D'autres livres qui pourraient vous intéresser

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  The Gunner and the Grunt - Two...

  Peter Burbank, Michael L. Kelley

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  The Gunner and the Grunt is written in the voices of two soldiers who fought in the same battles as members of the same recon unit but from different angles. Michael Kelley, the "Gunner," was flying in an armed helicopter above the jungle providing suppressive fire support, while Peter Burbank, the "Grunt," was down in the jungle on foot patrol involved in fire fights with Viet Cong and North Vietnamese Army troops. 
   
   
   
  The book follows these two Boston boys from army training through deployment to the war zone and the shock of first combat missions, to helicopter air assault "Search and Destroy" operations from the Cambodian border to the sands of the South China Sea.

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  Robynne Wilderton - Her...

  Louise Lucy Lockhart

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  Robynne Roberta Wilderton is a ravishingly attractive brunette. As a Fine Artist, she has erotic "sexperiences" with beautiful people in the worlds of modeling, ballet, hockey, horses, fashion, and haute-couture.Robynne’s romances retain a strong testosterone streak, with Roberta embedding a powerful estrogen rush, intertwined with Wilderton, a wild lust for adventure. Her desire for sexy pleasure opens new vistas, and being blessed with a beautiful, body, mind and soul, she seduces gorgeous men and glamorous women.Her desire for thrills comes her way with her longing for company and excitement. She lives a charmed life of luxury, filled with sex, elegance, stunning women, and handsome men. Her thrilling gender-bender adventures reflect what a healthy liberated female enjoys among these young privileged classes.Robynne’s narrative will inform, educate, and entertain those who wish to gain an insight into the erotic mores of these social strata. Robynne’s exhilarating escapades and sensual erotic experiences teach much about her feminist drive with no constraints on pursuing pleasure to find self-fulfilling love.

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  Trauma-Focused Cognitive...

  Vivian Westlake

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  Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is a structured, evidence-based therapeutic approach designed to help children and adolescents process and recover from trauma. Combining principles of cognitive-behavioral therapy with trauma-sensitive techniques, TF-CBT has been shown to effectively reduce trauma-related symptoms and improve emotional and behavioral functioning in young individuals. This model empowers children and their families to heal from the effects of trauma, fostering resilience and long-term well-being. 
  Trauma can leave lasting emotional and psychological scars, impacting a child’s development, relationships, and overall quality of life. Experiences such as abuse, neglect, natural disasters, or the loss of a loved one can overwhelm a child’s capacity to cope, leading to anxiety, depression, post-traumatic stress disorder (PTSD), and other challenges. TF-CBT addresses these impacts by providing a safe and supportive framework for children to confront their trauma, reframe their thoughts, and build healthier coping mechanisms. 
  The TF-CBT model follows a phased approach, beginning with skill-building and stabilization. This phase includes teaching relaxation techniques, emotional regulation skills, and strategies for managing distressing thoughts. Once a foundation of safety and trust is established, therapy transitions to trauma narration and processing. During this phase, children are guided to share and explore their traumatic experiences in a controlled and supportive environment, allowing them to reframe negative beliefs and reduce the power of painful memories. The final phase focuses on integration and resilience, equipping children and their families with tools to maintain progress and foster positive growth.

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  How to Deal with a Narcissist:...

  Emily Scott

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  For anyone facing the difficulties of a narcissistic relationship, "How to Deal with a Narcissist: Strategies for Managing Toxic Relationships—Practical Tips for Protecting Your Mental Health" is an indispensable resource. Dealing with the emotional manipulation, control, and poisonous dynamics of a narcissist in a personal or familial relationship can leave you feeling exhausted, bewildered, and helpless. This book offers helpful advice on how to spot narcissistic behaviors, establish and uphold boundaries, resolve conflicts amicably, and safeguard your mental and emotional health. 
  This thorough book will teach you how to recognize the telltale indicators of narcissistic behavior, comprehend the effects it has on your mind and self-esteem, and acquire the skills you need to remove yourself or end the relationship safely. You'll also get advice on how to mend from narcissistic abuse, reestablish your sense of value, and get help from a specialist to ensure long-term recovery. 
  With compassion and knowledge, "How to Deal with a Narcissist" gives you the tools you need to end the destructive cycle, take back control of your life, and cultivate happier, more satisfying relationships. This book provides the tools and support you need to succeed, whether you are leaving a narcissistic relationship or are in the middle of one and need to cope.

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  The Myth of Normal - Key Insights

  Jack Rylan

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  This work provides a concise synthesis of the key insights and analysis of the book. It is an independent summary, not the original book, and has no affiliation with or endorsement from the original publication. Created for readers who want a clear, thought-provoking overview, it distills the central themes and ideas while preserving the depth and relevance of the work. 
  The Myth of Normal examines the hidden costs of modern life, challenging the assumption that what society calls “normal” is actually healthy. It reveals how trauma, disconnection, and emotional suppression are not isolated problems but widespread patterns produced by culture itself. Drawing on science, psychology, and lived stories, the book demonstrates how stress, illness, and addiction are not merely personal failings but symptoms of a deeper social dysfunction. At its core, it argues that healing requires more than treating symptoms: it demands a return to authenticity, compassion, and connection—both within ourselves and in the systems we inhabit. By redefining health as alignment with truth rather than compliance with cultural norms, the book opens a path toward greater wholeness for individuals and communities alike.

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  No Sweat - How the Simple...

  Michelle Segar

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  Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? 
  Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. 
  You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. 
  In No Sweat, Segar will help you find:A step-by-step program for staying encouraged to exercisePleasure in physical activityRealistic ways to fit fitness into your life 
  The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all. 
  Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love! 
  Accompanying figures and exercises are included in the audiobook companion PDF download.

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