Otros libros que te pueden interesar

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  Music For Sleep - Anxiety &...

  NEOWAVES - Music For Sleep

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  This audiobook contains 22 proven tracks with Relaxing Atmospheric Sounds & Soothing Music to create a relaxing sleep environment (each lasting 20-70 minutes).**** VARIETY OF USES ****The unique tracks not only help with easy sleep by blocking out noise, but also great for concentration on study or work. Perfect for babies, kids and adults.***** WHAT YOU GET *****Sounds in the best audio quality, recorded with state-of-the-art equipment and best spatial atmosphere.***** HOW THIS PRODUCT CAN WORK FOR YOU *****For a restful night's sleep, there are several phases you go through. With each phase our sleep gets deeper, our body becomes more relaxed, and our brain wave patterns slow down. We experience our deepest sleep phase when our brain enters the delta wave state. Delta sleep is the phase in which the body regenerates and rebalances itself for the new day.Getting enough sleep is therefore essential for a healthy, productive life. This program has been proven to increase delta wave activity in your brain. The program has already helped many people to find regular, restful, and revitalizing sleep. Listen to one of the calming soundscapes whenever you want to go to sleep. NEOWAVES is a pioneer in the field of audio-acoustic research. Numerous companies, health professionals, meditation groups, and individuals swear by the NEOWAVES audio programs and their spectacular soundscapes that stimulate our brain waves and put them into a state of deep relaxation.

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  Inside Out

  Pat Toulson

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  Similar to Jenny Worth’s Call the Midwife, this book reveals a different, still hidden medical field, the world of x-rays. This story follows a shy, sixteen year old girl, as she attempts to become a professional radiographer from 1962 into the 1990’s. All the incidents and cases are true, for they are Patricia Toulson’s real-life memories. She is thrust into the harsh disciplinary world of a general hospital, ruled by barbed tongues of nursing Sisters’ and ridiculed and harassed by experienced male staff. She experiences horror and tragedy, sadness and joy but also humour abounds in unexpected places. She encounters child abuse, infertility and teenage terminal illness, countered by the wonders of the healing body and the splendour and radiance of pregnancy.

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  Under the Open Skies - Finding...

  Anónimo

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  THE INTERNATIONAL BESTSELLER 
  A guide for living outdoors and communing with the natural world—under the open skies. 
  ""I believe in sleeping outdoors, surrounded by tall fir trees, darkness and cold. Lying on my back and looking up at the stars, watching my breath form thin clouds."" 
  Under the Open Skies is one man’s perspective-shifting, immersive journey into the wilds of northern Sweden and into his own soul.   
  For four years, Markus Torgeby lived alone in a hut he built with his hands in the Jämtland forest on the northern tip of Sweden, reconnecting with nature, and healing from the stress and strain of urban life and an athletic career derailed by injury. 
  For Markus, living in the forest provided something concrete—cool winter air on his face, a cotton canvas of clouds overhead, wet clothes drying over the fire. Free from the constraints of modernity, his only responsibilities were the basics of survival—shelter, heat, food. Rooted on the ground under a bed of leaves, with his head finally aligned with his body, Markus found the solitude and silence he needed to be reborn. 
  In this moving elegy, Markus offers lessons both practical—how to make fire, how to craft an outdoor bed, how to tap trees for water—and profound—what it means to become one with the natural world, to live authentically, to reconnect with yourself and your surroundings. Under the Open Skies is as invigorating as a long hike on a brisk morning and as sublime as a bowl of cinnamon porridge at the end of a long day. It is an invitation—to the stressed, disconnected, and lonely, to all who yearn to unplug and slow down, to those who wonder how life got so complicated—to come home to nature, to open the mind and heart to the wide-open sky. 
  Supplemental enhancement PDF accompanies the audiobook.

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  The Death Doula's Guide to...

  Francesca Lynn Arnoldy

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  If you are preparing for the end of life—or simply looking to bring more meaning to the here and now—The Death Doula's Guide to Living Fully and Dying Prepared imparts valuable insight to nurture clarity and your internal strength on your journey. This workbook is a first-of-its-kind publication that invites you to process your life and legacy, create remembrance projects, build connections to vital supports, and draft informative wishes and plans for your last chapter. 
   
   
   
  Replete with centering techniques and thought-provoking prompts, this comprehensive workbook is a welcome invitation for anyone seeking a more intentional approach to living and dying. It provides a practical template for end-of-life planning focused on designing comforting experiences that feel personally affirming—with sensitivity to all belief systems, cultures, identities, and histories of lived experience. 
   
   
   
  Completing this workbook is a brave act of healthy preparedness, as it breaks down a complex and often overwhelming topic into manageable tasks. You will tap into deep truths and poignant memories as you work through the exercises, often feeling lighter and less burdened upon their completion. Most importantly, you'll find your best way to live fully and die prepared, by clarifying the fundamental ideals, priorities, and requests you want honored.

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  Product Management for Beginners...

  Steve Abrams

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  Dive into the dynamic world of product management with this essential guide tailored specifically for beginners. "Product Management for Beginners: Building Great Products. A Beginner’s Guide to Effective Product Management" offers a clear and practical approach to mastering the fundamentals of product management. Whether you aspire to become a product manager or simply aim to better understand the field, this book provides the knowledge and tools needed to navigate the complexities of creating and maintaining successful products. 
  Through engaging content, this book covers all the key areas of product management, including understanding what product managers do, the importance of a product vision, how to strategize effectively, and the entire lifecycle of a product from ideation to retirement. Learn how to communicate with cross-functional teams, manage stakeholder relationships, and use data to make informed decisions. 
  Discover strategies for working alongside designers and developers, and grasp the intricacies of market analysis and user research. Each chapter is filled with real-world examples, practical tips, and actionable insights, making complex concepts accessible and understandable. 
  "Product Management for Beginners: Building Great Products. A Beginner’s Guide to Effective Product Management" is your indispensable resource for stepping confidently into the product management arena. With this guide by your side, you will develop the skills to create products that resonate with users and succeed in the marketplace. Start your journey to becoming a proficient product manager and bring your innovative ideas to life! 
   

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  Computer Science - Learn about...

  Jonathan Rigdon

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  This book consists of 6 titles, namely: 
  Assembly Language: The Ultimate Guide to Programming and Virtual Machines 
  Computer Science: The Complete Guide to Principles and Informatics 
  Cyber Security: Beginners’ Guide to Hacking, Phishing, Social Engineering, and Malware 
  Databases: System Concepts, Designs, Management, and Implementation 
  Operating Systems: Concepts to Save Money, Time, and Frustration 
  Website Development: Web Design Skills for Beginners

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