¡Acompáñanos a viajar por el mundo de los libros!
Añadir este libro a la estantería
Grey
Escribe un nuevo comentario Default profile 50px
Grey
Suscríbete para leer el libro completo o lee las primeras páginas gratis.
All characters reduced
Ayurvedic Nutrition - cover

Ayurvedic Nutrition

Tessa Kwan

Traductor A AI

Editorial: Publifye

  • 0
  • 0
  • 0

Sinopsis

"Ayurvedic Nutrition" offers a guide to understanding and applying Ayurvedic dietary principles for optimal digestion and balanced energy. It delves into the three doshas—Vata, Pitta, and Kapha—explaining how they influence individual dietary needs. Understanding your dominant dosha unlocks personalized nutrition, while strengthening Agni, the digestive fire, supports nutrient assimilation and toxin elimination.

 
Ayurveda views health as a balance between mind, body, and spirit, integrating modern nutritional science with ancient foundations. The book argues that food is medicine, empowering readers to manage their health proactively through informed dietary choices.

 
It begins with core Ayurvedic principles, including the doshas, Agni, and the six tastes. Progressing through chapters, it explores each dosha in detail, offering dietary recommendations and lifestyle practices. Major food groups are covered from an Ayurvedic perspective, detailing their qualities and effects.

 
The book culminates in practical guidance on meal planning and creating a personalized Ayurvedic diet, making it unique and valuable for those seeking a holistic approach.
Disponible desde: 13/03/2025.
Longitud de impresión: 132 páginas.

Otros libros que te pueden interesar

  • My Low-Carb life - cover

    My Low-Carb life

    Keith McDaniel

    • 0
    • 0
    • 0
    In 2016, at the age of 58, Keith McDaniel weighed nearly 300 pounds. Determined to take control of his weight and his life, Keith had a goal of losing 120 pounds.In "My Low-Carb Life" Keith shares his journey of how he lost 130 pounds by adopting a new relationship with food and how he has been able to keep the weight off for 7 years. He shares his personal stories of success and failure along with practical tips and techniques for anyone who wants to make major changes in their life and health."Inspiring and motivational!"
    Ver libro
  • License to Travel - A Cultural History of the Passport - cover

    License to Travel - A Cultural...

    Patrick Bixby

    • 0
    • 0
    • 0
    Discover the surprising global history of how the passport has shaped art, thought, and human experience to define the modern world. 
     
    License to Travel exposes the passport as both an instrument of personal freedom and a tool of government surveillance powerful enough to define our very humanity. 
     
    Patrick Bixby examines the passports of artists and intellectuals, ancient messengers and modern migrants to reveal how these seemingly humble documents implicate us in larger narratives about identity, mobility, citizenship, and state authority. 
     
    This concise cultural history:  
    • Takes the reader on a captivating journey from pharaonic Egypt and Handynasty China to the passport controls and crowded refugee camps of today. 
    • Connects intimate stories of vulnerability and desire with vivid examples drawn from world cinema, literature, art, philosophy, and politics 
    • Highlights the control that travel documents have over our bodies as we move around the globe. 
     
    With unexpected discoveries at every turn, from narrow escapes and new starts, tearful departures and hopeful arrivals, License to Travel shares some of our most memorable experiences involving the passport.
    Ver libro
  • Desert Oracle - Volume 1: Strange True Tales from the American Southwest - cover

    Desert Oracle - Volume 1:...

