Outros livros que poderiam interessá-lo

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  African American Herbalism - A...

  Lucretia VanDyke

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  Discover the roots of modern-day herbal remedies, plant medicine, holistic rituals, natural recipes, and more that were created by African American herbal healers throughout history. 
   
   
   
  This first-of-its-kind herbal guide takes you through the origins of herbal practices rooted in African American tradition—from Ancient Egypt and the African tropics to the Caribbean and the United States. Inside you'll find the stories of herbal healers like Emma Dupree and Henrietta Jeffries, who made modern American herbalism what it is today. 
   
   
   
  After rediscovering the forgotten legacies of these healers, African American Herbalism dives into the important contributions they made to the world of herbalism, including: 
   
   
   
  ● Rituals for sacred bathing and skin care 
   
   
   
  ● Herbal tinctures, potions, and medicine 
   
   
   
  ● Recipes for healing meals and soul food 
   
   
   
  You'll also find a comprehensive herbal guide to the most commonly used herbs—such as aloe, lavender, sage, sassafras, and more. African American Herbalism is the perfect guide for anyone wanting to explore the medicinal and healing properties of herbs.

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  Ketogenic Diet Meal Prep -...

  Sebastian Beach

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  Can you eat fat and lose weight? 
  The ketogenic diet has revolutionized the weight loss industry in the last few years. The reason is pretty simple; It turns out that you can transform your body into a fat-burning machine by eating...fat 
  Running your body on fat is super healthy, and you will feel amazing after just a few days of trying it. Gone are the days with yoyo blood sugar and sugar addiction. 
  This book helps you come up with delicious keto food ideas and give you breakfast, lunch, and dinner recipes. 
  Are you ready to untapped the hidden power by running your body on fat instead of sugar? 
  You can start your transformation today.

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  Keto Diet - The Art of the...

  Salvador Fitzgerald

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  What would happen if you could get rid of tons of extra pounds in just a matter of weeks? 
  Ketogenic findings have been accumulating. Scientists and professionals are equally impressed by the big volume of evidence that supports the keto diet plan and its philosophies. Are you ready to join the club? Will you also become a fellow keto dieter? Here in this guide, I will shed some light on several parts of the specified diet to help you decide whether it is the perfect fit for you. Tips, secrets, and background information are all provided. The publication will dive into many types of sub-topics, including:Exceptional medical benefits the diet has to offer you.Reasons that ketones and ketogenic meals are so great for you.Comprehensible explanations of metabolic or gastrointestinal systems.Tasty foods to ingest, with tons of wholesome fat in them but minimal carbohydrates.Killer strategies which will help you remain in ketosis and lower your carbohydrate intake.And so many more subjects that are relevant to the ketogenic diet. 
  Because you know you can have this kind of info, you could either continue to be as you are, or you can take your physical body and the types of foods you consume more seriously. Supposing that you do this, I am certain you are going to discover tons of info here in this audiobook that can benefit you.

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  Anti - Inflammatory Diet Green...

  Melody Rayne

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  Are you looking for some delicious, healthy anti - inflammatory smoothie recipes? 
  Well, these smoothie recipes are exactly what you are looking for! 
  The healthiest ingredients are what make up these delicious smoothie recipes! 
  Take a look at what is inside...Green Peary SmoothieCreamy Peach SmoothieSweet Greens SmoothieCoconut Green SmoothieMinty Green Cider SmoothieRainbow SmoothieWatermelon Greens SmoothieVanilla Green SmoothieBlueberry Green SmoothieHoneydew Green SmoothieHoneydew Melon Mint SmoothieGinger Greens SmoothieGuava Green SmoothieCranberry Green SmoothieApricot Green SmoothieGreen & Blue SmoothieCucumber SmoothieCarrot & Greens SmoothieTurmeric Green SmoothieCucumber Pineapple Smoothie

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  The Blue Zones Challenge

  Dan Buettner

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  In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week advice to Change your diet Increase your activity Update your living spaces Build your social life. After four weeks you'll see results in your weight, your well-being, and your general health. What you'll find is living to 100 is easy--it just takes following the Blue Zones way!

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  Starting Strength: The Ultimate...

  Mark Baryski

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  Starting Strength: The Ultimate Guide on Muscle Building. Discover Proven Exercises and Practices on How to Build Your Muscle and Increase Your StrengthIf you’re like many people, you have a hard time building muscle. You’ve tried every supplement and muscle-building workout routine that promised big, fast gains, but you’re still just as scrawny as the day you decided to start building muscle. There are a few reasons why it’s so hard to build muscle. The first thing that most people do wrong is approach it with the wrong mindset. To put things shortly, in order to build muscle like you want, you need to create a muscle-building lifestyle and really get your head in the game. At that point, muscle-building becomes something more than what you do when you go to the gym.This audiobook will teach you everything you need to know to get started with muscle building so you can finally have the muscles and body that you want. This audiobook will discuss the following topics:-Why Is It So Hard To Build Muscle?-Getting Your Head In The Game-Nutrition Guidelines For Building Muscle-Which Popular Muscle Building Diet Is Right For Me?-Best Type Of Training For Muscle Building-Sample Training Schedule & Exercises-Rest & Recovery-Beginner Mistakes To Avoid-Apps & Technology to Enhance Muscle Building-Making Muscle Building A Lifestyle-And many more!If you want to learn more, scroll up and click “add to cart” now!

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