Gut Health

Tessa Kwan

Tradutor A AI

Sinopse

"Gut Health" explores the groundbreaking connection between your gut microbiome and mental well-being, particularly concerning addiction and recovery. It reveals how the gut-brain axis, a two-way communication system, profoundly affects mood, cravings, and cognitive functions. Intriguingly, many neurotransmitters, crucial for mental health, are produced in the gut, highlighting how imbalances can contribute to issues like anxiety, depression, and even substance dependence.

This book begins by laying the groundwork, explaining the microbiome's composition and the intricacies of the gut-brain axis in simple terms. It then builds a case for how a healthy gut is essential for optimal brain function, especially when dealing with addiction and mental health challenges. Readers will discover how dietary and lifestyle adjustments can positively impact the gut microbiome, improving mental and behavioral outcomes.

The book progresses systematically, starting with gut health basics, moving into connections with mental health disorders, and finally focusing on addiction's influence on cravings and relapse. What sets this book apart is its accessible, evidence-based approach. It avoids technical jargon, offering practical strategies and interventions supported by scientific studies on probiotics, prebiotics, and dietary changes. By drawing connections to fields like nutrition and neuroscience, "Gut Health" provides a holistic, actionable roadmap for improving your gut health and, consequently, your mental well-being.

Disponível desde: 12/03/2025.

Comprimento de impressão: 97 páginas.

Outros livros que poderiam interessá-lo

Vikings in America

Graeme Davis

When Columbus claimed to have discovered America in 1492, and the Borgia Pope claimed it as a New World for Catholic Spain, the Vatican started a 500 hundred year conspiracy to conceal the true story of Viking America. In this groundbreaking work by the author of The Early English Settlement of Orkney and Shetland, the true extent of the Viking discovery and colonization of the eastern seaboard of America is fully examined, taking into account the new archaeological, linguistic, and DNA evidence which supplements the historic account. For four centuries or more, from their first visits around AD 1000 to the eve of the Columbus voyages, the Vikings explored and settled thousands of miles of the coasts and rivers of North America. 
 
 
 
From New York's Long Island to the Canadian High Arctic, the New World was a playground for Viking adventurers. And the name the Vikings gave to this New World—America.

Ver livro

Montessori at Home - Nurture...

Johnny Nelson

Discover how to nurture confidence, independence, and joy in your child—starting right at home. Montessori at Home: Nurture Independence in Your Child is a compassionate, practical, and emotionally engaging guide for parents and caregivers seeking a more intentional way to raise children. Grounded in the timeless principles of Dr. Maria Montessori, this audiobook offers a clear path for integrating Montessori values into everyday family life—without needing a classroom or expensive materials.
From creating purposeful spaces to encouraging self-care, fostering focus, and building emotional intelligence, each chapter delivers actionable advice with heartfelt storytelling that resonates across all parenting styles. Rather than seeking control or perfection, this approach honors the child as an individual capable of learning through real-world experiences. You’ll discover how to guide instead of direct, observe instead of interrupt, and support instead of pressure—all while building a peaceful, trusting relationship with your child.
Perfect for parents of toddlers through early elementary-age children, homeschoolers, or those simply curious about mindful parenting, this audiobook brings clarity and calm to the often chaotic world of raising kids. Whether you're brand-new to Montessori or simply seeking to deepen your understanding, this book helps you bring its principles to life with ease, compassion, and authenticity.
If you want a home where children thrive through freedom, structure, and self-discovery, Montessori at Home is your roadmap to a more connected and fulfilling parenting journey.

Ver livro

LSAT Secrets: Boost Your Score...

Orion Larkspur

Audiobook Title: LSAT Secrets: Boost Your Score and Ace the Exam!
⭐⭐ Simplified Guide & Explanations Included ⭐⭐
Are you aiming to advance your career and solidify your knowledge by successfully acing the LSAT?
Looking for a thorough guide that encompasses everything you need to achieve your highest LSAT score through comprehensive preparation?
Your search ends here!
This guide is your ultimate companion for deepening your understanding, honing your skills, and engaging in practical exercises. With this resource at hand, you’ll be well-equipped for success.
Updated for the LSAT 2024-2025 Exam Structure.
Key features of this enriched guide:
- In-depth insights into the LSAT certification process for 2024-2025
- Clear explanations of essential LSAT concepts
- Effective strategies for exam preparation and test-taking
Our guide stands out due to its comprehensive coverage, which is crucial for your exam success. Concepts are thoroughly examined, ensuring you grasp the material with clarity.
Please note that this guide is not affiliated with any official LSAT organization and serves as an independent resource to support your study efforts.
Crafted with a straightforward structure and easy-to-understand language, our LSAT Exam Guide for 2024-2025 guarantees smooth transitions between topics. Say goodbye to complex jargon and embrace clear, precise, and technically accurate material.
So, why wait? Click the BUY NOW button, secure your guide, and embark on your journey to success on the LSAT!
Get ready to elevate your LSAT score and achieve your goals!

Ver livro

Are You Seeking Security in a...

Jiddu Krishnamurti

Are you seeking security in a concept?"—25 July 1974 
Love and compassion is denied totally when you seek security in neurotic concepts.Is there permanent security in relationship?The mind is sane, healthy, whole and acts totally when it realizes there is nothing permanent.What is the relationship of time to thought? Does the mind need time to transform itself?What is your relationship to death? Is it romantic or is it a total relationship?Knowing nothing about an unconditioned mind, can you look at conditioning without the movement of its opposite?Questions from the audience followed the talk.

Ver livro

Kiawah Island - A History

Ashton Cobb

Hurricane Michael may have taken away some of the landmarks, but this book reveals the history of Florida's Mexico Beach, once known as the "Unforgettable Coast." 
 
 
 
As French interests in the Americas dwindled, records indicate very little activity around Mexico Beach until rumors of buried riches and sunken ships brought treasure hunters to the coast. In the early 1900s, businessman Felix du Pont purchased the land known today as Mexico Beach. Resin to make turpentine was harvested from the native pine trees, and fishermen could not resist the migratory fish passing through the area's waters. By the 1930s, United States Highway 98 was completed, and visitors could finally reach the sugar-soft sand beaches of the "Unforgettable Coast." By 1941, Tyndall Field was constructed and became a training site for Air Force pilots. In 1946, a group of farsighted businessmen, led by Gordan Parker, W.T. McGowan, and J.W. Wainwright, purchased 1,850 acres along the beach for $65,000. Parker's son Charlie moved to the area in 1949 with his wife, Inky, and their family. He soon took over development responsibilities for the Mexico Beach Corporation and laid the groundwork for the beach town known and loved today. Charlie went on to become the city's first mayor and a lifelong advocate of the family-friendly community.

Ver livro

Kaale Hath Gorey Hath

Balbir Sandha Dadwindi

Kaale Hath Gorey Hath by Balbir Sandha Dadwindi is a collection of 15 unique chapters portraying the real-life struggles of middle-class and hardworking individuals. Through themes like greed, caste discrimination, and social injustice, the book reflects the emotional and social realities that listeners can deeply relate to.

Ver livro