Otros libros que te pueden interesar

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  Above Manhattan's bustle a...

  PBS NewsHour

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  In the mid-20th century, it was a railroad; now it’s a public park. Built in the 1930s, 30 feet above the streets of Manhattan, the High Line was crucial for transporting cargo. But with the decline of rail transportation, it closed in 1980 and was abandoned. Almost three decades later, it opened again -- this time, as a shared space for greenery, art and leisure. Jeffrey Brown reports.

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  Guided Meditation for Anxiety

  Meditative Hearts

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  Are you tired of feeling overwhelmed by anxiety? Do worries and fears consume your thoughts, making it difficult to find peace of mind? What if there was a gentle yet powerful tool to help you navigate through life's challenges with calm and clarity?  
  Introducing "Guided Meditation for Anxiety" – your pathway to inner peace and emotional resilience. This transformative audiobook offers a sanctuary of tranquility in a world filled with chaos and uncertainty.  
  Imagine a soothing voice leading you through meditation exercises specifically designed to dissolve anxiety and tension. With each guided breath, you release the grip of worry and embrace a sense of deep relaxation and serenity.  
  Say goodbye to the endless cycle of anxious thoughts and hello to a newfound sense of calm and confidence. Whether you suffer from generalized anxiety, panic attacks, or simply long for greater emotional balance, this audiobook is your ally in the journey towards mental well-being.  
  Join the millions who have already discovered the life-changing benefits of guided meditation for anxiety. Embrace resilience, reclaim your inner strength, and face each day with courage and clarity. Your path to peace starts now.

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  Travel Adventures of Harvey &...

  Martin Whelan

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  The Travel Adventures of Harvey & Smudge - In Dublin's Fair City, is part of a series of Audiobooks which follow two dogs as they visit Cities around the world. The stories are full of facts and amusing content, with the strap line 'Laugh & Learn through the Travel Adventures of Harvey & Smudge.' In Dublin's Fair City finds the friends visiting the famous Guinness Factory, the site of the Irish uprising, Oscar Wilde's school and the Garden of Remembrance, whilst learning to perform the art of Irish Dancing! Fans of the Audiobooks say they love the way the facts about the cities are interwoven into a funny story, with Harvey always getting into trouble and Smudge always trying to be the calming influence. Come along and join them on their crazy adventures.

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  Stop Smoking Bundle 2 in 1...

  Adam Walburg, Anton Domney

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  Stop Smoking Bundle, 2 in 1 Bundle: Smoking Solutions, and Smoking and SolutionsIf you’re thinking about quitting smoking, you’re making the right choice and you should be proud of yourself. But wanting to quit and actually quitting are two different things and sometimes, no matter your resolve to quit, you just can’t stop yourself from puffing away. Quitting depends on whether you actually accept the consequences of smoking or not. The choice is always with you. Scientists have classified smoking as the number one cause of preventable disease and premature death in the world. One in fifteen people dies of lung cancer every minute of every day. It’s responsible for 480,000 deaths per year in the US plus 41,000 deaths from exposure to secondhand smoking. So if you’re smoking, you’re not only risking yourself but those surrounding yourself, especially your family.This bundle will give you some helpful tips and strategies on how to stop smoking and break other bad habits as well. You will understand all about smoking and the reasons why this is easily an addictive habit anyone may have. You will learn effective ways on how to stop smoking and how to stop yourself from relapsing as well. You will know what to expect in the process of quitting and what will happen afterward. You will discover the benefits as well as healthy habits you can cultivate for a better life. This two-in-one bundle series includes the following audiobooks:1. Smoking Solutions: The Ultimate Guide on How to Stop Smoking, Discover Effective Tips on How to Break Your Smoking Habit and Revitalize Your    Body2. Smoking and Solutions: The Ultimate Guide to Crushing the Smoking Habit, Discover Effective Strategies, and Tips on How to Break the Habit and     Stop Smoking PermanentlyGet your copy of Stop Smoking Bundle: 2 in 1 Bundle today!

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  Learn Japanese - Level 4:...

  Innovative Language Learning

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  Welcome to Beginner Japanese. Master the basics of Japanese conversation! Start speaking Japanese in minutes, and learn key vocabulary, phrases, and grammar in just minutes more with Beginner Japanese. Our native Japanese hosts break down all the sentences, grammar and more in a simple, easily understandable way! Here are a few topics covered in this audiobook:- Being Formal in Japanese- Family Members- Location- Making Instructions- Japanese Cultural Tips and More!This isn't stale textbook material • it's fun, effective, and practical! You learn beginner Japanese conversation that you can use immediately! What you get in Beginner Japanese:- 220+ pages of Japanese learning material- 25 Japanese lessons: dialog transcripts with translation, vocabulary, sample sentences and a grammar section- 25 Audio Lesson Tracks- 25 Audio Dialog Tracks (read along while you listen) - 25 Audio Review Tracks (practice new words and phrases)Interactive. Effective. And FUN! Discover or rediscover how fun learning a language can be with the future of language learning. Buy this now and start speaking Japanese instantly!

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  Trauma and Dissociation-Informed...

  Elizabeth Howell

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  A fresh look at the importance of dissociation in understanding trauma. 
  A new model of therapeutic action, one that heals trauma and dissociation, is overtaking the mental-health field. It is not just trauma, but the dissociation of the self, that causes emotional pain and difficulties in functioning. This book discusses how people are universally subject to trauma, what trauma is, and how to understand and work with normative as well as extreme dissociation. 
  In this new model, the client and the practitioner are both traumatized and flawed human beings who affect each other in the mutual process that the promotes the healing of the client—psychotherapy. Elizabeth Howell explains the dissociative, relational, and attachment reasons that people blame and punish themselves. She covers the difference between repression and dissociation, and how Freud's exclusive focus on repression and the one-person fantasy Oedipal model impeded recognition of the serious consequences of external trauma, including child abuse. The book synthesizes trauma/dissociation perspectives and addresses new structural models.

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