Otros libros que te pueden interesar

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  The Polyvagal Theory Workbook...

  PhD Arielle Schwartz, LMSW Linda...

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  Whether you've suffered a single traumatic experience or faced repeated difficult life events, you can be left feeling hypervigilant, irritable, and disconnected. Most therapies for treating trauma require you to "revisit" your traumatic experience in potentially triggering ways. In this cutting-edge workbook, bestselling author and trauma expert Arielle Schwartz provides a practical, body-based method to help you treat your trauma symptoms—without reliving your trauma or being exposed to triggers. 
   
   
   
  The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You'll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You'll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more. Self-reflection prompts will help you get the most out of every chapter, and a comprehensive collection of tools will help you stay on the path to trauma recovery. 
   
   
   
  You don't have to relive your trauma in order to heal. With this powerful workbook, you can take charge of your mental health, build resilience, and feel safer and more connected.

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  101 Habits of an Effective...

  Helen Dewdney

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  Sometimes complaining can be hard. You may need some confidence, it can take time or you just don't know where to start. Although written in a light-hearted style this book packs a punch and will help get you in the perfect frame of mind for complaining effectively.
  "101 Habits of an Effective Complainer" has been designed to improve the way you look at and make complaints. Each page gives you a complaining habit to consider and an example of how and why it empowers you to become more effective in getting the results you want.
  The foreword from the financial journalist, Paul Lewis, shows how anyone can benefit from this book! Read it cover to cover or dip into it when you need to find some inspiration from its clear examples and entertaining images.

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  A Nation of Sheep - How the...

  Andrew P. Napolitano

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  In A NATION OF SHEEP, Judge Andrew P. Napolitano frankly discusses how the federal government has circumvented the Constitution and is systematically dismantling the rights and freedoms that are the foundation of American democracy.  He challenges Americans to recognize that they are being led down a very dangerous path and that the cost of following without challenge is the loss of the basic freedoms that facilitate our pursuit of happiness and that define us as a nation.Judge Napolitano reminds readers what America is all about, that the purpose of government is to protect freedom, and freedom is the ability to follow your own free will and not the will of government bureaucrats.  He asks the simple question, which are YOU, a sheep or a wolf?  Do you blindly follow behind where you are led, or do you challenge the government at every pass, forcing it to make decisions that will protect our freedoms? 
  Judge Napolitano asks the questions that no one else will, challenging readers to rethink why they are blindly following a government that has only its own interests in mind.  He asks:Why is the government using the war on terror as an excuse to sidestep the Constitution?Why are Americans not challenging and questioning the government as it continues to limit more and more of our freedoms?What part of "Congress shall make no law..." does the government not understand when it criminalizes speech?Whatever happened to our inalienable rights to life, liberty, and the pursuit of happiness that are proclaimed in the Declaration of Independence, guaranteed by the Constitution, yet ignored by the governments elected to protect them?Why does every public office holder swear allegiance to the Constitution, yet very few follow it?Don't we have rights that are guaranteed and cannot be taken from us?

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  Learn French - Level 3: Lower...

  Innovative Language Learning, ...

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  Welcome to Lower Beginner French, Volume 2
   
  
   
  You're on your way to France! Master the basics of French conversation!
   
   
   
  Start speaking French in minutes, and learn key vocabulary, phrases, and grammar in just minutes more with Lower Beginner French. Our native French hosts break down all the sentences, grammar and more in a simple, easily understandable way! 
   
  
   
  Here are a few topics covered in this audiobook: 
   
  • Talk About Numbers and Time
   
  • Saying "No"
   
  • Asking and Giving Directions
   
  • Talk About the Past
   
  • French Cultural Tips and More!
   
  
   
  This isn't stale textbook material - it's fun, effective, and practical! You learn beginner French conversation that you can use immediately!
   
   
   
  What you get in Lower Beginner French:
   
  • 190+ pages of French learning material 
   
  • 25 French lessons: dialog transcripts with translation, vocabulary, sample sentences and a grammar section
   
  • 25 Audio Lesson Tracks 
   
  • 25 Audio Review Tracks (practice new words and phrases)
   
  • 25 Audio Dialog Tracks (read along while you listen 
   
  
   
  Interactive. Effective. And FUN!
   
  
   
  Discover or rediscover how fun learning a language can be with the future of language learning.
   
  
   
  Buy this now and start speaking French instantly!
   
  
   
  Download the PDF and read along

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  How To Analyze People: Read...

  Vincent McDaniel

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  YOUR GUIDE TO HELPING YOU UNLOCK THE SECRETS BEHIND EVERY PERSON IS HERE! 
  Do you want to know the hidden secrets of reading people like a book and speed read their body language with dark psychology secrets, manipulation, emotional intelligence, persuasive communication, and NLP techniques? 
  If so, then this is the audiobook for you! 
  It's hard to know what people are thinking, especially if you're trying to build a relationship with them.  
  Even if you think you know someone, do you really understand their motives? What about their hidden desires or fears? 
  The world is full of manipulators who are trying their best every day just so they can take advantage of others for personal gain or pleasure. If only there was a way for us all to protect ourselves from these evil-doers... Well, now there is! 
  With this audiobook, you'll be able to get inside other people's heads and better relate to them. 
  This is not just another self-help audiobook - it’s an actionable guide that will teach you how to analyze people and use their body language against them! 
  Once you know what makes them tick, it becomes easy for you to influence their thoughts and actions so they do exactly what you want them to do! 
  By learning these simple yet powerful techniques in this audiobook, anyone can become an expert at reading body language and using it against others when necessary. 
  It doesn't matter if your goal is simply understanding others better or manipulating them into doing whatever it is that's important for you - either way, this information will be invaluable in helping achieve your goals quickly and easily! 
  SCROLL UP, GET THIS AUDIOBOOK, AND START LISTENING!

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  The Back Story on Spine Care - A...

  Dr. Drew Bednar

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  “A tour de force of spine care from a master spine surgeon who has literally seen it all over the course of a four-decade career! This book is a must-read that is accessible to both the layperson and healthcare professionals. I found it both enjoyable and informative.” — Dr. Andrew J. Schoenfeld, Harvard Medical School professor and Spine editor in chief
  		 
  A practical and occasionally provocative look at the state of spinal surgical care
  		 
  Just a few decades ago most spine surgery was literally a gamble: maybe you’d get better and maybe you wouldn’t. Today we have the knowledge, understanding, and technology to predictably relieve pain and neurological deficits like never before — yet many patients are still getting subpar care.  
  		 
  Foundational knowledge of surgical spine care isn’t spreading to the medical community, let alone to patients, whose quality of life hangs in the balance. With The Back Story on Spine Care, orthopedic specialist Dr. Drew Bednar presents case studies that illuminate the common issues plaguing patients — and their treatment — today.
  		 
  Back problems are among the most common health issues, and with Dr. Bednar’s insights, knowledge, and practical tips, medical professionals can provide care that leads to healthier backs and happier lives.

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