Outros livros que poderiam interessá-lo

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  Metacognitive Therapy - Free...

  Linda Burlan Sørensen

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  “Metacognitive Therapy – Free Yourself from Imprisoning Thoughts” 
  Metacognitive therapy is a groundbreaking approach in psychology, emphasizing the identification and challenge of metacognitive processes that individuals employ when dealing with their thoughts and feelings. By understanding and addressing the metacognitive management systems underlying behaviour and thought patterns, individuals can break free from the cycle of anxiety, depression, and stress. Offering a comprehensive understanding and practical guidance, the book empowers readers to explore the mechanisms behind thought patterns and emotional reactions influencing their well-being. 
  We cannot get better by ruminating and worrying. Nevertheless, these are the strategies for many who suffer from anxiety and depression. But a wound does not heal by continuing to scratch at it. It just becomes bigger and bigger. If we spend several hours each day wondering about our gloomy thoughts, we become even more depressed and anxious, and do not thrive well psychologically. By using cases as examples, "Metacognitive Therapy – Free Yourself from Imprisoning Thoughts" shows us how metacognitive therapy can help us manage our thought processes. At the same time, this book is also a critical voice and warning about the evaluation culture we have created. A culture where more and more people are developing anxiety and depressive disorders because we are constantly under surveillance and must fit into certain schemas. We need to learn how to think for ourselves and be aware that we can regain control over our thought processes. 
  The author Linda Burlan Sørensen is a licensed clinical psychologist and specialist in psychotherapy and supervision. She is an expert in metacognitive therapy and owner of the Neokognitivt Institut in Copenhagen, Denmark, which offers therapy, professional courses, education, and supervision.

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  The Gaslighting & Narcissistic...

  Andrei Nedelcu

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  Discover how to have the upper hand over a narcissist and recover your worth and confidence — you deserve to be happy and whole once again! 
  Do you have someone in your life who constantly denies their offenses and shifts the blame on you? 
  Don’t let their toxic behavior shatter your sense of self. Remember that you deserve to be in a relationship where you will feel genuinely loved and respected. 
  In order to break free from your abuser, you first need to know your worth and be aware of their manipulation tactics. Next is to equip yourself with the right strategies on how to fight a narcissist without stooping to their level. 
  And this book can help you do just that. 
  Inside, here’s just a fraction of what you will discover: 
  ·       How to spot a narcissist — and why you may tend to attract them 
  ·       8 gaslighting techniques they use to manipulate you — recognize their tactics so you can stop them from controlling the situation 
  ·       3 reasons why you should leave your abuser, even if you love them so much — and how to detach yourself from them without feeling guilty 
  ·       7 common phrases used by gaslighters — and how to respond to them without losing your cool 
  ·       How manipulation ruins your self-esteem — and what to do to reclaim your identity so you can live a life true to your authentic self 
  And much more. 
  If you want to set yourself free from your abusive relationship so you can live a healthy, happy life, then scroll up and click the “Add to Cart” button right now.

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  Rise and Fall of the Banate of...

  Editors Charles River

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  Much has been written about Western intervention during the breakup of Yugoslavia, and whether it made matters worse, prevented worse atrocities, or was simply ineffective. In early 1992, however, what was clear was that Europe was hopelessly divided over the best course of action to take towards Yugoslavia, and after several years of fighting, the Bosnian War was one of the most violent conflagrations in Europe since the end of World War II.  
  	That war had been the byproduct of centuries of tensions in the Balkans, and an attempt in the wake of World War I to redraw the political boundaries of Europe and the Middle East. That included forming the Kingdom of Yugoslavia, initially known as the Kingdom of Serbs, Croats and Slovenes, a particularly fragile enterprise, and there was almost constant tension between the majority Serbs and the other Yugoslav nationalities, especially the Croats. As a result, the Kingdom was a land of political assassinations, underground terrorist organizations, and ethnic animosities.  
  Depending on the source, many authors have focused on different catalysts for Yugoslavia’s demise, but Vesna Drapac may have succinctly summed the situation up when he wrote that by the end, the state “lacked a reason to exist.” There is certainly something in this sentiment, but the disintegration came at an enormous cost. 
  	Given what happened in Yugoslavia, it should be little surprise that Bosnia did not have its fully-established borders until the 19th century, and even in modern times, in many respects the people distinguished and defined Bosnia as a polity more than its shifting borders, and regardless of whether Bosnia operated as an independent state or kingdom. It was during the Middle Ages that Bosnia’s culture and ethnic makeup truly began to coalesce, despite the politically rocky nature of the era in the Balkans. 

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  Rest Is Resistance - Group...

  Vines Graener

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  The work we do doesn’t define our worth. Imagine a world where justice includes space for rest and leisure, away from the relentless grind created by capitalism, white supremacy, and other oppressive forces. For centuries, these systems have exploited bodies for production, leading to destruction and harm by denying the inherent divinity in every human being. But now, people are waking up to this manipulation, and they’re starting to prioritize rest and healing. 
  America was built on the labor of Black and Indigenous people, whose right to rest was denied. The capitalist system grew out of violence and the theft of labor on plantations. These oppressive systems view human bodies as property, not as divine beings. We've been conditioned to believe we must work endlessly or risk falling into poverty. But there’s more beyond this narrow view.

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  Social & Communication Skills:...

  Sebastian Clark

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  Expand your horizons and become an approachable person with amazing communication and social skills! 
  We all know that being able to communicate effectively is key to success in life, but it's not always easy. 
  It's tough enough trying to figure out what we're feeling, let alone trying to put that into words and communicate it effectively to someone else. 
  You may feel like you're not good at socializing, and that can hold you back from achieving success in your personal and professional life. 
  Being able to read people and communicate effectively is a valuable skill that can help you in any situation. Whether you're trying to make friends, network, or get ahead at work, being able to connect with others is key. 
  Social & Communication Skills will teach you the subtle art of communication! 
  This bundle will help you read people like a book, understand their emotions, and respond in a way that builds relationships instead of tearing them down. 
  You'll learn how to talk to anyone with confidence and ease, making friends and achieving relationship success along the way. 
  Armed with these valuable skills, you'll be able to make a good impression in any situation and improve your overall communication technique. 
  From reading body language and understanding facial expressions, to knowing what topics are safe for conversation and how to start (and end) a dialogue, these audiobooks have it all. 
  You'll become a people person in no time!Scroll up, get the audiobook, and start listening!

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  Book summary & analysis of The...

  Briefly Summaries

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  This is a concise summary and analysis of The Sirens’ Call, by Chris Hayes. It is not the original book and is not affiliated with or endorsed by Chris Hayes. Ideal for those seeking a quick and insightful overview.
  A sharp, wide‑angle exploration of how the "attention age" has transformed our minds, our politics, and our society. It argues that attention today is no longer a personal capacity but a commodified resource, relentlessly harvested by tech platforms and media empires. Drawing on history, psychology, and political theory, the book offers both diagnosis and hope—laying out how we can reclaim focus in a world engineered to fracture it.

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