Outros livros que poderiam interessá-lo

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  Sleep Induction - Deep Sleep in...

  Binaural Sleep Music Productions

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  ***** Relaxing Neuroacoustic Soundscapes - Update 2025 ***** Experience the magic of true rest. Sleep Induction is more than just sound—it's your nightly invitation to peace. Within just 15 minutes, stress dissolves, restless thoughts fade, and your body is gently guided into a state of deep, rejuvenating sleep.This time-tested collection of 12 soothing binaural soundscapes has helped thousands find calm in the chaos. Whether you're using it to fall asleep, meditate, study, or simply create a peaceful atmosphere—Sleep Induction is your companion for inner stillness.Let the gentle rhythms lead you back to yourself. To the quiet. To the healing power of rest. Your night begins here. Your peace begins now.

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  Asthma: The Natural Remedies for...

  Dr. Dale Pheragh

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  Are you aware that respiratory diseases like asthma can be managed effectively and controlled to impede the level of an asthma attack and symptoms?Are you aware that unmanaged asthma symptoms could be detrimental to your health at a time of pandemic or outbreak that attacks the respiratory system?Knowing what to do and what to avoid is crucial at a time like this. When you have severe asthma, as well as your standard medications are not providing the relief you will need, you might be curious whether there are other things you should do to handle your symptoms.The symptoms of asthma often occur with periodic attacks or signs of tightness in the upper body, wheezing, difficulty breathing, and coughing.Some natural treatments might be able to ease your symptoms, decrease the amount of medication you will need to use, and generally enhance the quality of life you will ever have. These remedies work best when taken alongside your usual prescribed asthma medications.This book will teach you the simplified things you can necessarily do from home for managing, avoiding the occurrence of an asthma attack and symptoms effectively. It is an excellent resource for asthmatic patients who is conscious of the detrimental effect of unmanaged asthma symptoms during a pandemic that attacks the respiratory system.Asthma isn't curable; nonetheless, it is controllable. For all those with severe and stubborn symptoms, a new generation of therapies - and specific treatments coming - would finally offer more relief.Untreated asthma attacks can result in hospitalization and may even come to be fatal. It isn't a problem that needs to be neglected or handled with levity during an outbreak or pandemic like this.As you read further, you would be accustomed to ways and therapeutic measures to help manage and control the symptoms as well as reduce your risk of having a more deadly respiratory disease.

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  Second-Chance Horses - True...

  Callie Smith Grant

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  From miniature donkeys to enormous draft horses, from regal Arabian stallions to sassy Shetland ponies, horses and other equines bring us delight and comfort whenever we encounter them. Even more so, perhaps, when humans and horses are brought together through a rescue. Whether someone has started a rescue ranch on purpose or circumstances align to match up the right horse with the right person, stories of second chances warm our hearts and restore our hope. 
   
   
   
  This emotional and inspiring collection of true stories introduces you to a pony who helps a little girl get over her fear of riding, a donkey who discovers his purpose protecting vulnerable lambs, blind horses who teach their human about courage, and even a pony who somehow figures out how to drive a golf cart. By turns humorous and heartwarming, these delightful tales are the perfect companion for those times you long to slow down, take a load off, and enjoy the ride.

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  Overcoming Depression and Low...

  Chris Williams

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  Overcoming Depression and Low Mood in Older Adults joins the bestselling Routledge Overcoming series, which includes publications that have the seal of approval by the Association for Behavioral and Cognitive Therapies and highly commended by the British Medical Association. 
   
  This workbook outlines how to use the Five Areas® model of Cognitive Behavioral Therapy (CBT) to equip older adults experiencing low mood or depression with key life skills to overcome these conditions. 
   
  Addressing the common challenges faced by older adults during times of low mood and depression, the book provides educational life skills and resources to increase mental wellbeing in the care home, day hospital, and social support networks of this population. Chapters cover topics such as understanding and changing behaviors; behavioral activation and tackling avoidance; noticing and changing extreme and unhelpful thoughts; rebalancing relationships; building assertiveness; and problem solving. 
   
  This is a valuable text for any healthcare or mental health professional working with older adults including psychological therapists, social care workers, residential home staff, psychiatrists and practice nurse and health visiting staff. The workbook is also an approachable resource for older adults themselves.

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  The Soul of a Lion - Reflections...

  Willie Labuschagne

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  The Soul of a Lion, an engaging memoir by Willie Labuschagne, is an exhilarating journey which begins with the young conservationist's unique experiences with wild animals. From his groundbreaking research on the desert cheetah's behaviour and ecology to becoming an internationally respected consultant on environmental and wildlife-related issues, he holds the reader's attention with all the skill of the master storyteller.
  The numerous occasions when Willie faced potentially life-threatening situations with wild animals are vividly recounted, many of them wryly humorous while others evoke deep emotion.
  But not all animal encounters took place in the wild. A significant and poignant encounter that further inspired Willie's approach to conservation occurred when, during his time as director of the Johannesburg Zoo, he and his family hand-raised a newborn lion cub that had been rejected by its mother.
  He recalls the countless obstacles put in his way by the bureaucratic nature of his own species during his tenure at the zoo. But despite numerous challenges he persisted in his goal of transforming and improving zoological institutions. A driving force behind the changing nature of professionally managed zoological gardens, Willie's book reminds us that, while many of the world's zoos should be unconditionally closed, progressive modern zoos are becoming increasingly aligned to wildlife conservation: they are vital for ensuring the survival of threatened species.
  Willie shares his entertaining and often moving life experiences with warmth and understanding, whether it is sleeping under the stars with the bushmen of the Kgalagadi desert or observing the traditions of the Zulu Royal House. His travels in the African landscape in particular are an exciting panorama of many distinctive habitats, from the relentless desert of the Skeleton Coast in Namibia to the pristine beauty of the Tsitsikamma Forest and the breathtaking vastness of the African bushveld.
  Importantly, he is forthright in his view of the critical position of the world we live in and the future it holds for mankind and believes that we are all part of a custodianship which should do everything in its power to protect our fragile environment.
  Willie Labuschagne, a man with the soul of a lion, is a dedicated and internationally celebrated wildlife conservationist who holds a master's degree in wildlife management. For more than five decades he has been actively involved in the conservation of threatened species for which he has received national and international recognition, culminating in numerous awards.

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  The Fall Of Homo Digitalis -...

  Brian Gibson

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  This audiobook is narrated by an AI Voice.  
  With unparalleled insight and a keen understanding of the digital revolution's impact on our lives, this book explores the rise of Homo Digitalis, a new era of human existence where screens, algorithms, and data have reshaped how we interact. 
  From the exhilarating thrill of swiping right to the troubling reality of social media-driven envy, this book delves into the paradox of our time: the paradox of impersonal intimacy. We've become experts at connecting with others across the globe, yet sometimes struggle to communicate with those closest to us. "The Fall of Homo Digitalis" explores how these unprecedented technological advancements have reshaped our understanding of love, friendship, and human connection. 
  Whether you're a digital native, a concerned parent, or anyone curious about the transformative power of technology on our relationships, this book is a must-read for all those seeking to comprehend the ever-shifting dynamics of love, intimacy, and human connection in the digital age. "The Fall of Homo Digitalis" mirrors our digital selves and guides us toward a more connected and authentic future.

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