Outros livros que poderiam interessá-lo

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  Just A Minute - Experience the...

  Brahma Khumaris

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  7 Steps to Stillness 
   
  Take a moment to be comfortable in your environment. 
  1 Keeping your eyes open, gently rest them on a chosen point somewhere in front of you 
  2 Withdraw your attention from all sights and sounds. 
  3 Follow the thoughts suggested on the commentary. 
  4 Acknowledge and appreciate the positive feelings and thoughts which may spring directly from this exercise. 
  5 Stay with these feelings for a few moments 
  6 End your meditation by closing your eyes for a few moments and creating complete silence in your mind 
  7 When you’ve mastered the art of ‘just-a-minute’ - taking a brief break from your outer activities to slip into the quiet space inside - you can do it at any time, anywhere. 
  Take just-a-minute to transform your world just-a-minute is a global initiative to shift consciousness in our busy, noisy world, by introducing the idea of regular one-minute pauses and breaks, when individuals can re-connect with their core self, their strengths, and their values. 
  Silence connects us with the power to do and be in all sorts of ways we could hardly imagine. A mere minute spent in silence sows’ seeds of change that we inwardly long for. The power of silence transforms the nature of human souls. Be still for just-a-minute, AND LET THE SILENCE UNFOLD

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  The Mermaid Manifesto

  Ileana Landon

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  The Mermaid Manifesto is a series of affirmations and meditations to help achieve peace, grace AND a presence of beauty and calm in our everyday lives. The Mermaid is a metaphor that represents beauty, grace, and peace...all traits that most of us would like to attain in our modern HECTIC, everyday lives. Through a series of steps, The Mermaid Manifesto will guide you through a series of mindfulness techniques that will strengthen your sense of calm, create an awareness of breath, grow your sense of authenticity, remind you of the importance of natural movement and exercise, enable you to forgive yourself and others, grow your ability to present yourself and offer the world loving kindness and lastly, allow yourself to live each day through this practice. The Mermaid Manifesto will grant you an attitude of gratitude and envelop a greater sense of happiness, and who knows, perhaps even transform you into a real life Mermaid.

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  Secret within You The -...

  Doina Partanen

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  The Secret within You - Connected to Your Inner Guidance is a guided meditation for strengthening intuition through opening the third eye.The third eye is an energy centre associated with the pineal and pituitary glands in the brain. Its function is to access intuition, clarity, and insight, giving us the ability to see beyond what is physically present in the moment.The energy of the third allows us to access our inner guidance that comes from the depths of our being. It allows us to cut through illusion and access deeper truths, to see beyond the mind and words.Holistic in nature, when this energy centre is fully activated, both hemispheres of the brain function in synchronicity. The right hemisphere's creativity and synthetic thinking are integrated and balanced with the left hemisphere's analytical and logical thinking.The Secret within You series contains the following guided meditations:1. Your Sacred Body of Light: Guided Self-Healing Meditation for Vibrant Health and Wellbeing2. Like a Flowing River: Guided Healing Meditation for Dissolving Energy Blocks and Harmonising the Body's Energy Flow 3. Peacefully Present: Guided Grounding Meditation for Deep Tranquillity and Connecting to Your Inner Stillness to Dissolve Stress, Overthinking, and Fears4. Incredible Immunity: Guided Healing Meditation for a Powerful Immune System Boost5.  Bathing in Frequencies of Wellbeing: Guided Healing Meditation for Pain Relief6. The Healing Sun: Guided Healing Meditation for Healing the Solar Plexus and Regaining Your Purpose, Inner Power, and Confidence7. Healing the Heart: Guided Healing Meditation for Dissolving Painful Emotions and Past Traumas, Healing the Inner Child, Soul Forgiveness, Deep Self-Acceptance, and Opening up to Love8.  Connected to Your Inner Guidance: Guided Healing Meditation for Strengthening Intuition through Opening the Third Eye

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  How to Influence People: Learn...

