Pulse Control

Tessa Kwan

Tradutor A AI

Sinopse

"Pulse Control" explores the science of heart rate regulation, revealing how understanding and manipulating it can boost athletic performance and enhance endurance. The book explains how heart rate variability (HRV), the variation in time between heartbeats, offers insights into the autonomic nervous system's activity and impacts fitness. It also details how specific breathing techniques can modulate heart rate, promoting relaxation and recovery, as well as how to tailor training using personalized heart rate zones. 

 
The book begins by establishing a foundation in cardiac physiology and exercise physiology. It then progresses through three parts: fundamental principles of heart rate regulation, the impact of breathing techniques on HRV, and practical training applications. This includes establishing heart rate zones, optimizing training intensity, and monitoring progress. Case studies from elite athletes show successful heart rate control applications. 

 
What makes "Pulse Control" unique is its practical, hands-on approach. It provides actionable strategies and step-by-step guidance on implementing techniques in training and daily life. The book avoids complex mathematical modeling, focusing instead on clear explanations and practical advice, making it valuable for athletes, coaches, fitness enthusiasts, and healthcare professionals interested in optimizing cardiovascular health and athletic performance.

Disponível desde: 17/03/2025.

Comprimento de impressão: 111 páginas.

Outros livros que poderiam interessá-lo

Deep Sleep Hypnosis Now

Calming Hypnosis

Do you struggle to fall asleep no matter how tired you are? Do racing thoughts or stress keep you awake at night? Imagine being able to relax deeply and drift into a peaceful, restful sleep—night after night, effortlessly. 
This audio program is designed to guide you into deep relaxation and help you fall asleep quickly and naturally. Using the power of hypnosis, it calms your mind, relieves stress, and quiets overthinking, making it easier for you to drift off into a deep, restorative sleep. You have the option to listen with or without calming background music, creating the perfect sleep environment tailored to your needs. 
Say goodbye to sleepless nights and wake up feeling refreshed and energized. This simple, soothing program helps you achieve the restful sleep you deserve, helping you feel ready to take on the day ahead. Relax, unwind, and let sleep come effortlessly.

Ver livro

CISSP Skills Unleashed: Elevate...

Ronan Ashcombe

CISSP Skills Unleashed: Elevate Your Cybersecurity Knowledge Instantly 
⭐⭐ Simplified Guide & Explanations Included ⭐⭐ 
Are you eager to advance your career and strengthen your expertise in cybersecurity to confidently pass the CISSP Exam 2024-2025?  
In search of a thorough guide that covers all the essential elements to conquer the CISSP Exam 2024-2025?  
Your quest ends here! 
This guide serves as your ultimate resource for enhancing your understanding, applying your skills, and engaging in practical exercises. With this book, you're set for success. 
Updated for the CISSP 2024-2025 Exam Structure. 
Key features of this enhanced guide: 
- In-depth insights about the CISSP Exam 2024-2025 Certification 
- Comprehensive explanation of essential cybersecurity concepts 
- Effective strategies for exam preparation and performance 
Our guide stands out with its extensive coverage, vital for your exam triumph. The concepts are thoroughly explored, not just touched upon. 
Please note that this guide is an independent resource and is not affiliated with any official CISSP entity. 
Crafted with a clear layout and straightforward language, our CISSP Exam Guide 2024-2025 ensures smooth transitions between topics. Say farewell to confusing terminology and welcome content that is clear, precise, and technically sound. 
So, why hesitate? Click the BUY NOW button, secure your guide, and embark on your journey to success with the CISSP Exam 2024-2025!

Ver livro

Emergency Management

07

This audiobook is narrated by an AI Voice.  
Emergency situations during a flight can vary in type and characteristics, including in-flight emergencies, ground emergencies, immediate emergencies, non-immediate emergencies or urgencies, among several other categories. The truth is that each aircraft may present a unique type of emergency, making it impossible to learn how to manage all possible emergencies in the aviation field. 
However, it is possible to learn how to manage cockpit resources to control the emergency and minimize its effects. Cockpit resource management in an emergency not only refers to the various systems of the aircraft, but also to human resources (the pilots) and external resources (air traffic control, company operations, etc.). 
In this work, you will learn the main theoretical concepts of emergencies in general, and how to manage the main emergencies of a small aircraft (Cessna 172), a mid-sized aircraft (Cessna 218 Grand Caravan), and a large aircraft such as the fabulous Airbus A320.

