Outros livros que poderiam interessá-lo

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  Embody - Feel Heal and Transform...

  Toni Bergins

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  A new paradigm for embodied healing in a unique, experiential, therapeutic process in which expressive movement, guided imagery, ritual, music, and creative expression work together. 
    
  In Embody, Toni Bergins, the founder and creator of JourneyDance, an internationally renowned dance movement program, shares with readers a powerful way to address trauma mindfully so people can confront it, heal, and grow to love themselves unconditionally, just as they are. Embody is a dynamic, conscious practice that can help people release what no longer serves them and shows them how to stop stuffing/numbing the pain and start feeling, stop over-thinking/limiting, and get moving! 
    
  Embodiment is the new buzzword in personal transformation, but, most often, it is connected to static practices like breathwork and meditation. For Toni Bergins, embodiment is best achieved through active movement, and has created a practice where people literally get out of their heads and into their bodies! Her program is a trauma-informed one that offers a new promise: leading readers through deep, personal work but making it feel like play. In this book, she turns the heaviness of processing pain and past trauma into an expressive art aligned with the most recent research. Specifically, trauma expert Bessel van der Kolk, writes in his bestselling The Body Keeps the Score, “In order to overcome trauma, people need to feel safe enough to open their hearts and minds to others and become engaged with new possibilities. This can be done if trauma survivors are helped to confront and confess the reality of what has happened and are helped to feel safe again. In many cultures this involves communal rhythmical activities, such as dancing …” And that is Toni Bergins’ mission and method: to help readers move into a new story for their lives. 
    
  Embody features Toni’s prescription for a comprehensive healing journey, comprised of five core elements: 
    
  • Music, to open the doorways of impulse, imagination, creativity and healing to change mood and awareness; 
    
  • Movement, to enhance presence and confidence, and release old patterns and traumas; 
    
  • Mystical Inquiry, where imagery and creative visualization exercises are used to guide readers into an alchemic and shamanic state to investigate past hurts, and learn to trust their instincts; 
    
  • Prayers and Invocations, to raise energetic vibrations to a positive place with powerful affirmations; and 
    
  • Journaling, with writing prompts to process inner self-awareness learned on the dance floor or through any of the other Embody elements. 
    
  This enhanced audiobook features original music by the author and includes a supplemental PDF. 

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  Reflections on the Revolution in...

  Briefly Summaries

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  This is a concise summary and analysis of Reflections on the Revolution in France, by Edmund Burke.
   
  It is not the original book and is not affiliated with or endorsed by Edmund Burke.
   
  Ideal those seeking a quick and insightful overview.
   
  A seminal work of political philosophy, Reflections on the Revolution in France offers a profound critique of the French Revolution and its radical departure from tradition and order. Written as a series of letters, this book examines the consequences of upheaval, the dangers of unchecked progress, and the importance of preserving social institutions. Blending eloquence with sharp insight, it provides a timeless analysis of liberty, democracy, and the delicate balance between change and stability, making it essential reading for anyone interested in history, politics, or philosophy.

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  The Young Alexander

  Alex Rowson

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  ‘Popular history at its very best, thought-provoking and accessible. Underpinned by serious research, and written with panache, it summons up a vanished world’ SUNDAY TELEGRAPH 
  This is an astonishing new account of Alexander the Great – one of the most important figures of the ancient world, whose earlier years have until now been a mystery.  
  Alexander the Great’s story often reads like fiction: son to a snake-loving mother and a battle-scarred father; tutored by Aristotle; a youth from the periphery of the Greek world who took part in his first campaign aged sixteen, becoming king of Macedon at twenty and king of Asia by twenty-five; leading his armies into battle like a Homeric figure. 
  Each generation has peered through the frosted glass of history and come to their own conclusion about Alexander, be it enlightened ruler, military genius, megalomaniac, drunkard or despot. Yet the first two decades of his life have until now been a mystery – a matter of legend and myth. This extraordinary history draws on new discoveries in archaeology to tell the early story of Alexander and his rise – including detail on the tempestuous relationship between Alexander’s parents, Philip and the Molossian princess Olympias, his education by Aristotle and the strict military training which would serve him so well in later years. And more than ever, it emerges, the story of Alexander’s reign confronts us with difficult questions that are still relevant today – of the relationship between East and West, the legacy of colonialism and the impacts of authoritarian rule. 
  Drawing together startling modern archaeological discoveries, this book brings Alexander’s ancient world back into focus. With each fragment of this shattered past, excavated by shovel, pick and trowel, a new history is being written. The forgotten story of young Alexander is being unearthed. 
  This historical biography of Alexander the Great, written with a top-notch narrative style, delves into the heart of the Byzantine empire, shedding light on its civilisation. The book, a masterpiece by Alex Rowson, is a must-read for anyone interested in the social dynamics of ancient Greece. 
  For fans of Paul Cartledge (Thebes), Adrian Keith Goldsworthy (The Eagle and the Lion), Tom Holland (The Rest is History), Lloyd Llewellyn-Jones (Persians), and Alice Roberts (The Little Book of Humanism). 
  HarperCollins 2022

