Outros livros que poderiam interessá-lo

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  Adult ADHD - A Guide to...

  Amanda Allan

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  ADULT ADHD 
  In a world built for, by, and around neurotypical adults, people with neurodevelopmental disorders often struggle to cope. The onus is always on those on the margins to understand and fit in with a world that makes little sense to them. 
  The scientific and the psychiatric community do not yet understand much of the intricacies of mental health. For example, ADHD was not recognized as a mental disorder until the 1960s. Research on the disorder has come a long way, but many hurdles are yet to be crossed. It is the goal of this book to help better educate people specifically about Adult ADHD. 
  Ultimately, this book aims to bring help to the 4.4% of adults in the US struggling with adult ADHD. Inside, it will provide you with information about the symptoms of ADHD; how you will be diagnosed when you visit a medical professional; how well adult ADHD can be managed; and the self-help and alternative strategies available to you for managing ADHD as an adult. 
  Do you personally live with ADHD as an adult? Or perhaps you suspect you might, but haven't been officially diagnosed? Or yet still, do you live or work with someone dealing with ADHD? 
  If you answered 'Yes' to any of the above questions, this book is for you! 
  Scroll up and hit 'Buy Now' to learn more about Adult ADHD and how it can be treated, today!

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  Summary - The Binding - Based On...

  Fastbooks Publishing

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  SUMMARY 
    
  THE BINDING 
  BASED ON THE BOOK BY BRIDGET COLLINS 
    
  SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING 
    
  CONTENT 
  The Summons 
  The Mysterious Workshop 
  The Hidden Vault 
  The Discovery 
  The Threat 
  The Interloper 
  The Truth Unfolds 
  The Journey 
  The Confrontation 
  General Analysis 
    
  ABOUT THE ORIGINAL BOOK 
  "The Binding" by Bridget Collins tells the story of Emmett Farmer, who becomes an apprentice at a bindery where books are made from people's memories. The narrative explores a world where individuals can have their painful or unwanted memories extracted and bound into books, offering a way to forget their past. The story also focuses on Lucian Darnay, a man seeking his own bound memories. Together, Emmett and Lucian uncover a dark trade that exploits individuals, especially the poor, for profit, revealing how the upper classes use the process of binding to control others. The book delves into themes of memory, identity, and the ethics of power, questioning whether it is right to manipulate people's stories for personal gain. It also explores love and relationships as a way to overcome hardship and trauma.

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  Body scan meditation for chronic...

  Stuart Newman

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  If you're looking for relief from chronic pain, DST Hypno with Stu Newman is the perfect solution.  
  Body scan meditation can help reduce your pain and improve your overall health and wellbeing.  
  Through guided visualization techniques, Stu's body scans will help you become aware of tension in specific areas of the body while providing a sense of relaxation throughout.  
  These meditations are designed to target different parts of the body so that each session helps to bring greater healing and relief from chronic pain.  
  Additionally, these sessions are available online which makes them accessible anytime, anywhere - allowing for easy integration into any lifestyle or schedule!  
  So if you're ready to find some lasting relief from chronic pain then DST Hypno with Stu Newman is here to provide it!

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  Simple Self-Care for Therapists...

  Ashley Davis Bush

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  For mental health professionals who must regularly guard against compassion fatigue and secondary traumatization, intentional self-care isn't just essential; it's a survival tool. If therapists don't take proper care of themselves, they can't do their work effectively. 
   
   
   
  Taking up an exercise program, going on a vacation, turning to supportive social networks, while helpful remedies to the stresses of the job, are not always feasible and the results are often only short term. Synthesizing the latest thinking in mindfulness, neuroscience, energy medicine, and spiritual disciplines, Simple Self-Care for Therapists offers immediate relief in doable, bite-sized nuggets—easy exercises that can be seamlessly integrated into your current workday routine with little fuss. 
   
   
   
  Over sixty restorative practices are presented—tools for grounding, energizing, and relaxing—organized as antidotes to the most common pathologies that therapists suffer: vicarious trauma, compassion fatigue, and burnout. Bush, a therapist with over twenty-five years of experience, walks listeners through the descriptions and simple implementation of each practice, with illuminating stories from her own professional experiences.

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  Quit Cannabis Instantly: Ignite...

  Cyrus Ellington

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  Quit Cannabis Instantly: Ignite Your Drive and Happiness  
  ⭐⭐ Simplified Guide & Explanations Included ⭐⭐ 
  Are you eager to elevate your life by transforming your mindset and embracing true freedom? 
  Looking for a thorough guide that covers everything you need to discover genuine happiness? 
  Your search ends here! 
  This guide serves as your ultimate companion for enhancing your understanding, applying your newfound knowledge, and engaging in meaningful exercises. With this, you’re all set for a successful change. 
  Updated to reflect the latest strategies for mindset transformation. 
  Key features of this comprehensive guide: 
  - In-depth insights on transforming your mindset for personal growth 
  - Clear explanations of the principles behind embracing freedom 
  - Effective strategies for preparing yourself for this life-changing journey  
  Our guide stands out with its extensive coverage, which is crucial for achieving your goals. Concepts are thoroughly examined and explained with clarity. 
  Please note that this guide operates independently and is not associated with any official entities related to personal development. 
  Crafted with a straightforward structure and easy-to-follow language, our guide ensures seamless transitions between topics. Say goodbye to confusing jargon and embrace clear, precise, and accurate content. 
  So, why wait? Click the BUY NOW button, secure your guide, and begin your transformative journey towards true happiness!

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  The Cognitive Behavioral Therapy...

  PhD Michael A. Tompkins, PhD...

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  Have you been struggling with sadness, worry, stress, or even insomnia? You certainly aren't alone. As our world becomes an increasingly uncertain place, many people are discovering that they need help managing depression, anxiety, and other mental health concerns. Cognitive behavioral therapy (CBT) is the gold standard treatment for these conditions. This comprehensive workbook distills the very latest CBT research into an easy-to-use guide you can use to start feeling better now. 
   
   
   
  In The Cognitive Behavioral Therapy Workbook, you'll find proven-effective techniques to help you build resilience, deal effectively with life's challenges, work through difficult thoughts and feelings, and improve your overall well-being. You'll also discover cutting-edge CBT practices that target rumination, self-compassion, self-esteem, and chronic anger. By practicing each skill outlined in this workbook, you'll build your own mental wellness toolkit to draw from when you need it most. 
   
   
   
  If you're struggling with anxiety, depression, stress, or any other mental health concern, you don't have to go it alone. This workbook will support you as you begin healing, step by step.

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