Ver livro

Is My Dog Depressed? - Improve...

Amy Shojai

RELIEVE DOGGY BOREDOM WITH CANINE ENRICHMENT! 
  
We love our dogs, but patience wears thin if King hides, growls, or acts depressed. Never fear, your dogs don't want to irk you. They just need a job, and something to relieve the angst, on canine terms. Creating a dog-friendly home with dog enrichment helps prevent health problems, reduces behavior issue, and improves the bond you share.  
  
IS MY DOG DEPRESSED? packs prescriptive advice into a short how-to guide that explains why dogs act snarky, what truly matters to dogs, and how canine enrichment improves our relationships with beloved dogs. From one of America's best known pet care authoritities, you'll learn:7 kinds of canine enrichmentWhy enrichment matters to dogs--and to youHow to help 5 different doggy personalitiesDozens of easy and cheap enrichment tipsWays to use horizontal (and vertical!) space Must-knows about species-appropriate feedingHow and why to create a fear free home 
With a fun conversational tone and proven techniques, IS MY DOG DEPRESSED? helps you relieve the boredom by explaining easy ways to enrich their world. 
  
Amy Shojai, CABC, is the award-winning author of more than 35 bestselling pet books, including THRILLERS WITH BITE!

Ver livro

Behemoth - A History of the...

Joshua B. Freeman

A sweeping, global history of the rise of the factory and its effects on society
We live in a factory-made world: modern life is built on three centuries of advances in factory production, efficiency, and technology. But giant factories have also fueled our fears about the future since their beginnings, when William Blake called them “dark Satanic mills.” Many factories that operated over the last two centuries―such as Homestead, River Rouge, and Foxconn―were known for the labor exploitation and class warfare they engendered, not to mention the environmental devastation caused by factory production from the beginning of the Industrial Revolution up to today.
In a major work of scholarship that is also wonderfully accessible, celebrated historian Joshua B. Freeman tells the story of the factory and examines how it has reflected both our dreams and our nightmares of industrialization and social change. He whisks readers from the textile mills in England that powered the Industrial Revolution and the factory towns of New England to the colossal steel and car plants of twentieth-century America, Eastern Europe, and the Soviet Union and on to today’s behemoths making sneakers, toys, and cellphones in China and Vietnam.
The giant factory, Freeman shows, led a revolution that transformed human life and the environment. He traces arguments about factories and social progress through such critics and champions as Marx and Engels, Charles Dickens, Alexander Hamilton, Henry Ford, and Joseph Stalin. He chronicles protests against standard industry practices from unions and workers’ rights groups that led to shortened workdays, child labor laws, protection for organized labor, and much more.
In Behemoth, Freeman also explores how factories became objects of great wonder that both inspired and horrified artists and writers in their time. He examines representations of factories in the work of Charles Sheeler, Margaret Bourke-White, Charlie Chaplin, Diego Rivera, and Edward Burtynsky.
Behemoth tells the grand story of global industry from the Industrial Revolution to the present. It is a magisterial work on factories and the people whose labor made them run. And it offers a piercing perspective on how factories have shaped our societies and the challenges we face now.

Ver livro

Publish & Prosper : Turn Your...

Ismail Can Karademir

Publish & Prosper : Turn Your Words into Wealth 
Make Sure You Have Never Come Across Such A Detailed Book That Will Earn You Passive Income Before.  
You will be able to easily earn passive income using the information in this book. 
Publish & Prosper : Turn Your Words into Wealth and embrace the future of writing! 
Got a passion for sharing your knowledge? 
A knack for writing? 
Or maybe a dream of seeing your name on a (digital) bestseller? 
Sneak Peek Inside Publish & Prosper : Turn Your Words into Wealth 
A step-by-step plan (10 chapters!) walking you from idea to payday. 
Strategies for newbies and seasoned writers alike. 
How to become the "go-to" expert in your field. 
The art of creating ebooks that genuinely change lives. 
Ready to Take Your Writing to the Next Level? 
If you're sick of dreaming about what your words could do and ready to make it happen, "Publish & Prosper" is your must-have tool.

Ver livro