Otros libros que te pueden interesar

• 

  Deep Sleep Breathing: Relax Your...

  Nick Di

  • 0
  • 0
  • 0

  Deep Sleep Breathing: Relax Your Mind Before Bed 
  In today's fast-paced life, many of us find it difficult to disconnect from daily worries and concerns before bed. Mental overload and accumulated tension prevent our bodies from relaxing, leading to insomnia, fatigue, and decreased focus the next day. 
  Deep Sleep Breathing: Relax Your Mind Before Bed is a practice that helps your body and mind prepare for sleep through mindful breathing, visualization, and positive affirmations. Deep diaphragmatic breathing saturates the body with oxygen, relieves muscle tension, and gently guides you into a state of calm, allowing you to fall asleep with ease. 
  Facts: 
  Research shows that mindful breathing before bed helps reduce cortisol levels (the stress hormone) and activates the parasympathetic nervous system, promoting faster sleep onset and improving sleep quality. 
  What to Expect in This Practice:A deep breathing technique to help relax your body and mind before bed.A visualization of comfort and safety to create inner peace.Relaxation affirmations to let go of tension and prepare for restorative sleep. 
  Make it a Habit: 
  Listen to this practice daily for 21 days, and deep breathing will become your natural routine. You will notice how calmness and lightness accompany you more often, helping you feel refreshed and energized throughout the day. 
  Immerse yourself in a world of restful sleep today—listen to the practice on 
   Audible – Discover the full series with professional narration. 
  Apple Books – Download and listen on your Apple devices. 
  Authors Direct – Get direct access to your audio practice and enjoy it anytime. 
  and other major platforms.

  Ver libro

• 

  Money and Me - How to make your...

  Jonathan Clements

  • 0
  • 0
  • 0

  It's called personal finance for a reason.How can we use our income and wealth to make ourselves happier? What drives our financial decisions? How should we think about retirement and the financial markets?The answers to these questions vary for each of us.Join renowned financial writer Jonathan Clements on a fascinating journey to explore the connection between money and the rest of our lives. In this thoughtful guide to personal finance, he covers a wealth of topics including effective savings and investing strategies, good financial habits, as well as insightful life lessons and sage advice for nurturing meaningful relationships and personal happiness.Full of wisdom, humour and sentiment, Money and Me combines the articles Jonathan wrote for HumbleDollar with deeply personal anecdotes from his own life. He shares his reflections upon receiving a terminal cancer diagnosis and the subsequent financial decisions it prompted.No matter your age or situation, you will be able to apply his wisdom to your own financial practices, and strive ever closer to the goal of financial freedom for yourself and your family.

  Ver libro

• 

  Ultimate Laziness Crusher Bundle...

  Elaine Ortega

  • 0
  • 0
  • 0

  Are you great at making plans, but often get frustrated when you fail to make them happen? Is procrastination stopping you from reaching your goals? Do you always have an excuse for not meeting expectations? Then you need to keep reading…It’s no secret that self-discipline makes it possible for people to make better personal and professional choices. However, we often fail to make timely decisions on the things that matter. We delay going to the gym, saving for retirement, writing a crucial report, or making that important phone call until it’s too late. Fortunately, there are principles and practices that will help you boost your willpower and overcome procrastination.This includes two books:- The Power of Daily Self-Discipline: Practical Exercises to Strengthen Your Willpower- No More Procrastination: Simple Habits to Boost Your Productivity and Get Things DoneHere's a short preview of what you'll discover:- How to hack your environment to EXPONENTIALLY build your self-discipline and turn plans into tangible victories (even if you’ve never been reliable in your life).- The absolute first thing you need to do each day that will condition your mind and body for maximum productivity.- How to defeat self-sabotaging habits and eliminate time-wasters that are limiting your potential.- Why listening to your feelings can be the WORST decision you’ll ever make and what to do instead.- The science-backed tricks for reprogramming your mind so that you’ll finish what you’ve started and fulfill your promises, no matter what.- The tried and tested techniques for EFFECTIVELY beating procrastination (even if you’ve always been a lazy sloth)!And much, much more…By relying on the ground-breaking information in this book, you’ll finish each day with a sense of accomplishment, establish your credibility, and see your plans turn into reality.If you want to know expert techniques used by the world’s top achievers and unleash your full potential then get this book!

  Ver libro

• 

  Sober Spirituality - The Joy of...

  Erin Jean Warde

  • 0
  • 0
  • 0

  "Perfect for Christians looking to reassess their relationship with alcohol."--Publishers Weekly 
   
  When author and Episcopal priest Erin Jean Warde quit drinking, she heard from many others in a similar situation seeking support. In Sober Spirituality, she combines personal storytelling with theological reflection to offer encouragement, wisdom, and practical insight for readers who want to reexamine their relationship with alcohol. 
   
  Warde explores the way our culture promotes alcohol consumption and shows how we can choose to change our perception of alcohol in our spiritual communities. She names not only the challenges of sobriety and spirituality but also the tremendous gifts and blessings that come through quitting drinking or being more mindful about alcohol use. 
   
  Readers will emerge with a deeper understanding of how their faith informs daily habits and choices. Sober Spirituality also calls the church to a better understanding of how it can ally with recovery communities. Ultimately, this book declares we are all worthy of an abundant and joyful life in mind, body, and soul.

  Ver libro

• 

  Magic Source Codes - The Craft...

  Cat Howell

  • 0
  • 0
  • 0

  Through our words, we enchant reality. Through our hands, we mold intentions. Through our thoughts, we invoke action. 
  We are complicit magicians without even realising it, here to play with the resonance of reality. Our bodies: the ultimate embodiment of a magical wand.  
  Shared as an intimate memoir, Magic Source Codes is a compelling exploration into the creative capacities of the human mind and a practical guide to the magical methods used to fall into a deeply safe, trusting, and loving relationship with yourself. 
  Abracadabra - “I create as I speak”.

  Ver libro

• 

  Summary - Sometimes I Lie -...

  Library Of Stories

  • 0
  • 0
  • 0

  SUMMARY 
    
  SOMETIMES I LIE 
  BASED ON THE BOOK BY ALICE FEENEY 
    
  SUMMARY WRITTEN BY: LIBRARY OF STORIES 
    
  CONTENT 
  Introduction to Amber’s Coma 
  Unraveling the Mystery of the Accident 
  The Hidden Lies 
  Clues and Revelations 
  Amber’s Past and Family Dynamics 
  The Betrayal of Trust 
  Confronting the Truth 
  The Final Push Toward Awakening 
  The Shocking Twist 
  General Analysis of Sometimes I Lie 
    
  ABOUT THE ORIGINAL BOOK 
  Sometimes I Lie by Alice Feeney is a psychological thriller that follows Amber Reynolds, a woman in a coma who is aware of her surroundings but unable to communicate. As she struggles with fragmented memories, she uncovers unsettling truths about her life, her relationships, and the events leading up to her accident. The novel explores themes of deception, trust, and the complexities of human relationships, particularly the lies we tell ourselves and others. Through its unreliable narrator and suspenseful twists, the story delves deep into psychological tension, leaving readers questioning what is real and what is not.

  Ver libro