Altri libri che potrebbero interessarti

• 

  The Self-Forgiveness Workbook -...

  PhD Grant Dewar, Russ Harris

  • 0
  • 0
  • 0

  Many people who've experienced trauma tend to blame themselves. This tendency to self-blame often begins in childhood and is carried into adulthood and can manifest in a number of emotional and behavioral problems. You've probably tried to quiet your critical inner voice through avoidance and distraction, only to have the negative self-talk return time and time again to sabotage your self-esteem and interfere with your life. Fortunately, you possess the power to forgive yourself and discover your inner strength. 
   
   
   
  With this workbook, you'll learn proven-effective skills that integrate self-forgiveness with acceptance and commitment therapy (ACT), compassion-focused therapy (CFT), functional analytic psychotherapy (FAP), and relational frame theory (RFT). You'll develop the self-compassion and self-acceptance needed to overcome the sense of shame and guilt that's keeping you from a meaningful life. You'll also gain a new perspective on your life's story, empowering you to get in touch with your values and make an ongoing commitment to self-forgiveness. 
   
   
   
  Forgiving yourself does not mean the pain of the past will go away forever, but it can reduce the burden you've placed on yourself. If you're ready to replace self-blame with self-empowerment and self-reliance, this book will be your guide on a journey toward healing and joy.

  Mostra libro

• 

  The Siamese - History of the...

  Kelly Mass

  • 0
  • 0
  • 0

  Siam was just a much different name for what's now referred to as Thailand. The Siamese are the people who live there, though they're never ever called as such any longer. 
  The most current and right clarification concerning the Tai people's beginnings claims that Guangxi, instead of Yunnan, is the Tai motherland. Today, Guangxi is home to a big population of Tai people referred to as the Zhuang. According to the Khun Borom folklore, Tai people who were not affected by the Chinese settled in what's now Biên Ph in modern Vietnam around 700 AD. Pittayawat Pittayaporn (2014) assumed that this movement occurred at the time of the 8th and 10th centuries, based upon layers of Chinese loanwords in proto-Southwestern Tai and other historic information. Chinese growth and mistreatment could have triggered Tai-speaking tribe to travel southwestward down rivers and over lower enters Southeast Asia. 
  Thailand is a fascinating country, with its own culinary arts, culture, history, royalty, infrastructure, and influence on the world. To learn more about these “Thai” people before they were called Thai, when they were Siamese, is to learn about those people’s roots.

  Mostra libro

• 

  A Confluence of Witches -...

  Casey Zabala

  • 0
  • 0
  • 0

  Featuring voices from the contemporary witchcraft community, A Confluence of Witches is an invitation to explore the authentic intersections of magic, spirituality, personal development, and social justice.A Confluence of Witches aims to highlight how witchcraft has always been a diverse, constantly evolving, culturally specific practice with many lineages and rich traditions. It features essays, spells, and reflections from witches, traditional healers, herbalists, and artists on themes of magical activism, animism, and merging ancient practices with modern technologies, among other mystical subjects. The diverse representation of contributors will honor and celebrate the multicultural and multivalent ways that the witch operates within our society.   With an increased interest in and practice of witchcraft comes a greater need for authentic sources of wisdom that are culturally relevant and sensitive to the many lineages and traditions of witchcraft, healing work, and magic. A Confluence of Witches provides insights and perspectives from a diverse range of people who in one form or another identify as a “witch.” The anthology’s contributors are diverse, representing the African diaspora, Indigenous, Latine, and Romani traditions, as well as voices from the LGBTQ witch community—each with their own sacred blend of spirituality to share. These voices come together to illuminate the multitude of ways one can practice.   Contributors to this anthology include: adrienne maree brown, Aja Daashuur, Alejandra Luisa León, Amanda Yates Garcia, Angela Mary Magick, Ariella Daly, Aurora Luna (aka)Baby Reckless, Damiana Calvario, Dori Midnight, Edgar Fabián Frías, Eliza Swann, Jessie Susannah Karnatz, Jezmina Von Thiele, Kiki Robinson, Kimberly Rodriguez, Liz Migliorelli, Madre Jaguar, Maria Minnis, Olivia Ephraim Pepper, Rachel Howe, Sanyu Estelle, Star Feliz

  Mostra libro

• 

  Aftershock - How Past Events...