  DENTON STEELE

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  Ever wish you could evoke a desired response with a simple gesture or tone of voice? Do you dream of commanding more respect in your social and professional circles? Then you need to keep reading... 
  For centuries, psychologists have agreed on a powerful fact: the human mind is highly malleable. Special techniques can incite unusual responses and in many cases, trigger behavior that conflicts with one's true personality. Whether you're aware of it or not, these techniques are used on you daily. Big companies, your employer, and some of your closest friends are wielding influence over your personal choices. Will you continue to be played like a puppet or will you, too, learn to pull the strings?  
  In this book, you'll discover:Nine ways to cultivate powerful emotional intelligence NOW. (Follow these expert-approved tips to develop a strong hold over your emotions and become psychologically untouchable!)How to turn someone into their own worst enemy so they immediately refer to YOU for leadership. No aggression required!The secrets behind manipulating your boss and negotiating your way to the top.A step-by-step guide to reverse psychology and getting people to enjoy giving you what you want.Little-known tricks to decipher the hidden messages in common facial expressions and other types of behavior.The dangerously powerful tool that can seduce nearly anyone you desire.Subtle body language that asserts dominance and INSTANTLY makes it known that you're in control. (Display highly effective "top dog" behavior and subconsciously make everyone follow YOUR rules!)  
  And much, much more... 
  If you want to access these advanced techniques and transition from "played" to "major player," then you need to start this book!

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  A Richer Retirement -...

  William P. Bengen

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  In A Richer Retirement: Supercharging the 4% Rule to Spend More and Enjoy More, entrepreneur, researcher, and financial planner, William P. Bengen, delivers a straightforward, soup-to-nuts guide for maximizing your withdrawals from your investment accounts during your retirement. The author explains how you can draw heavily on your retirement accounts without spending yourself into premature poverty. 
   
   
   
  This book is a comprehensive roadmap to constructing your personal retirement withdrawal plan. You'll learn how to compute a low-risk maximum withdrawal rate so that you can enjoy your retirement savings to the utmost. You'll also discover guidance on why and how to adjust your withdrawals during retirement to help make sure that your accounts last your entire life. 
   
   
   
  You'll also find: 
   
   
   
  ● The eight elements of a comprehensive personal retirement withdrawal plan 
   
   
   
  ● Techniques for selecting your withdrawal rate based on the eight elements, inflation, and stock market valuation 
   
   
   
  ● A template for your withdrawal plan that will help you recognize if you're overspending (or underspending!) and exactly how to address that issue

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  The End of Burnout - A Roadmap...

  Kris Copeland

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  The End of Burnout: A Roadmap to Conquer Burnout. Learn Strategies on How to Heal from Burnout and Renew Your Inner SparkAre you tired of the relentless cycle of burnout, yearning for a way to break free from its suffocating grip? Look no further than "The End of Burnout: A Roadmap to Conquer Burnout." This empowering audiobook serves as your guiding light out of the darkness, providing a transformative roadmap to heal from burnout and reignite the flickering ember of your inner spark.In a world that never stops moving, burnout has become an all-too-common affliction, sapping us of our passion, energy, and joy. But fear not, for this audiobook is your beacon of hope. Discover a treasure trove of effective strategies designed to nurture and rejuvenate your weary soul. From self-care practices that prioritize your mental and physical health to mindfulness techniques that bring you back to the present moment, this audiobook equips you with the tools you need to reclaim your life and embrace a future that's abundant with vitality.Through "The End of Burnout," learn how to build resilience, set healthy boundaries, and cultivate a life that aligns with your true passions. This audiobook goes beyond mere survival, offering a comprehensive roadmap to healing and flourishing in every aspect of your life.If you're ready to close the chapter on burnout and embark on a journey of renewal, "The End of Burnout: A Roadmap to Conquer Burnout" is your guiding star. Let its wisdom and guidance lead you toward a brighter, more fulfilling tomorrow, where your inner spark burns brighter than ever before. Say goodbye to burnout and hello to a life of purpose, joy, and true well-being.

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