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Sinopse

Transform any space into a place of peace and calm with this inspiring guide from celebrated Zen master Thich Nhat Hanh. 
Designed for those new to mindfulness practices, Making Space offers easy-to-follow instructions for setting up a breathing room; listening to a bell; practicing sitting, breathing, and walking meditations; and cooking and eating. Whether you live alone or with a family, this beautifully written book can help you create a sense of retreat and sanctuary anywhere at home.

Duração: aproximadamente 1 hora (00:53:25)
Data de publicação: 30/09/2015; Unabridged; Copyright Year: — Copyright Statment: —

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• Corpo, Mente & Espírito