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  A Weightlifter's Guide to Alcohol

  Trevor Clinger

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  Exploring the often-overlooked relationship between alcohol and weight training, this insightful examination challenges the prevailing negative perception of alcohol within the fitness community. Delving into the nuanced effects of alcohol on various aspects crucial to bodybuilding and recreational weightlifting goals, this article offers a comprehensive analysis. Authored by a certified personal trainer accredited by the National Federation of Professional Trainers (accredited by the NCAA), certification number 45582, readers can expect a thorough exploration of how alcohol impacts performance, recovery, and overall fitness pursuits.

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  Vegan Way The: A Guide to Living...

  People with Books

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  Dive into "The Vegan Way: A Guide to Living a Plant-Based Lifestyle," a comprehensive handbook that illuminates the path to embracing a cruelty-free existence. Within its pages, discover a treasure trove of insights, tips, and practical advice designed to empower both novices and seasoned vegans alike. Unravel the mysteries of plant-based nutrition, from protein-rich alternatives to vitamin-packed superfoods, unlocking the secrets to vibrant health and vitality. Explore mouthwatering recipes bursting with flavor and creativity, from hearty mains to decadent desserts, all crafted with compassion and sustainability in mind. Delve into the ethics of veganism, navigating the moral maze of animal welfare and environmental stewardship with clarity and conviction. Embark on a journey of self-discovery and transformation, as you embrace a lifestyle rooted in kindness, mindfulness, and harmony with the natural world. Whether you're embarking on your vegan journey or seeking to deepen your commitment to compassionate living, "The Vegan Way" is your indispensable companion, guiding you every step of the way towards a more compassionate and sustainable future.

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  One More Croissant for the Road:...

  Felicity Cloake

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  ‘Joyful, life-affirming, greedy. I loved it’ – DIANA HENRY 
  ‘Whether you are an avid cyclist, a Francophile, a greedy gut, or simply an appreciator of impeccable writing – this book will get you hooked’ – YOTAM OTTOLENGHI 
  The nation’s ‘taster in chief’ cycles 2,300 km across France in search of the definitive versions of classic French dishes. 
  A green bike drunkenly weaves its way up a cratered hill in the late-morning sun, the gears grinding painfully, like a pepper mill running on empty. The rider crouched on top in a rictus of pain has slowed to a gravity-defying crawl when, from somewhere nearby, the whine of a nasal engine breaks through her ragged breathing. 
  A battered van appears behind her, the customary cigarette dangling from its driver’s-side window… as he passes, she casually reaches down for some water, smiling broadly in the manner of someone having almost too much fun. ‘No sweat,’ she says jauntily to his retreating exhaust pipe. ‘Pas de problème, monsieur.’ 
  A land of glorious landscapes, and even more glorious food, France is a place built for cycling and for eating, too – a country large enough to give any journey an epic quality, but with a bakery on every corner. Here, you can go from beach to mountain, Atlantic to Mediterranean, polder to Pyrenees, and taste the difference every time you stop for lunch. If you make it to lunch, that is… 
  Part travelogue, part food memoir, all love letter to France, One More Croissant for the Road follows ‘the nation’s taster in chief’ Felicity Cloake’s very own Tour de France, cycling 2,300km across France in search of culinary perfection; from Tarte Tatin to Cassoulet via Poule au Pot, and Tartiflette. Each of the 21 ‘stages’ concludes with Felicity putting this new found knowledge to good use in a fresh and definitive recipe for each dish – the culmination of her rigorous and thorough investigative work on behalf of all of our taste buds. 
  This book is a special recreation of regional and ethnic French cooking, as Felicity Cloake travels across Europe, sharing her interest in food through engaging narratives and essays. Her passion for cooking and sports like cycling makes this book one of the best in its genre. 
  For fans of Anna Mcnuff (Barefoot Britain), David Lebovitz (My Paris Kitchen), Janine Marsh (My Four Seasons in France), Jane Bertch (The French Ingredient), and Samin Nosrat (Salt, Fat, Acid, Heat).

