Outros livros que poderiam interessá-lo

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  Work Life Balance Survival Guide...

  Jessica Holsman

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  Whether you are striving for better work-life balance, ways to stress less, or need help getting organized and finding your flow state, you've come to the right place! 
   
   
   
  Workflow and productivity tips for an organized life. Jessica Holsman, author of the bestselling High School Survival Guide, has helped thousands of her fans study smarter, improve their grades, and get the most out of their high school experience. Now, in Work Life Balance Survival Guide, Jess is showing her high achievers how to thrive and succeed as college students, successfully enter the working world, and/or navigate a career shift. 
   
   
   
  Potential life-changing skills in Work Life Balance Survival Guide include: how to create a productive morning routine; tips on finding your flow; work life balance advice to avoid burnout and brain fog; self-care habits including yoga poses to nourish the body; ways to break up the work day and sustain productivity; optimal night routines for ending your work day; ways to prepare for the next day; and weekly reflection exercises to enter a new week with a new intention. 
   
   
   
  If you like books such as Deep Work, How to Change, or Tiny Habits, you'll love Work Life Balance Survival Guide.

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  Free Your Joy - The Twelve Keys...

  Lisa McCourt

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  Unprecedented global events have left many of us feeling depleted, depressed, isolated, and disconnected from many of the things that made us happy. Lisa McCourt, host of the Do Joy! podcast and founder of Joy School, helps people raise their joy setpoints regardless of what is happening around them. 
   
   
   
  Learning about joy is one thing, but it’s the doing that actually shifts your energy. McCourt offers a unique approach to joy and emotional wellness, outlining a year-long adventure in happiness that can be started on any day of the year. Joy is not an elusive fantasy to be chased; it is simply a skill to be learned, practiced, and mastered. McCourt takes listeners, month by month, through the life-altering principles of vibration elevation that she has taught for twenty years through her Joy School. 
   
   
   
  Each of the twelve “keys” to experiencing sustainable, authentic joy builds sequentially upon the previous one to create a progressive shifting of the listener's inner landscape to one of joy and ease. As the inner landscape transforms, transformation of the external reality inevitably follows. McCourt offers weekly “homeplay” for the listener to take into their daily experience which, when followed, upgrade their thought patterns and default reactions into beneficial new habits of thought and behavior.

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  Shatter Barriers and Step Into...

  Victoria David

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  What if the only thing standing between you and the life you want is the belief that you can’t have it? Confidence Beyond Limits is your guide to breaking free from self-doubt, shattering invisible barriers, and stepping boldly into the success you were meant to achieve. With inspiring insights, proven strategies, and practical tools, this book shows you how to unlock inner courage, turn fear into fuel, and transform setbacks into stepping stones. Whether you’re striving for career growth, personal breakthroughs, or the confidence to pursue your dreams, this empowering roadmap will help you rise above limitations and live with unstoppable belief in yourself. Success doesn’t wait—confidence creates it.

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  Good Habits For Life

  Moises Hinojosa

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  Would it make sense if I told you that the reason many people fail at changing their habits is that they’re going about the process all wrong? One doesn’t simply “drop” a bad habit from one day to the next. You also don’t develop a new habit by simply deciding that you want to change your ways! If that’s true, then how do you go about it? The good news is that there is a simple framework that you can apply to your life that will help you change any bad habit and replace it with a more constructive one. In addition to helping you identify the bad habits you should change, this tried and trusted framework also helps you to identify the habits needed to achieve a new, more productive goal. Changing your habits using the correct process will enable you to achieve any new goal that you set for yourself. Using a combination of the habit loop and even somatic therapy and techniques will help you identify and change any habit you’re dealing with. That includes habits like losing weight, adopting a healthier lifestyle as well as being more productive. It will even help you to quit smoking! With over 25 years in the field of human learning, I can honestly tell you that struggling to achieve new goals—and break bad habits in the process—is a common problem for people of all ages. One of the primary reasons for this is that people often don’t understand what behaviors led them to create the bad habit in the first place. Which, by the way, is a crucial step to changing its effect on your well-being. Experience in dealing with human learning styles, challenges, and psychological frameworks allows me to share the more effective processes to learn new behaviors and remove the negative habits holding you back.

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  Meditation For Fasting -...

  Chakra Meditation Academy

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  Discover the secrets to losing weight, burning fat, and healing your body! 
  Rapid weight loss is yours today with this powerful guided meditation program from Sleep Hypnotherapy. The amazing power of the mind could be your solution to losing weight quickly and effortlessly. By controlling what you think, you can control what you eat AND control your physical body much more easily than ever before. 
  The mind is the powerful engine that runs our bodies. So, to work on the physical level, we must work on the MENTAL parts first.  
  That's what this unique fasting meditation session does for you -- like no other. With this audiobook, you’ll understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle. 
  With this ultimate meditation book, you’ll be able to:Lose weight fast and naturally Sleep better and smarterMore energy throughout your dayPractice mental and physical transcendenceWard off potential negative effects from fasting 
  Just turn on your audiobook, relax, and fall asleep...fast, natural weight loss and better confidence await you. Rapid weight loss doesn't have to be a chore; make it natural, faster, and easier with Sleep Hypnotherapy. When you wake, you'll feel more energized and motivated and start seeing real results!  
  Each day of the plan in Meditation For Fasting will help you explore and release what's weighing you down physically, emotionally, and mentally—the mental blocks, thoughts, habits, and behaviors that stand in your way—to make it easier to think more clearly, make better choices, and maximize metabolism.   As you lighten up on the inside, you’ll lighten up on the outside. 
  Start your journey today!

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  The Sleep Solution - Effective...

  Sheba Blake

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  Here's how you can get rid of insomnia once and for all! I'll personally show you effective night routine habits and healthy lifestyle changes for better sleep quality.No matter if you're a business owner, employee, student, or even a mom... chances are, you'll have difficulty falling and staying asleep.Am I right?Have you ever wondered what the secret is to overcoming this problem?If you want to get a good night's sleep it all starts with discovering effective night routine habits and healthy lifestyle changes for better sleep quality.Researchers have illustrated the need for consistent, quality sleep with a simple experiment that shows the impact of sleep debt on productivity and safety.So start discovering how to improve your sleep quality with effective sleep hacks.Remember you have the power to regain control of your life and sleep patterns…The Sleep Solution will bring a huge difference to your life.It all starts here.As part of our mission to publish exemplary works of nonfiction, Sheba Blake Publishing Corp. is extremely dedicated to bringing to the forefront self-help works that edify the spirit and touch the soul.

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