Junte-se a nós em uma viagem ao mundo dos livros!
Adicionar este livro à prateleira
Grey
Deixe um novo comentário Default profile 50px
Grey
Assine para ler o livro completo ou leia as primeiras páginas de graça!
All characters reduced
Vegan Nutrition - cover
LER

Vegan Nutrition

Tessa Kwan

Tradutor A AI

Editora: Publifye

  • 0
  • 0
  • 0

Sinopse

Vegan Nutrition offers a comprehensive guide to mastering plant-based eating, highlighting the importance of informed choices for a thriving vegan lifestyle. The book emphasizes understanding protein sources, addressing potential vitamin deficiencies, and creating balanced meals, key factors often overlooked that can impact energy levels and long-term health. It moves beyond anecdotal claims, providing evidence-based information and practical guidance for readers at any stage of their vegan journey. The book's unique value lies in its personalized approach to nutrition, empowering readers to assess individual needs and tailor their diets accordingly. Beginning with core concepts and debunking common misconceptions, it progresses through macronutrient and micronutrient considerations, including vitamins B12 and D, offering advice on supplementation and food combinations. The culmination provides practical guidance on meal planning, recipe adaptation, and strategies for specific life stages.
Disponível desde: 15/03/2025.
Comprimento de impressão: 128 páginas.

Outros livros que poderiam interessá-lo

  • Blade Runner 2049 - The Ultimate Trivia Collection - From The Movie Directed By Denis Villeneuve - cover

    Blade Runner 2049 - The Ultimate...

    Film Trivia Metaverse

    • 0
    • 0
    • 0
    BLADE RUNNER 2049 
    THE ULTIMATE TRIVIA COLLECTION 
      
    FROM THE MOVIE DIRECTED BY DENIS VILLENEUVE 
      
    CREATED BY FILM TRIVIA METAVERSE 
      
    ABOUT THE FILM 
    Blade Runner 2049 is a neo-noir science fiction film directed by Denis Villeneuve, set 30 years after the events of the original Blade Runner (1982). The story follows K, a replicant blade runner played by Ryan Gosling, who uncovers a long-buried secret that could alter the balance between humans and replicants. As he investigates, K grapples with his own identity and purpose in a world where artificial beings struggle for autonomy. The film explores themes of humanity, memory, and artificial intelligence, set against a dystopian backdrop of environmental decay and corporate control, all while examining the complexities of existence. 
      
    TRIVIA SAMPLES: 
      
    "Director Denis Villeneuve's first choice for the role of Niander Wallace was David Bowie, but sadly, he passed away before filming began." 
      
    "The opening scene where 'K' (Ryan Gosling) confronts Sapper Morton (Dave Bautista) mirrors an unused scene from the original Blade Runner (1982). In that scene, Deckard was supposed to shoot a Replicant and remove its artificial jaw, but the sequence was ultimately abandoned." 
      
    "To emphasize Joi's artificial nature, editor Joe Walker experimented with freezing her image for nine frames just before she responds to a question, creating a brief pause as if her processor was occupied. However, this approach felt forced, so it was dropped in favor of other visual cues, like her changing costumes."
    Ver livro
  • The Gen X Handbook for Middle Age - The Pursuit of Health Success and Human Fulfillment - cover

    The Gen X Handbook for Middle...

    Lisa De Pasquale

    • 0
    • 0
    • 0
    Lisa De Pasquale's The Gen X Handbook for Middle Age is your mixtape of practical and humorous advice for Gen Xers navigating their journey through aging, health, career, and family in a world dictated by the "Me" generations. 
     
    The first wave of latchkey kids is turning sixty. This book is the CliffsNotes for aging gracefully. You'll learn how to maximize your prime years for health, success, and human fulfillment in a culture that expected us to be cynical slackers. 
     
    In this book, you'll discover: how to topple the generational food pyramids; the ideal workout for your movie montage makeover; how to lose 170 pounds—the easy way; biohacking tips for non-billionaires; self-care for the generation who pretends not to care; what to pack in your plastic surgery bug out bag; how to wear old band tees without looking old; how to stop being "Work Mommy"; the secret to raising resilient kids and grandkids; setting up your Gen X safe space at social events; choosing your retirement adventure. 
     
    Slip on your Ray-Bans and start living your best life. Or whatever.
    Ver livro
  • Backvalley Ferrets - A Rewilding of the Colorado Plateau - cover

    Backvalley Ferrets - A Rewilding...

    Lawrence Lenhart

    • 0
    • 0
    • 0
    Twice declared extinct, North America's most endangered mammal species, the black-footed ferret (BFF), is making a comeback thanks to an evolving conservation regimen at more than thirty reintroduction sites across the continent. Lawrence Lenhart lingers at one such site in his proverbial backyard, the Aubrey Valley in northern Arizona. 
     
     
     
    The beguiling weasel at the center of this book is more than a charismatic minifauna; it is the covert ambassador of a critical ecosystem that has dwindled to one percent of its former size. In a landscape menaced by habitat fragmentation, bacterial plague, settler colonialism, and soil death, a ferret must be resilient. Lenhart investigates the human efforts to sustain the species through monitoring, vaccination, captive breeding, and even cloning. 
     
