Outros livros que poderiam interessá-lo

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  OWN YOUR EMOTIONS - + bonus...

  Frida Kristina Nilsson

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  Have you ever been trapped in an emotion and had difficulty getting out of that space? Or have you felt stuck in relationships because negative feelings pop up that hinders you from really enjoying them? Maybe you have led a meeting in a work setting and noticed how easily fear or anger spreads in a group when you are about to set off on a journey of change? Perhaps parenting feels overwhelming because your child often gets stuck in one emotion and you don't know how to help them? If your answer to any of these questions os yes, read on.  
  In this book you get to know the functions of the basic emotions and understand that you need to be in touch with all of them not to get an excess of another one. You’ll get to know Angry Andy, Procrastinating Peter, Angerless and fear filled Anne-Frid, Tired Toby, Shame¬filled Sarah, and a few more examples of leaders or clients of the author who have been stuck in an emotion and needed help to balance them. When you find a balance in your emotions you will enjoy a lot of inviting joy and creative curiosity in your everyday life. 
  This book also provide both a psychological and a well needed philosophical perspective on emotional health and a new way to view neuropsychiatric diagnosis and other mental health issues like, self-harm, depression or porn addiction. 
  The audiobook includes beautiful music around every 40 minutes that relates to the topic at hand.

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  The Space Race - The History of...

  Charles River Editors

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  Today the Space Race is widely viewed poignantly and fondly as a race to the Moon that culminated with Apollo 11 “winning” the Race for the United States. In fact, it encompassed a much broader range of competition between the Soviet Union and the United States that affected everything from military technology to successfully launching satellites that could land on Mars or orbit other planets in the Solar System. Moreover, the notion that America “won” the Space Race at the end of the 1960s overlooks just how competitive the Space Race actually was in launching people into orbit, as well as the major contributions the Space Race influenced in leading to today’s International Space Station and continued space exploration.  
  	Of all the goals the Bolshevik Revolution aimed to bring about, perhaps nowhere were Russian promises delivered on more than in the success of the Soviet Space program of the 1950s and 1960s. As a result of Russian innovation and technology, but also due to incredible drive to modernize and compete with the United States for world power, Russia was finally and triumphantly modernized in the eyes of her own people and the world. Neil deGrasse Tyson recognized the Soviet legacy in space in his Space Chronicles, citing the Soviets’ “important measure[s] of space achievement: first spacewalk, longest spacewalk, first woman in space, first docking in space, first space station, longest time logged in space.”[1] 
  	In fact, the Soviet Union spent much of the 1950s leaving the United States in its dust (and rocket fuel). President Eisenhower and other Americans who could view Soviet rockets in the sky were justifiably worried that Soviet satellites in orbit could soon be spying on them, or, even worse, dropping nuclear bombs on them. Dovetailing off their success developing intercontinental ballistic missiles, the Soviets were the first to make enormous advances in actual space exploration.

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  The New Farm - Our Ten Years on...

  Brent Preston

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  After years of working at the ends of the earth in human rights and development, Brent Preston and his wife were die-hard city dwellers. But when their second child arrived, the shine came off urban living. In 2003 they bought a hundred acres and a rundown farmhouse and set out to build a real farm, one that would sustain their family, nourish their community, heal their environment, and turn a profit. The New Farm is Preston’s memoir of a decade of grinding toil and perseverance. Farming is a complex and precarious business, and they made plenty of mistakes along the way. But as they learned how to grow food, and to succeed at the business of farming, they also found that a small, sustainable, organic farm could be an engine for change, a path to a more just and sustainable food system. Today, The New Farm supplies top restaurants, supports community food banks, hosts events with leading chefs, and grows extraordinary produce. Told with humor and heart, The New Farm is a joy, a passionate book by an important new voice.

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  Mastering Connection: The...

  Sophia Carter

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  The complete guide "Mastering Connection: The Essence of Effective Communication Skills: Enhancing Your Interactions for Personal and Professional Success" will help you improve your communication skills and change the way you connect with others. This book goes into detail about the most important skills for good conversation, like active listening, empathy, and emotional intelligence. With useful tips and examples from real life, it helps readers handle tough talks, get past obstacles, and make real connections in a variety of settings. 
  This book has useful information for everyone, whether you're a worker trying to improve teamwork, a boss trying to motivate people, or a person trying to improve relationships with others. It stresses how important it is to know the different ways people talk and change how you talk to fit the needs of others.  
  Each chapter gives you techniques and exercises that you can use right away to help you practice and improve your skills so that you can be confident in any setting. "Mastering Connection" teaches you how to make a space where people feel safe and trusting by teaching you how to handle disagreements and say what you mean clearly.  
  As you go along this path, you'll learn that good conversation is more than just exchanging words; it's also about building relationships and understanding. "Mastering Connection" will help you reach your full potential for personal and business growth by changing the way you interact with others and making those interactions better.

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  Swallowed by the Great Land -...

  Seth Kantner

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  "Seth Kantner illuminates an Alaska most of us will never know." —Andrea Barrett, author of Ship Fever 
   
   
   
  When Seth Kantner's Ordinary Wolves was published it was a literary revelation of sorts. In a raw, stylized voice it told the story of a white boy growing up with homesteading parents in Arctic Alaska and trying to reconcile his largely subsistence and Native-style upbringing with the expectations and realities tied to his race. It hit numerous bestseller lists, was critically acclaimed, and won a number of awards. 
   
   
   
  Seth's nonfiction second book, the memoir Shopping for Porcupine, was even more compelling for many—the same raw details of a homesteading upbringing, but intensely personal. Now, in Swallowed by the Great Land, he once again brings us into his lyrical wilderness existence. 
   
   
   
  Swallowed by the Great Land features slice-of-life essays that further reveal the duality in the author's own life today, and also in the village and community that he inhabits—a mosaic of all life on the tundra. Unique characters, village life, wilderness and the larger landscape, a warming Arctic, and hunting and other aspects of subsistence living are all explored in varied yet intimate stories.

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  Dealing With Stress - Coping...

  Behnay Books

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  Stress is a normal feeling that can be caused by many different things. It's important to understand how stress affects our lives so we can take steps to reduce or eliminate it. Here are six ways stress can negatively affect us:Stress can make us lose sleep. When we're stressed, it's difficult to get the sleep we need to function properly the next day. This can lead to problems such as being tired during the day and making mistakes at work or school.Stress can make us lose appetite. When we're stressed, our body releases adrenaline, which makes us feel anxious and irritable. This can make us less likely to eat and eat unhealthy foods, which can lead to weight gain or obesity.Stress can cause us to become an emotional roller coasters ride that never ends in one place for very long.Stress can cause us to have more problems with our health.Stress can make us feel lonely, depressed, and anxious.Stress is the reason why many people suffer from depression, addictions, poor health, and other mental health issues. 
  However, there are many ways to deal with stress and we will discuss them in this book. 
  Stress is something that everyone experiences at some point in their lives. It can come from a lot of different sources and can be very disruptive. However, there are many ways to deal with stress and we will discuss them in this book. Some techniques are more effective than others, but all of them have benefits. By learning about how to manage stress, you can reduce its impact and improve your overall wellbeing. 
  Many people struggle with managing stress in their lives. In This book, you'll learn the best practices for dealing with stress in a healthy way. You'll also find tips on how to reduce your anxiety and improve your overall mood. You can learn how to reduce stress by practicing the techniques that you learn in this book.

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