Outros livros que poderiam interessá-lo

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  The New Rules of Marathon and...

  Matt Fitzgerald

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  From basic tenets of training to nutrition guidelines, this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan. “A must for marathoners”(Library Journal). 
   
  Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit “The Wall,” running out of muscle fuel in the final miles and slowing down precipitously. This setback and  
  other common running disappointments are nutritional (or metabolic) in nature. In The New Rules, renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths, distilling the most up-to-date science to help runners overcome the universally experienced nutritional  
  barriers that prevent success in the marathon and half marathon. 
   
  Fitzgerald’s powerful and easy-to-use tools will enable runners of all levels to attain their ideal racing weight, calculate their precise daily energy needs, and formulate a custom nutrition plan. 
   
  This audiobook contains a supplemental PDF.

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  Big Fight The: When Ali...

  Dave Hannigan

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  On a balmy July evening in 1972, to the sound of The Dubliners, Muhammad Ali climbed through the ropes to fight Al ‘Blue’ Lewis at Croke Park. The most famous athlete in the world had somehow been inveigled to Ireland by Butty Sugrue, a charismatic entrepreneur who was ridiculed for trying to do the impossible right up to the moment Ali and his entourage touched down at Dublin Airport. And so began a week of the most glorious mayhem, as ‘the Champ’ charmed the Irish people. 
   
  Ali could be found jogging along Wicklow lanes, strolling into The Old Stand pub, chatting with street cleaners, and paying an early morning visit to the GPO to receive a history lesson about the Easter Rising. No matter where he fetched up, wonderful chaos ensued. Traffic stopped. Crowds gathered. The greatest show on earth had come to town. 
   
  Through interviews with dozens of those Ali met and worked with over the course of those seven unforgettable days, Dave Hannigan has pieced together an enthralling narrative of one of the most unique events in Irish sporting history.

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  Running for Our Lives - Stories...

  Rachel Ann Cullen

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  ‘Every time I speak to someone and hear about their experiences, it leaves me with a sense of running’s incredible power to help people overcome pretty much anything.’
   
  Each day, millions of people around the world put on their trainers and try to deal with their personal demons and life challenges by going for a run. And, increasingly, they do it knowing that they are not alone: a growing and often virtual community is right there running alongside them. We are all, in some sense, running for our lives.
   
  Rachel Ann Cullen’s first book, Running for My Life, described her own marathon journey through depression, bipolar disorder and body dysmorphia, and her revelatory discovery that running could transform her physical and mental wellbeing. After hearing from people who had read about her experiences, Rachel wanted to tell some stories of other runners from all around the world – ordinary people living with mental health struggles, grief, cancer and other unavoidable life events who have relied on running to get them through their worst days and to keep going. Running for Our Lives shares moving accounts of hope and resilience; it demonstrates the power of running to help us all overcome adversity, and is a lesson for us all in learning not only how to survive life’s challenges, but to thrive.

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  Gallus - Scotland England and...

  Michael McEwan

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  There are two kinds of people in this world. Those who insist that football is just a game, and those who know better. Take the April 1967 clash between England and Scotland. Wounded by their biggest rivals winning the World Cup just nine months earlier, Bobby Brown's Scots travelled to Wembley on the mother of all missions. Win and they would take a huge step towards qualifying for the 1968 European Championship, end England’s formidable 19-game unbeaten streak, and, best of all, put Sir Alf Ramsey’s men firmly back in their box. Lose? Well, that was just unthinkable.  
  
  Meanwhile, off the pitch, the winds of change were billowing through Scotland. Nationalism, long confined to the margins of British politics, was starting to penetrate the mainstream, gaining both traction and influence. Was England’s World Cup victory a defining moment in the Scottish independence movement? Or did it consign Scotland to successive generations of myopic underachievement?
  
  Michael McEwan, author of The Ghosts of Cathkin Park, returns to 1967 to explore a crucial ninety minutes in the rebirth of a nation.

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  Muay Thai: A Comprehensive Guide...

  Clint Sharp

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  Embark on a thrilling journey through the ancient and fascinating world of Muay Thai. 
  Are you new to Thai Boxing? 
  Or are you currently trying to keep up with the martial art? 
  Would you like to learn practical and efficient techniques to boost your Muay Thai skills? 
  Muay Thai is an art using different areas of your body. It has several techniques to prepare you for an unarmed fight, making you mentally and physically fit. 
  This audiobook aims to give you a head start on martial art skill and guide you on practical ways to improve your Thai Boxing skills. 
  In this audiobook, you will:Discover interesting facts separating Muay Thai from Dutch KickboxingBe introduced to the best stance and positioningLearn different techniques in Muay ThaiMaster different ways of applying each techniqueLearn to fix possible mistakes you could make with stancesDiscover how to combine multiple techniques 
  It can be pretty intimidating when trying to master a new skill, especially one involving flexibility and using elbows, knees, legs, and hands. But with the practical techniques outlined in this audiobook and constant practice, you can improve your Muay Thai skills. 
  Click the “Add to Cart” button now and kick off this legendary martial arts journey today!

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  Valle de Benasque - Parque...

  Rafel Vidaller

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  El Valle de Benasque - la Vall de Benás - reúne las más altas montañas del Pirineo, los macizos de la Maladeta, Llardana o Perdiguero que han subyugado a los viajeros a lo largo de los tiempos. Impresionantes vertientes que reflejan los numerosos lagos que descansan bajo cada circo glaciar, creando paisajes de una belleza que corta el aliento. A sus pies, prados de montaña, bosques, ríos, aguas que bajan en cascadas que multiplican las vistas en rincones sorprendentes.
  En este libro proponemos una serie de excursiones que recorren la cascada de Aiguallut bajo el Aneto, la Maladeta en las aguas de Gorgutes, los saltos de agua entre los árboles del Botánico, el idílico valle de Estós, la sorprendente montaña caliza de Cotiella, el potente circo que rodea el ibón de Llosás, las cascadas de Sarllé, Gorgues Galantes, Alba, Espigantosa, las maravillas de Batisielles y Escarpinosa....
  Y los pueblos, pequeños todos, donde admirar la parte habitada de los valles, degustar la gastronomía pirenaica y apreciar los detalles de una arquitectura que habla de clima, de recursos limitados sabiamente aprovechados, de iglesias modestas pero que traen ecos del medievo y de una historia apasionante.

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