Otros libros que te pueden interesar

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  The Relevance of Emotion Regulation

  Jim Colajuta

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  Daily, we all experience emotions, both happy and negative. Most of us learn how to control, express, and cope with our emotions healthy as youngsters. Emotion regulation is more challenging for some people, sometimes due to terrible childhood events like abuse or trauma, sometimes due to a biological vulnerability to emotional sensitivity, and sometimes due to not being shown or taught how to manage challenging emotions.We can learn to modify what feeling we experience, how intense it is when we have it, and how we react to it since emotions are not absolute and everlasting. Emotion regulation promotes psychological well-being and aids in the management of bad life events and stress.There are various advantages to having better emotion regulation strategies to handle your emotions. Individuals who exercise emotional regulation are more robust and manage better with life's stresses. They have more effective coping mechanisms and are more tolerant of stress. Emotion regulation is a protective factor against anxiety and depressive symptoms. Furthermore, children who can control their emotions have greater flexibility in their thinking and higher focus, impulse control, and problem-solving abilities. These advantages cascade, resulting in more self-assurance, emotional well-being, and general satisfaction.

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  The Catastrophic Worrier - Why...

  PhD Graham Davey

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  Do you turn all your molehills into insurmountable mountains? This accessible and engaging book will guide you along the path to stop catastrophizing so that you can reclaim control, achieve your goals, and live a happier life. 
   
   
   
  Is your worrying keeping you up all night, eroding your self-confidence, paralyzing your ability to make decisions, and harming your physical health? Excessive worrying is a problem that affects everyone at some point in their lives, but for some people it can become a lifelong affliction. Catastrophic worry can turn even imagined setbacks into a cascade of devastating events, impacting your sleep, self-confidence, decision making, problem solving, ability to cope, and overall health. 
   
   
   
  In this guide, leading worry expert Graham Davey explains the science of why we worry, and offers a clear path to stopping catastrophic worry so you can regain control and live a happier life. Focusing first on the psychological processes that contribute to catastrophizing, you'll gain a solid, research-based understanding of where your worry comes from, with insight into how it can snowball. You'll also learn how to assess your own level of catastrophic worrying, and find exercises that directly address those processes to help you establish healthy habits, manage your mood and anxiety, and make decisions with confidence.

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  French History - The French...

  History Retold

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  In a land steeped in history and lore, there lies a tale of revolution and empire. A tale that echoes through the ages, and whispers its secrets to those with ears to hear. "French History: The French Revolution and Napoleon" is a chronicle of an extraordinary era. 
  Journey into the heart of France during a time of upheaval and transformation, where the old order crumbled before the force of the people's will. You shall bear witness to the birth of a revolution, as the fires of change swept through the realm, toppling the mighty and raising the downtrodden. 
  In the pages of this tome, you shall encounter heroes and villains, visionaries and despots. Learn the story of the revolutionaries who risked all for liberty, equality, and fraternity. Their tale is one of daring, sacrifice, and fierce determination in the face of seemingly insurmountable odds. 
  But the chronicle does not end there, for it also tells of the rise of a legendary figure, Napoleon Bonaparte. Stand beside him on the battlefield as he wields his genius to forge an empire that would span across Europe. Behold the triumphs and tragedies that would mark his reign, as he ascended to the heights of power, only to be cast down by fate's cruel hand. 
  This book is a tapestry of unforgettable characters and events, brought to life by the rich and evocative prose that guides you through the labyrinth of history. It is a tale that beckons you to immerse yourself in the world of a bygone era, to walk the streets of Paris during its darkest hour, and to stand on the fields of Austerlitz as the fate of nations hangs in the balance. 
  Embark on this epic journey through the annals of French history, and discover the wonders, the wisdom, and the heartache of a time when the world was remade. Secure your copy today, and let the adventure begin.

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  Russo-Turkish Wars The: The...

  Editors Charles River

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  In the wake of taking Constantinople, the Ottoman Empire would spend the next few centuries expanding its size, power, and influence, bumping up against Eastern Europe and becoming one of the world’s most important geopolitical players. It was a rise that would not truly start to wane until the 19th century, and in the centuries before the decline of the “sick man of Europe,” the Ottomans frequently tried to push further into Europe. 
  Some of those forays were memorably countered by Western Europeans and the Holy League, but the Ottomans’ most frequent foe was the Russian Empire, which opposed them for both geopolitical and religious reasons. From negotiations to battles, the two sides jockeyed for position over the course of hundreds of years, and the start of the fighting may have represented the Ottomans’ best chance to conquer Moscow and change the course of history. 
  By the 19th century, the tsar was notoriously referring to the Ottoman Empire as the “sick man of Europe,” and by the start of World War I, the Ottoman Empire was often described as a dwindling power, mired by administrative corruption, using inferior technology, and plagued by poor leadership. The general idea is that the Ottoman Empire was “lagging behind,” likely coming from the clear stagnation of the empire between 1683 and 1826. Yet it can be argued that this portrayal is often misleading and fails to give a fuller picture of the state of the Ottoman Empire. Looking at the reforms, technological advances and modernization efforts made by the Ottoman elite between 1826 and the beginning of World War I, one could really wonder why such a thirst for change failed to save the Ottomans when similar measures taken by other nations, such as Japan during the Meiji era, did in fact result in the rise of a global power in the 20th century.

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  The Right to Oblivion - Privacy...

  Lowry Pressly

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  We are able to configure privacy settings on our devices and social media platforms, but we know our efforts pale in comparison to the scale of surveillance capitalism and algorithmic manipulation. In our hyperconnected era, many have begun to wonder whether it is still possible to live a private life, or whether it is no longer worth fighting for. 
   
   
   
  The Right to Oblivion argues incisively and persuasively that we still can and should strive for privacy, though for different reasons than we might think. Recent years have seen heated debate in the realm of law and technology about why privacy matters, often focusing on how personal data breaches amount to violations of individual freedom. In a novel philosophical account, Pressly insists that privacy isn't simply a right to be protected but a tool for making life meaningful. 
   
   
   
  Privacy deepens our relationships with others as well as ourselves, reinforcing our capacities for agency, trust, play, self-discovery, and growth. Without privacy, the world would grow shallow, lonely, and inhospitable. Drawing inspiration from the likes of Hannah Arendt, Jorge Luis Borges, and a range of contemporary artists, Pressly shows why we all need a refuge from the world: not a place to hide, but a psychic space beyond the confines of a digital world in which the individual is treated as mere data.

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  Healing in Your Hands -...

  PhD Kate Truitt, Steven J. Ruden

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  Written by Dr. Kate Truitt, a psychologist, neuroscientist, and trauma expert, Healing in Your Hands is the first book of its kind to integrate the neuroscience of trauma with cutting-edge research on self-havening—a groundbreaking technique that draws on the power of mindful touch to heal even the most profound traumatic stress. It weaves together powerful client stories, insights from the field of neuroscience, and personalized havening practices to create a complete self-healing program that anyone can use. 
   
   
   
  With the simple and effective tools in this book, you will learn how to: 
   
   
   
  ● Draw upon your brain's amazing ability to heal itself 
   
   
   
  ● Build a trusting relationship with your mind and body 
   
   
   
  ● Soothe your nervous system in moments of reactivity 
   
   
   
  ● Create feelings of safety, agency, and personal empowerment 
   
   
   
   . . . all with the palms of your own hands.

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