     
     
    Lenhart balances this lens of environmental witness with personal essaying that captures the parallel story of his wife's pregnancy as he realizes the ferret's conservation story is dramatically synchronized with her trimesters. In preparing to raise a child in the Anthropocene, Lenhart takes stock of his own ecosystem and finds something is amiss. Through an ethic of "deeper ecology," Lenhart must hone his ecological interest in the black-footed ferret to assure it isn't overshadowed by his own paternal interests.
    Ver livro
  • Crochet for Beginners: The Most Complete Step-by-Step Guide To Easily Learn Crochet Including Amazing Crochet Pattern Ideas - cover

    Crochet for Beginners: The Most...

    Elenora Samara

    • 0
    • 0
    • 0
    Would you like to get the hang of sewing in a simple manner with pictures, outlines and examples? Might it be said that you are prepared to find how to sew without every one of the disappointments? All things considered, simply continue to tune in and all will be more clear to you! 
    Many individuals feel that knitting is something that main more seasoned individuals do, yet they are off-base! Knitting is becoming well known again among numerous youngsters. Utilizing this famous needlecraft, you can make astonishing style and home stylistic theme activities like tops, caps, rain coats, scarves, amigurumi designs, afghans, doilies, decorative liners and comforters as well as lovable things for grown-ups and babies. 
    The hardest part is perusing the examples and charts used to make these incredible things. Thus, it very well may be somewhat aggravating and testing assuming you approach for the absolute first time at this magnificent side interest without the right advices. 
    Inside this book, you'll find: 
    An extensive glossary of those precarious sew terms that alarm a great many people. 
    The most effective method to make charming amigurumi designs in the least difficult manner without battling. 
    Step by step instructions to concoct your most memorable sew design project thought effectively, likewise in the event that you are a finished fledgling. 
    The freshest needlepoints procedures that no one instructs you. 
    Furthermore, a whole lot more! 
    Thus, regardless in the event that you are barely getting started or on the other hand assuming you as of now have some involvement with sew, you will advance a few new things from this book and you will further develop your sew abilities once you go through this book and practice every one of the introduced advances.
    Ver livro
  • Ninety-Day Wonder - How The Navy Would Have Been Better Off Without Me - cover

    Ninety-Day Wonder - How The Navy...

    Stephen Davenport

    • 0
    • 0
    • 0
    "What was I supposed to do with my B.A. in literature: gather the sailors around me just before taps and read Faulkner to them as they fell asleep?" 
    Ensign Stephen Davenport was the most severely under qualified of the Ninety-Day Wonders, the derisive term for commissioned officers in the Naval Reserve with only ninety days of training, all of which were on dry land. For his final navigation exam, he actually plotted a course that landed a fictional destroyer somewhere in the Sierra Mountains. Nevertheless, in in August of 1953, he reported to his first assignment aboard the USS Vermillion. He would be overseeing the First Division for training in amphibious landings. 
    Once on ship, Davenport quickly learned that while he held authority in title, respect was less easily learned. The First Division was manned by deckhands who could do things he had no idea how to do - like maneuvering a winch to drop a truck into a landing craft bobbing in the waves thirty feet below without killing the crew, or getting a landing craft on and off a beach through huge surf in the middle of winter. Davenport just called out orders --- and he didn't always feel confident in that either. He fell for dangerous pranks by the crew, permitted an inebriated sailor in his underwear to ride a horse up the gangway, and almost caused a collision at sea. Though he served for only two years, Davenport's time in the Naval Reserve was bizarre, incredible and absolutely unforgettable. 
    At times hilarious, other times scary, Ninety-Day Wonder is the riveting account of dangers, triumphs and fundamental lessons learned aboard ship by an inexperienced officer among far more experienced sailors.
    Ver livro
  • Essence of Tucson: The Story - cover

    Essence of Tucson: The Story

    Aneta Hebrova

    • 0
    • 0
    • 0
    "Essence of Tucson captured my attention from the very beginning. Even after living in this region for more than 30 years, I found myself wanting to revisit old forgotten places and explore new local destinations. I was yearning to be a better citizen. Equally surprising was the author's story and her journey through this sacred land. Powerful and mesmerizing. Every resident and student of Tucson should add this book to their library!"—PAUL C. BELLOWS (Author, Business Broker) 
    Essence of Tucson: The Story takes you on an extraordinary journey through the heart of Arizona’s enchanting deserts and Tucson’s rich cultural soul. As a proud Finalist in the 2024 International Book Awards in the Travel Category, this audiobook blends personal discovery with Tucson’s vibrant history, diverse traditions, and natural beauty. 
    Join author Aneta Hebrova as she unveils the stories of iconic Tucson figures like Peter Ronstadt, Diana Madaras, and Domingo DeGrazia, alongside heartfelt accounts from local Hispanic and Indigenous communities, including the Yaqui and Tohono O’odham. Through vivid storytelling and deep curiosity, Hebrova paints a living portrait of a city where art, history, and nature converge. 
    This isn’t just a travel memoir—it’s an exploration of resilience, connection, and the unyielding spirit of the Southwest. Woven with themes of astronomy, music, gastronomy, and the Hero’s Journey framework, Essence of Tucson invites you to rediscover a city through fresh eyes and a new heart.
    Ver livro