  Geri-Lynn Utter

  • 0
  • 0
  • 0

  You may be at a point in your life where you realize that you have been edgy, a bit depressed, feeling unsettled. Yet everything in your life seems to be okay. You look for a cause, but you just can't put your finger on it. Perhaps you should examine your recent past—six months ago, a year ago—and ask yourself, "What did I go through that was stressful at the time, yet I was able to deal with by suppressing my stress until that situation was over?" 
   
   
   
  "Aftershock" is a term coined by clinical psychologist Dr. Geri-Lynn Utter, who came to recognize this largely ignored scenario in many of her patients. As a subclinical level of the more familiar post-traumatic stress disorder, "aftershock" may underlie your present emotional stress, a delayed emotional response that affects many of us after common, yet big deal, life events such as miscarriage, moving to a new city, divorce, or, for some people, the Covid-19 pandemic that has rocked much of the world. 
   
   
   
  The most urgent raison d'etre of Aftershock is to enlighten listeners to the very presence of this psychological trauma—what it is and what causes it, how to recognize the symptoms, and how to heal when life's stressors keep you in the center of the aftershock of a storm.

  Mostra libro

• 

  God in Her Ruffled Dress - Poems

  Lisa B ( Bernstein)

  • 0
  • 0
  • 0

  God in Her Ruffled Dress, written and narrated by poet and singer-songwriter Lisa B (Lisa Bernstein), explores the human/divine interface: body/spirit, temporal/eternal, illness/wellness. 
  With an original musical background and bookended by two poem-prayers, it has four sections: “Return to the Body” (on the author’s type 1 diabetes, Biblical scripture, and spiritual transformation); “Drum the Beginning of the World” (jazz masters, the power of singing); “Sever the Head” (pandemic politics); and “Propagate” (a female perspective on love, sensuality, birth, and death). 
  It was published in paperback by What Books Press. Poems appeared in The Kenyon Review, Ploughshares, Poetry International, Lilith, anthologies on cars and Greek mythology, and elsewhere. 
  “A book of deep seeing…intense listening... a series of divine pleasures” - D.A. Powell 
  “Stunning…weaves together body, spirituality, politics, and the world we live in…will stir your mind and bring you into beauty” - Kelli Russell Agodon 
  “Bears écriture feminine into the 21st century with grace, wit, and incredible technical dexterity” - Kristina Marie Darling 
  “Strange, musical, funny, sexy…exploring shifting definitions of the divine while staying grounded in the body, its strengths and illness and need, its miraculous desires...a deeply spiritual, feminist celebration in verse” - Girl Trouble 
  “A multifaceted collection that challenges the reader’s…understanding of topics from gender to eroticism… powerful physicality associated with the divine that is seldom approached so boldly...delicate sensuality and eroticism…A marvelous read!” - Full House Review 
  “Her experience of living with type 1 diabetes…convey[s] the intimate edge between life and death…Read this as a reminder...to release old ghosts...imagine and name the mysterious...life force that some call God” - Harbor Review

  Mostra libro

• 

  A Southern View of the Invasion...

  Samuel A'Court Ashe

  • 0
  • 0
  • 0

  In this poignant and thought-provoking book, Samuel A'Court Ashe, a Confederate infantry captain and respected historian, offers a firsthand account of the Civil War from the Southern perspective. Ashe meticulously examines the war's underlying causes, delving into the contentious issues of slavery, state sovereignty, and the balance of power between the federal government and individual states. With a keen eye for historical detail and a deep understanding of the Southern psyche, Ashe challenges the prevailing Northern narrative and presents a compelling case for the South's motivations and actions.Ashe's work is not merely a chronicle of military battles and political maneuvers; it is a profound exploration of the human spirit amidst a nation divided. He paints vivid portraits of the ordinary men and women who endured the hardships of war, their resilience and determination shining through even in the darkest of times. Ashe also confronts the moral complexities of slavery, acknowledging its deep-rooted presence in Southern society while simultaneously questioning its role in the conflict."A Southern View of the Invasion of the Southern States and War of 1861-65" is a valuable contribution to our understanding of the Civil War, offering a compelling counterpoint to traditional historical interpretations. Ashe's work is essential reading for anyone seeking a nuanced and insightful perspective on this pivotal chapter in American history.

  Mostra libro