Other books that might interest you

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  Reviving the Heart of Leadership...

  James L. Decker

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  Talk to nurses. Talk to long-term employees. They are not happy. They are unfulfilled. Company loyalty is gone. A different focus might be the best remedy for what ails us. Could a healthy dose of compassion, servant leadership, and better judgment be just what the doctor has ordered?

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  Summary: The Body Keeps the...

  Liam Daniels, Alice Moore

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  To many people, trauma is something that happens to soldiers and refugees, far away and out of sight. But in fact, trauma is the single greatest threat to public health and well-being that America has ever seen. 
  As humans, we are exposed to a horde of trauma, from physical, sexual, and emotional abuse, to neglect, accidents, and the list can go on and on. And while the naked eye can see the immediate effects of that trauma, it is usually the long-term trauma we carry that bogs us down and infects every aspect of our lives, whether we are aware of it or not. 
  Summary: The Body Keeps the Score provides you with all of van der Kolk's teachings about trauma in a clear, comprehensive, and condensed manner—without missing anything important! 
  If you found The Body Keeps the Score an intriguing read, this summary offers you the chance to refresh and consolidate what you've learned. If you've heard of the book but are put off by how long and dense it is, this is the perfect opportunity to access all the information you need in a clear, concise form. 
   You will get:What trauma is and how it may look in your lifeShocking facts about the reality of trauma in our world todayThe latest research on psychiatric theory and practice from the world's leading trauma specialistInsights into the different methods of treatment, including skills and tools for healing traumaMoving personal stories of recoverykey takeaways that serve as refreshing reminders 
  …and more! 
  The messages in this book contain information for everyone; for the fight against trauma to be successful, it needs to be a collective effort. Don't miss out on the wisdom and awareness this book offers. 
  Get your copy today, and let's all work toward creating a trauma-free generation. 
  *All page references correspond to the latest edition

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  Making Mental Might - How to...

  Bernard Patten

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  Doctor Bernard Patten―erstwhile Memory Fellow of the New York Academy of Medicine, founder of the first memory clinic at the Neurological Institute of New York, and author of scientific papers on memory therapy and memory problems―wants to help you to a better mind, a better memory, and, consequently, a better life. 
  Memory degradation happens to everyone. Even people in good health forget where they park their cars or leave their reading glasses. Some draw a blank entering their PIN. Is the stove off? Cat fed? Door locked? Did you take your medication? Not sure? How come? These memory problems only get worse as we get older unless we employ mental exercises to improve memory now. 
  Mountains of scientific research prove that mental exercise benefits the brain as much as physical exercise benefits the body. Mental gymnastics boosts brainpower, augments memory, and (in some cases) actually increases brain size. It can help prevent dementia, mental decline, and the much-feared Alzheimer's disease. 
  Making Mental Might does not aim to increase your IQ or show you how to get smarter. It offers the proper mental training to look, sound, and perform worlds better. These techniques have helped hundreds of students at Rice University's School of Continuing Studies under Doctor Patten improve their working memory. They can do the same for you.

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  Beyond Calories - The Science...

  Dr. Ferghal Armstrong

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  In an era overwhelmed with dietary advice and nutrition fads, making informed choices about what to eat can be challenging. "Beyond Calories: The Science and Benefits of Popular Diets" by Dr. Ferghal Armstrong provides a comprehensive, science-based exploration of various diets to help you navigate this complex landscape. 
  This enlightening book delves into the true impact of our dietary choices on health, moving past the simplistic notion of calorie counting to uncover the deeper relationship between food and overall well-being. Dr. Armstrong, a renowned specialist in addiction medicine and lifestyle health, offers insights into several popular and scientifically supported diets, presenting their historical backgrounds, core principles, benefits, and potential drawbacks. 
  Key Highlights: 
  Food Addiction and Binge Eating: Understand the complexities of food addiction and how it affects eating habits, supported by the latest diagnostic criteria and tools. 
  Fed and Fasted States: Gain insight into how our bodies process food and the importance of balancing nutrient intake for optimal health. 
  Dietary Choices for Health: Explore the science behind various diets, including the Mediterranean, DASH, Keto, Low Carb High Fat, Portfolio, and Intermittent Fasting diets, and how they can be tailored to meet your unique needs. 
  Chronic Disease Prevention: Learn how thoughtful dietary choices can help prevent and manage conditions such as diabetes, heart disease, and multiple sclerosis. 
  Lifestyle Medicine: Emphasize the six pillars of lifestyle medicine—exercise, diet, substance use, sleep, stress management, and socialization—to achieve sustained health and well-being. 
  Each chapter of "Beyond Calories" is dedicated to a specific diet, providing detailed explanations of their mechanisms, supported by landmark studies and practical tips for integration into daily life.

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  Advanced JavaScript - Beyond the...

  Natalie Parker

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  For developers who already understand the basics of JavaScript and are eager to understand additional information, "Advanced JavaScript: Beyond the Basics: Elevating Your Web Development Skills with JavaScript" is an extensive manual. This book will help you go beyond the basics and investigate more complex ideas and methods to improve your web development skills. 
  JavaScript is found at the foundation of web development, a versatile and powerful language whose sophisticated features can help you stand out from the competition. Object-oriented programming, asynchronous programming using promises and async/await, functional programming concepts and performance optimization are just a few of the many subjects covered in this book. Additionally, you'll learn about new JavaScript capabilities that will help you build more effective, scalable, and maintainable code, such as ES6 modules and sophisticated event-handling approaches. 
  This book equips you with the skills to manage challenging projects and overcome daily obstacles by offering real-world use cases, thorough explanations, and practical examples. Building dynamic web apps, working state with contemporary libraries, or improving performance—"Advanced JavaScript" gives you the skills to become a more competent and self-assured developer. 
  This is the ideal book to help you learn JavaScript and enhance your development if you're prepared to advance your language knowledge.

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  Invisible No More - Voices from...

  Raymond Foxworth, Steve Dubb

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  For too long, Native American people in the United States have been stereotyped as vestiges of the past, invisible citizens in their own land obliged to remind others, "We are still here!" Yet today, Native leaders are at the center of social change, challenging philanthropic organizations that have historically excluded Native people, and fighting for economic and environmental justice. 
   
   
   
  Invisible No More is a collection of stories by Native American leaders, many of them women, who are leading the way through cultural grounding and nation-building in the areas of community, environmental justice, and economic justice. Authors in the collection come from over a dozen Native nations. While telling their stories, authors excavate the history and ongoing effects of genocide and colonialism. At the same time, the authors detail ways that listeners might imagine the world differently, presenting stories of Native community building that offer benefits for all. 
   
   
   
  In a world facing a mounting climate crisis and record economic inequality, Invisible No More exposes the deep wounds of a racist past while offering a powerful call to care for one another and the planet. Indigenous communities have much to offer, not the least of which are solutions gleaned from cultural knowledge developed over generations.

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