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  Anger Management for Parents &...

  Christopher Rothchester

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  In Anger Management for Parents, a workbook guide on how to manage your emotions we will dive into how to first process and overcome your anger, with steps that will help you calm yourself and begin to turn away from angry outbursts. 
  Once you have mastered that, we will begin to teach you how to mend the relationship you have with your child; an angry parent can divide a household and ruin bridges that were meant to last a lifetime. We will begin to build them back for you and your family. Once you have managed your anger and your child’s anger, we will turn our attention toward the future, where we will teach you how to make sure your child does not follow in your footsteps. 
  Though the process will take well over a year to complete, this book will guide you through the most difficult times of it. Each chapter brings with it detailed lists and lessons that will aid you. Though I will never claim that the lessons will be easy or quick, they will be worth it. 
  The lessons that you will learn in this book will help you far after you have finished this book. Beyond just yourself, you will learn to help your children and extended family. And if you get confident enough and sturdy enough in what you have learned, you can join focus groups and tell the story of how it is done. 
  And finally, you will begin to have new memories that you can remember instead of the harsh ones that you carry with you now. To be released of the turmoil that those memories send you nightly. You will remember instead of your child telling you they love you, and you know they mean it. New hobbies and activities that your children will ask you to join them with as they will no longer fear your outbursts but rather cherish your laughter.

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  Chola Empire - Masters of the...

  Rolf Hedger

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  The Chola Empire, one of the longest-ruling dynasties in South Indian history, has origins shrouded in legend and antiquity. The early Cholas find mention in Tamil literature and ancient inscriptions, tracing their lineage back to mythical rulers. The Sangam period texts, such as the Pattinappalai and Puranaanuru, speak of the valor and governance of early Chola kings, who ruled over fertile lands along the Kaveri River. However, after a period of decline, the Cholas reemerged as a dominant force in the 9th century CE under the leadership of Vijayalaya Chola, the founder of the imperial Chola dynasty. 
  Vijayalaya Chola, initially a minor chieftain under the Pallavas, seized the opportunity to establish his rule in the fertile region of Thanjavur around 850 CE. This marked the resurgence of Chola power after centuries of obscurity. By defeating the Mutharaiyars, who controlled the region, Vijayalaya laid the foundation for an empire that would dominate South India for the next four centuries. Under his rule, the Cholas not only expanded their territories but also strengthened their political and military structures. He initiated temple-building activities, commissioning the construction of the temple of Nisumbhasudani in Thanjavur, a precursor to the grand temple-building tradition that would define the dynasty. 
  His successor, Aditya I, continued the expansion by defeating the Pallavas, thereby establishing the Cholas as a formidable power in the region. This victory marked a turning point, allowing the Cholas to assert their dominance over Tamil Nadu. Aditya I’s campaigns also extended into Kongu Nadu and the northern parts of Kerala, laying the groundwork for further expansion. His administrative policies ensured a stable governance system, which helped integrate the newly conquered regions into the Chola fold.

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  The Art of War

  Sun Tzu

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  "The Art of War" remains a timeless and revolutionary book due to its enduring wisdom and its ability to transcend the context of ancient warfare to provide valuable insights into human conflict and strategy throughout history and across different domains. Despite its ancient origins, the principles elucidated in the text continue to resonate with contemporary audiences, making it a lasting guide for navigating the complexities of life and competition.

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