    Ken Layne

    • 0
    • 0
    • 0
    This program is read by the author, Ken Layne, host of the Desert Oracle radio show. It includes an exclusive first listen to a story from Desert Oracle: Volume 2.The cult-y field guide to the strange and intriguing secrets of the Mojave—its myths and legends, outcasts and oddballs, flora, fauna, and UFOs—becomes the definitive, oracular book of the desert.For the past five years, Desert Oracle has existed as a quasi-mythical, quarterly periodical available to the very determined only by subscription or at the odd desert-town gas station or the occasional hipster boutique, its canary-yellow-covered, forty-four-page issues handed from one curious desert zealot to the next, word spreading faster than the printers could keep up with. It became a radio show, a podcast, a live performance. Now, for the first time—and including both classic and new, never-before-seen revelations—Desert Oracle is available as an audiobook.Straight out of Joshua Tree, California, Desert Oracle is “The Voice of the Desert”: a field guide to the strange tales, singing sand dunes, sagebrush trails, artists and aliens, authors and oddballs, ghost towns and modern legends, musicians and mystics, scorpions and saguaros, out there in the sand. Desert Oracle is your companion at a roadside diner, around a campfire, in your tent or cabin (or high-rise apartment or suburban living room) as the wind and the coyotes howl outside at night.From journal entries of long-deceased adventurers to stray railroad ad copy, and musings on everything from desert flora, rumored cryptid sightings, and other paranormal phenomena, Ken Layne's Desert Oracle collects the weird and the wonderful of the American Southwest into a single, essential volume.A Macmillan Audio production from MCD Books.
    Ver libro
  • How To Play Blackjack For Beginners - An Easy To Follow Step-By-Step Guide - cover

    How To Play Blackjack For...

    Nolan Chartwell

    • 0
    • 0
    • 0
    Master the game of Blackjack faster than you think, even if you've never played a card game before! 
    Have you ever envisioned yourself coolly placing bets at a blackjack table, surrounded by the excitement and anticipation of the casino? 
    Yet, the thought of learning the game feels daunting, and the idea of stepping into a casino feels intimidating? 
    Maybe you've always been curious about the game, but you're overwhelmed by the wealth of strategy and complexity it seems to entail? 
    You're not alone. Like a deck of cards, understanding Blackjack may seem complicated at first, but once you grasp it, the opportunities for fun are endless! 
    You see, learning Blackjack doesn’t have to be hard. In fact, this definitive guide makes it accessible and engaging. 
    Here's a sneak peek into what you'll discover: 
    A simplified guide to the basics of Blackjack, including rules, card values, and key terms, ensuring a rock-solid foundation. 
    The most effective tactics and strategies for turning the odds in your favor – you won't find these tips in any standard instruction book. 
    The secret of the correct Blackjack etiquette to blend in like a professional, making your initial casino experience seamless. 
    Exciting interactive quizzes and exercises to test your Blackjack knowledge and ensure your understanding each step of the way. 
    And much more! 
    This book aims to take away the complexity, offering clear, concise information that leaves you feeling confident, not overwhelmed.  
    If you are ready to confidently step into the exciting world of Blackjack, and substantially grow your skills as a beginner, then it's simple you should listen to this audiobook now!
    Ver libro
  • Pipefuls - cover

    Pipefuls

    Christopher Morley

    • 0
    • 0
    • 0
    A delightful collection of 48 essays on various topics of the human condition that caught his fancy. Witty, insightful and funny of course and on occasion thought provoking and even disturbing. From the preface "These sketches gave me pain to write; they will give the judicious patron pain to read; therefore we are quits. I think, as I look over their slattern paragraphs, of that most tragic hour—it falls about 4 p. m. in the office of an evening newspaper—when the unhappy compiler tries to round up the broodings of the day and still get home in time for supper. And yet perhaps the will-to-live is in them, for are they not a naked exhibit of the antics a man will commit in order to earn a living? In extenuation it may be pleaded that none of them are so long that they may not be mitigated by an accompanying pipe of tobacco." (Summary by phil chenevert)
    Ver libro
  • Doug Dynasty - cover

    Doug Dynasty

    Doug Benson

    • 0
    • 0
    • 0
    Doug Benson, High Times 2006 Stoner of the Year, delivers in his first comedy special filmed at the Neptune Theatre in Seattle. He responds to audience Tweets with the blunt truth, performs impressions and tells some hilarious stoner stories.  Enjoy, it’s a real hit from start to finish.
    Ver libro