Otros libros que te pueden interesar

• 

  Frontier Follies - Adventures in...

  Anónimo

  • 0
  • 0
  • 0

  A down-to-earth, hilarious collection of stories and musings on marriage, motherhood, and country life from the #1 New York Times bestselling author and star of the Food Network show The Pioneer Woman, Ree Drummond. 
  In this relatable, charming book, Ree unveils real goings-on in the Drummond house and around the ranch. In stories brimming with the lively wit and humor found in her cookbooks and her bestselling love story, The Pioneer Woman: Black Heels to Tractor Wheels, Ree pulls back the curtain and shares her experiences with childbirth, wildlife, isolation, teenagers, in-laws, and a twenty-five-year marriage to a cowboy/rancher. 
  A celebration of family life, love, and (mostly) laughter, Frontier Follies is a keepsake to curl up with, have a good laugh, and remember all that’s wonderful (and funny) about family. 
  Supplemental enhancement PDF accompanies the audiobook.

  Ver libro

• 

  Body Scan Guided Sleep Meditation

  Calm Voices

  • 0
  • 0
  • 0

  Are you tired of restless nights, where sleep seems to elude you, leaving you fatigued and drained the next day? Have you ever wished for a way to achieve deep, rejuvenating sleep, one that not only relaxes your body but also clears your mind of the day's stress and tension? Can you picture a night where you effortlessly slip into a tranquil slumber, your body and mind finding the ultimate state of peace? 
  The journey to restful and restorative sleep, where both your body and mind find solace, begins with the Body Scan Guided Sleep Meditation. 
  Can you visualize a night where you peacefully drift into a deep, uninterrupted sleep, leaving behind the worries and tension that often plague your evenings? This transformative audio book is thoughtfully crafted to guide you into a state of profound relaxation, helping you release the stress and anxiety that accumulates throughout the day. 
  Say farewell to the restless nights and welcome a future where your body and mind sync in harmony, allowing you to enjoy deep and undisturbed sleep. This audio book isn't just a guide; it's your companion on the path to a night of serenity and rejuvenation. 
  As you embark on this transformative journey, you'll uncover techniques to melt away stress, reduce physical tension, and achieve a sense of complete calm. Imagine a future where you consistently enjoy the beauty of a peaceful night's sleep, waking up refreshed and ready to conquer the day. 
  The Body Scan Guided Sleep Meditation is your trusted ally in your quest for restorative sleep. Don't let sleepless nights define your days any longer – take the first step toward rejuvenating sleep tonight.

  Ver libro

• 

  The Concise Guide to Bipolar...

  MD Francis Mark Mondimore

  • 0
  • 0
  • 0

  A concise, essential guide to living with bipolar disorder by an internationally known expert. 
   
   
   
  When a diagnosis of bipolar disorder enters your life, you may not be sure where to turn for accurate information about this potentially devastating but treatable illness. Whether you yourself have been diagnosed, or a spouse, parent, child, friend, or employee has developed the illness, the need for information and advice is acute. 
   
   
   
  Presenting the essentials of diagnosis and treatment clearly and succinctly, leading psychiatrist Dr. Francis Mark Mondimore distills everything you need to know about bipolar disorder in this new indispensable guide. In down-to-earth language, Dr. Mondimore explains what bipolar disorder is and how you (or your loved one) can live your best life with the help of medications, therapy, the support of family and friends, and medical care. 
   
   
   
  Realistic clinical descriptions and anecdotes reflecting on fascinating historical details associated with this condition provide further information. The Concise Guide to Bipolar Disorder is an excellent up-to-date resource for the newly diagnosed or those seeking rapid answers to the most common questions about bipolar disorder.

  Ver libro

• 

  Positive Life Answers: The Habit...

  Dr. Maryann Mercer

  • 0
  • 0
  • 0

  Dr. Maryann Mercer, co-author of Change Your Underwear, Change Your Life, and Spontaneous Optimism--and host of the popular podcast, Positive Life Answers--teaches listeners to use solutions-focused tools and techniques for developing easy optimism habits, with the ultimate goal of creating the life he or she desires!

  Ver libro

• 

  Why Don’t They Cry?:...

  Zander Sprague LPCC

  • 0
  • 0
  • 0

  Zander Sprague was devasted when his sister Lucy was murdered. But he did not want to further burden his parents in their time of profound grief. Many families are at a loss at how to connect when they need each other most. Later, many parents asked Zander, “Why don’t they cry?” which prompted this book for parents and sibling survivors. This book will guide you through the troubling waters when you are facing your own grief and the grief of your loved ones. 
  “The loss of a child is traumatic for parents and siblings, oftentimes causing breakdowns in communication and distance between family members. Zander uses his personal experience and passion for the care of sibling survivors to provide meaningful insight for parents who are seeking to reconnect with their surviving children.” ~ Laura Sobiech, Author of Clouds: A Memoir

  Ver libro

• 

  The Mindset Bootcamp: In 7 steps...

  Anónimo

  • 0
  • 0
  • 0

  Mental Training: The Ultimate Mindset Bootcamp to Mental Strength, Discipline, and Emotional Control in 7 Steps
  
  
  Do you feel like you are at the mercy of your thoughts and emotions? Do you feel destined to live a certain life, but would rather take control? Are you wondering if there is a way to take charge of your personal development? There is – and how it works is explained in this book!
  
  Anger, fear, sadness, joy, or disgust: emotions are unavoidable in life, but that doesn't mean you're powerless. Quite the opposite: By taking conscious responsibility for your dynamic mindset, you begin setting the rules and boundaries for your mental life, and this guide shows you how to do this in a healthy, effective, and long-term successful way. First, familiarize yourself with the impact of thoughts and emotions and discover how you can be proactively transformative. Then, in 7 practical, easy-to-apply, and highly effective steps, you'll tackle crucial factors like resilience, focus, willpower, self-confidence, and more, and develop the personality traits that will get you where you want to go. Prerequisites? There are none! This guide is designed for anyone who wants to finally take control of their life and work on their personal development with focused, systematic, and effective methods.
  
  Understanding Mindset: Familiarize yourself with the powerful dynamics of thoughts and feelings and discover simple ways to manage positive thinking and emotions.
  
  Resilience, Focus & Willpower: Learn how to build resilience, discipline, and endurance with immediately applicable exercises and strategies to get closer to your goals step by step.
  
  Positive Mindset: Constructive thinking, optimism, and visualization techniques – use positive and easy-to-apply mental techniques to prepare for and achieve success.
  
  Self-awareness & Stress Management: Find out how psychological strategies around overcoming fear, self-care, and courage can help you build sustainable self-confidence and implement effective stress management methods in your daily life.
  
  With this book, you'll open a completely new chapter in your life and move forward both professionally and privately. The additional workbook for long-term success habits helps you accelerate your progress and establish important achievements through various practical exercises that are permanent and reliable.
  
  So what are you waiting for? Click on " Buy Now with 1-Click " and take control of your mindset consciously from now on!

  Ver libro