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  Nandên - Recipes from my Kurdish...

  Pary Baban

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  NANDEN, meaning 'kitchen' in Kurdish, will introduce the world to the DELIGHTS OF KURDISH FOOD.
  
  Filled with AUTHENTIC RECIPES passed down through the generations and COOKED FROM THE HEART.
  
  Born in South Kurdistan, Pary Baban was forced to flee her home village of Qaladzê, resulting in a nine-day trek, travelling from village to village, where she learned to cook by collecting recipes from the people she encountered. Pary lost her cherished recipe book that she had compiled along the way, but 27 years later managed to find it, inspiring her to start her family restaurant in South London.
  
  Through the heartbreak of having to leave her home, emerges a fantastic collection of recipes to showcase the beauty of Kurdish food. Through a love of foraging and eating outdoors and making the most of every ingredient, these recipes will entice all the senses and evoke a feeling of warmth and love for the community around you. Discover the delights of yaprax û kifta (dolma & dumplings), soups & stews, brinj û sawar (rice & bulgur dishes), slow-cooked dishes, pan-fries & grills, sides, salads & pickles, breads, and finally sweet things & drinks. Each recipe is a celebration of the unique ingredients and cooking techniques that define Kurdish food. Perfect for food lovers, cultural explorers and anyone eager to bring unexpected taste sensations into their home kitchen, this book is a homage to Pary's journey and to her culinary heritage.

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  Gastric Band Hypnosis: Stop...

  Zara Malcolm

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  FINALLY PUT A STOP TO EMOTIONAL EATING, FOOD ADDICTION, AND SUGAR CRAVINGS! 
  Do you feel like you're always fighting a losing battle against food? 
  Do you feel like you're always struggling with your weight? 
  Have you recently gotten Gastric Band Surgery? 
  Millions of people around the world are struggling with their weight and trying to find a way to break free from the chains of food addiction. Many resort to Gastric Band surgery, but even still, they struggle with keeping their cravings at bay which could result in unwanted weight gain. 
  But there is hope! 
  With Gastric Band Hypnosis, you can finally achieve the extreme rapid weight loss that you've been dreaming of. This audiobook will teach you how to use self-hypnosis, guided meditation, and positive affirmations to overcome your emotional eating, food addiction, and sugar cravings for good. 
  With Gastric Band Hypnosis, that's exactly what you can expect! 
  In this audiobook, you’ll discover: 
  •	Amazing hacks to beat cravings: These guided meditation scripts are tried and tested to put a stop to any of your cravings! 
  •	A safe place: With positive affirmations to keep you motivated through your journey. Know that you aren’t alone and you can do this! 
  •	Weight-loss like no other: Rapidly lose and keep off the stubborn weight you’ve always wanted gone. These weight loss hypnosis scripts are perfect for post-gastric band surgery. 
  •	Support for Post-Gastric band surgery: Effectively keep off the weight you just got rid of! Don’t fall victim to your cravings and change your habits for the better. 
  Imagine how good it will feel to finally be in control of your eating habits, especially after your surgery. Imagine how great it will be to lose weight quickly and easily, without feeling hungry or deprived! 
  SCROLL UP, GET THIS AUDIOBOOK, AND START LISTENING!

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  Vegetarian Cookbook - Fresh...

  Sandra J. Pursell

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  Discover the joy of simple, healthy, and delicious plant-based cooking with Vegetarian Cookbook: Fresh, Flavorful & Wholesome Plant-Based Recipes for Everyday Living by Sandra J. Pursell, narrated by James Arnold. 
  This audiobook brings you easy-to-follow vegetarian recipes made for real everyday life. From quick meals to comforting dishes, each recipe is designed to be flavorful, nourishing, and beginner-friendly. Whether you are new to vegetarian cooking or looking to expand your kitchen ideas, this collection will help you create satisfying meals using simple ingredients and clear instructions. 
  Perfect for anyone who wants to eat healthier, save time in the kitchen, and enjoy fresh homemade food without stress. 
  Start your journey into wholesome vegetarian cooking today.

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