Editora: BookRix
In "Why Night:A Scientific Description," esteemed author Tami White takes readers on an illuminating journey through the scientific intricacies of the nocturnal realm. This captivating book explores the multifaceted dimensions of the night, unraveling its mysteries and shedding light on its profound impact on our planet and its inhabitants.
A Black woman’s guide to authentic happiness, healing, and radical transformation “If you asked my grandmother what self-care was,” says Chianti Lomax, “I’m pretty sure her response would be: ‘Self-care? That’s for rich white women!’” Our mothers and grandmothers were too busy fighting for the future of their families to often consider their own wellness and happiness—and now, as the inheritors of their mighty labors, we have the opportunity to do more than simply survive. So how do we thrive? How do Black women grow, transform, and make good use of the power they have? In Evolving While Black, Lomax—renowned life coach and “Chief Happiness Curator”—shares a guide to help Black women achieve authentic happiness and liberation on their own terms. By shifting the culturally constrained language and perspective from which mindfulness and self-care practices are normally presented, she breaks down barriers and invites us to bring the power of these evidence-based teachings into our lives, families, and communities. This joyous book paves the way for personal growth, presenting bite-size actions that lead to healing, confidence, self-efficacy, and, most importantly, true self-love. Lomax offers practices, challenges, and reflections in each chapter, exploring topics such as: • Self-awareness and self-love—deepening your understanding to find the roots of both your challenges and your gifts• The impact of ancestors—understanding how your history and your genes shape your life• The power of mindset—discovering limiting beliefs and shaping new mindsets that lead to flourishing• Boundaries—rescuing time and peace of mind with healthy boundaries• Habit change—identifying habits that hold you back and how to make new habits that last• Intuition—connecting with your inner knowing and setting meaningful life goals• Life balance—finding your own combination of hustle and flow With no-bull bravery, honesty, and warmth, Evolving While Black welcomes us into a flourishing space of growth and self-discovery.Ver livro
Saturday morning at the farm is a busy, noisy place! Once Robby the Rooster wakes up and loudly exclaims “Cock-A-Doodle-Doo,” Zach is up and ready to play. When Zach runs into the kitchen to eat breakfast, he decides he doesn't have time for this important meal. So off Zach runs to see Horace the Horse. But Horace can't play with Zach because he is busy eating his breakfast of hay. Find out what happens when Zach finds Clara the Cow and Cori the Chicken. Fun barnyard sound effects and whimsical music will have animal lovers listening over and over again to this delightful story about “The Boy Who Wouldn't Eat Breakfast.”Ver livro
Christopher Columbus was an Italian navigator and explorer who made 4 explorations across the Atlantic Ocean, paving the course for European discovery and settlement of the Americas. His journeys were the first European contacts with the Caribbean, Central America, and South America, and were financed by the Catholic Monarchs of Spain. Christopher Columbus is an Anglicization of “Christophorus Columbus,” a Latin name. Columbus was born in the Republic of Genoa and spoke a Ligurian dialect as his mother tongue, according to most intellectuals. He went to sea at an early age and traveled all over the world, as far north as the British Islands and as far south as Ghana. He wed Filipa Moniz Perestrelo, a Portuguese noblewoman, and resided in Lisbon for some years, but later on wed a Castilian girlfriend, with whom he had one child. Columbus, who was primarily self-taught, was skilled in geography, astronomy, and history. He created a technique to find a western sea path to the East Indies, with the objective of benefiting from the wealthy spice trade. Christopher Columbus has had a huge impact on the discovery of the American continent, and is still honored and respected to this day, despite of the controversies around his behavior and interaction with the locals. Let’s see what these contradicting opinions are all about.Ver livro
Uncover the Heart of Japan Through Its Legendary Stories Step into the world of Japanese folklore, where a samurai’s sword is more than just a weapon—it’s a symbol of honor, courage, and the samurai way of life. This audiobook takes you on a journey through the stories that have shaped Japanese culture for centuries. Discover the enduring power of Japanese mythology and its influence on culture and values. From the celestial kami to the brave samurai, from cunning tricksters to fearsome yokai, each tale offers a unique glimpse into the Japanese spirit. Here’s a taste of what you’ll uncover:The creation myths of Izanagi and Izanami, the divine couple who shaped the Japanese islands.The story of Amaterasu, the sun goddess who hid in a cave and plunged the world into darkness.The fascinating rituals of Shinto, where every rock, tree, and stream is alive with the presence of kami.The epic adventures of Miyamoto Musashi, Japan’s most famous swordsman, and his legendary duels.The tale of the 47 Ronin, whose loyalty and bravery have become the ultimate symbol of samurai honor.The mysterious and mischievous kitsune, fox spirits known for their shape-shifting abilities.Beautiful yet tragic love stories like “The Tale of the Bamboo Cutter” and “The Crane Wife.”The harrowing legend of Okiku, the story that inspired a famous horror movie.And much, much more! Each story reveals a piece of the Japanese spirit and shows how these old tales still matter today. Scroll up and click the “add to cart” to start your journey into the world of Japanese folktales and legends!Ver livro
In any high-pressure environment, from special operations to the operating theater, you can divide people into two groups—those who control their performance from the inside out, and those whose performance is controlled from the outside in. In Inside Out Charlie Unwin, one of the world’s leading performance psychologists, explains the techniques that enable the elite to perform at their best under immense pressure. It reveals how they think, prepare, and perform, taking you inside the highly unpredictable modern battlefield, the chaos of the catwalk, the operating theater, the stadium, the maximum-security prison, and the opera house. Whatever the challenge, whether life-or-death, or simply chasing a promotion at work, we are all susceptible to becoming “outside in”—when you start paying more attention to the thought of not messing up than the process of doing something well. The “inside out” method helps you gain control so that you can have a greater impact. It’s about mindset, learning new skills, maintaining confidence, and sustaining great results over time. Packed with inspirational stories, easy-to-follow steps, and mental training exercises informed by Charlie’s award-winning research into the performance mindset, Inside Out will help you realize your potential and lead a more successful and fulfilling life.Ver livro
Raising children is never an easy task; as many parents will tell you, it is a lifetime commitment and one that can sometimes be thankless. Now, raising a neuro-divergent child makes parenting several times more challenging. Neuro-divergence is the difference in brain function from what we consider standard or typical. A neuro-divergent child shows different mental characteristics from what would be considered typical, called neuro-typical. ODD and ADHD are two examples of neuro-divergent disorders that are common among the population. Raising a child with an ODD and ADHD combination is infinitely more challenging than usual and requires greater tact and patience. Children with ODD and ADHD often show developmental problems, defiance of authority, disregard for what is considered normal, and, if not checked, can develop problems in their social life. So, if you are wondering:What exactly are ODD and ADHDHow do I tell the difference between the two?What behavioral problems do the two disorders display? And other similar questions, then read on. This book will cover:What ODD and ADHD are?How ODD with ADHD presents itself.Behavioral problems that an oppositional child displaysLearning how to raise a child with ODD and ADHD combined And so much more. I hope you enjoy it!Ver livro
