capitalism. Focusing on ways in which queer and trans Latinx people demonstrate the unwillingness of their participation in "productivist" ethics and allied respectability politics, Marcos Gonsalez argues that slacking off, lounging, daydreaming, and partying are liberatory practices. 
   
   
   
  Gonsalez explores how queer and trans Latinx artists refute discourses in which work is a moral good. In Paris Is Burning, RuPaul's Drag Race, documentary photography of queer and trans Latinx life in Los Angeles, and other sources, Gonsalez identifies two lazy styles: first, flagrant refusals of work that critique capitalist reason; and second, the invention of alternative aesthetic worlds beyond racial capitalism and violence targeting queer and trans people, whose rejection of the cisgender nuclear family paradigm is rightly seen as threatening the stability of a functioning capitalist system. Reclaiming laziness as a resource for radical imagining, Revolting Indolence asks us to do that which we want most and which capitalist exploitation can least tolerate: to slow down.

  Ver livro