Otros libros que te pueden interesar

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  Atomic Steps - From a Negative...

  Lawrence Conti

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  Are you tired of feeling trapped in a negative mindset? Does it feel like your health, personal and career goals, and relationships are suffering as a result? 
  You're not alone. Many people struggle with negative thinking, but traditional methods assume you're ready to tackle it head-on. But what if you're not? Atomic Steps is here to help. Our 7-day practice is designed for people living in the real world. It's not about expecting you to drop everything and meditate on a mountaintop for a month. It's about taking small, manageable steps to gradually change your mindset over time. 
  With Atomic Steps, you'll learn how to:Understand your negative mindset so you can let it go.Build resilience to effectively manage stress and your emotions.Gain self-affirmation tools to confront negativity.Boost your immunity to the dangers of a negative mindset.Gain skills that you'll use for a lifetime. 
  Atomic Steps doesn't promise to turn your life into a positive, glass-half-full utopia. But it does offer a flexible, repeatable practice that will help you make permanent, positive changes incrementally over time. 
  Don't let negativity control your life any longer. Learn how to change your negative mindset and fully embrace your positive future with Atomic Steps: From a Negative Mindset to a Positive Mindset Through a Seven-Day Process for Lifelong Benefits. With our 7-step action plan, you can start today and make progress that is easy to maintain in your daily life.

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  Workbook: The Body Keeps the...

  Liam Daniels, Alice Moore

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  Note: This audiobook is included (for free) inside its respective print and e-book versions. 
  To many people, trauma is something that happens to soldiers and refugees, far away and out of sight. But in fact, trauma is the single greatest threat to public health and well-being that America has ever seen. As humans, we are exposed to a horde of trauma, from physical, sexual, and emotional abuse, to neglect, accidents, and the list can go on and on. And while the naked eye can see the immediate effects of that trauma, it is usually the long-term trauma we carry that bogs us down and infects every aspect of our lives, whether we are aware of it or not. 
  Workbook: The Body Keeps the Score not only does it provide all of van der Kolk's teachings about trauma in a clear, comprehensive, and condensed manner—without missing anything important!—but it also allows you to delve deeper into the book's concepts and explore your own personal journey with trauma while prompting you to take action to create a lasting impact. 
   You will get:The latest research on psychiatric theory and practice from the world's leading trauma specialist.Insights into the different methods of treatment, including skills and tools for healing trauma.Comprehensive yet simplified and straightforward chapter-by-chapter summaries, each ending with concise key takeaways.An immersive experience that will bridge the gap between the book's teachings and your own life. 
  …and more! 
  The messages in this book contain information for everyone; for the fight against trauma to be successful, it needs to be a collective effort. Don't miss out on the wisdom and awareness this book offers. Let's all work toward creating a trauma-free generation. 
  Disclaimer: This is an unofficial, third-party workbook for Bessel van der Kolk's The Body Keeps the Score. Please note that it is NOT the original book.

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  Master Your Stress: Simple...

  Orson Vale

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  Master Your Stress: Simple Secrets for Thriving Through Life's Challenges 
  Are you eager to advance in your career and enhance your skills by learning how to transform stress into strength and unlock your potential?  
  Searching for a comprehensive guide that outlines everything you need to thrive through life's challenges?  
  Your quest ends here!  
  This audiobook is your ultimate ally in deepening your understanding, applying your newfound strengths, and engaging in practical exercises. With these insights, you'll be well-prepared for success. 
  Updated for current strategies and techniques to manage stress effectively. 
  Key features of this enhanced guide: 
  - In-depth insights into stress management techniques 
  - Thorough explanation of transforming stress into strength  
  - Effective strategies for enhancing well-being and resilience  
  Our audiobook stands out due to its extensive coverage, which is critical for your personal growth. Concepts are not just briefly touched upon; they are explored in detail for better comprehension. 
  Structured with clarity and using accessible language, our guide on transforming stress ensures smooth transitions between topics. Say goodbye to confusing jargon and hello to clear, precise, and accurate content. 
  So, why wait? Click the BUY NOW button, secure your audiobook, and embark on your journey to transforming stress into strength and unlocking your potential! 
  Transform your challenges into opportunities—start listening today!

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  The Ladder

  Cathy Newman

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  FROM THE BESTSELLING AUTHOR OF BLOODY BRILLIANT WOMEN 
  A Times Best Book of the Year 
  The Ladder brings together discussions between women – about work, love, growth, challenge, the big decisions and the stories of their lives. 
  Offering inspiration and wise counsel from some of the world’s most acclaimed and influential women, this book is an insight and a trove of solidarity, turning over ideas of change, anger, illness, imposter syndrome, self-knowledge, purpose, how to not panic in a crisis and how to stop worrying you’re boring when there isn’t one. 
  Amidst these pages are discussions with women who have achieved extraordinary things in their fields and pursuits, from politicians like Nicola Sturgeon and Angela Rayner to scientists like Dame Jocelyn Bell Burnell, activists like Rosamund Kissi-Debrah, film-makers like Waad Al-Kateab, religious leaders like Rose Hudson-Wilkin and broadcasters like Joan Bakewell. 
  In The Ladder, Cathy Newman presents a powerful exploration of feminism and social studies, offering a unique blend of autobiography and non-fiction. The book is a testament to the power of women in various fields, from science to arts and entertainment, and a beacon of self-help and personal growth. 
  For fans of Elizabeth Gilbert (Eat Pray Love), Florence Given (Women Don't Owe You Pretty), Mary Portas (Work Like a Woman), Kimothy Joy (Extraordinary Wing Women), and Lissa Evans (Picnic on Craggy Island). 
  HarperCollins 2024

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  Celebration of Discipline - The...

  Richard J. Foster

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  Richard J. Foster’s Celebration of Discipline: The Path to Spiritual Growth is hailed by many as the best modern book on Christian spirituality with millions of copies sold since its original publication in 1978. 
  In Celebration of Discipline, Foster explores the "classic Disciplines," or central spiritual practices, of the Christian faith to show how each of these areas contribute to a balanced spiritual life. 
  Foster, the bestselling author of several books (Prayer and Streams of Living Water) and intrachurch movement founder of Renovaré, helps motivate Christians everywhere to embark on a journey of prayer and spiritual growth.

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  Getting Ready for My Surgery -...

  Fei Zheng-Ward

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  Heading to the hospital for surgery can be a big adventure, but it can also be pretty daunting — especially for kids. 
  Getting Ready for My Surgery is here to help! 
  This book is like a friendly guide, taking you by the hand and showing you exactly what you can expect, from the moment you step into the hospital to the happy moment when it's all done. 
  Ever wondered what a hospital gown looks like or how a blood pressure cuff feels? Want to know why doctors need to check your heart and lungs, or what that funny little clip on your finger is for? We've got all the answers in here, plus a fun game of 'hospital I-spy' that turns the whole thing into a bit of an adventure. 
  Whether you're a brave explorer or feeling a little nervous, this book is for you. It's packed with information, encouragement, and little bits of fun to help you feel ready for your surgery. So, take a deep breath, put on your superhero cape (backwards, of course!), and let's get ready for surgery together.  
  Your adventure awaits! 
  Perfect for mentally preparing kids going for their first surgery or procedure. 
  

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