Otros libros que te pueden interesar

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  Burnout Recovery Blueprint - End...

  Dale Mclaughlin

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  This audiobook is narrated by an AI Voice. If rest never feels like enough, your body isn’t weak—it’s burned out. 
  Burnout Recovery Blueprint is your practical guide to ending exhaustion, calming your nervous system, and rebuilding sustainable energy—without quitting your responsibilities. 
   
  In under ninety minutes you’ll learn how to: 
  • Understand the biology of chronic stress and adrenal fatigue. 
  • Reset daily rhythms that restore real recovery, not just rest. 
  • Rebalance hormones and focus through better sleep, nutrition & movement. 
  • Create emotional boundaries that protect your time and energy. 
   
  Blending neuroscience, psychology, and modern wellness research, this audiobook gives you a 30-day plan to lower cortisol, regain motivation, and prevent relapse. 
  If you’re tired, wired, and ready to heal, this reset will help you restore balance—body, mind, and soul.

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  The Gaslight Effect - You’re Not...

  Dr. Theresa J. Covert

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  DO THE FOLLOWING SYMPTOMS SOUND FAMILIAR? 
  - Doubting yourself and your sanity 
  - Feeling like you’re losing your mind 
  - Feeling like you’re always apologizing 
  - You’re second-guessing your memory 
  - Feeling like you aren’t good enough 
  - Feeling misunderstood 
  - Feeling lonely 
  - Ruined self confidence 
  - Extreme weight loss or weight gain 
  - Uncharacteristic jealousy/ insecurity 
  - Feeling like you don’t know the difference between right and wrong 
  - Extreme paranoia (being turned into an obsessive detective) 
  - Endless, repetitive obsessive thinking about your ex 
  - Constantly trying to find explanations for what has happened 
  - Feelings of helplessness and despair 
  - A desire to self isolate 
  - Feeling desperately misunderstood 
  - Overwhelming feelings of loss and grief 
  - Extreme bouts of rage 
  - An inability to be comfortable with yourself 
  - Strange dreams 
  - Sudden inexplicable anxiety followed by rapid dips into depression 
  The list goes on…. 
  Gaslighting is a covert aggressive way of distorting another person’s perception of reality to the point that that person questions their sanity or their memory. 
  Gaslighting is crazy-making, it makes you think that you’re actually going crazy. 
  Gaslighting is a way of hiding the abuse. 
  Gaslighting is lying with a goal. 
  WHAT YOU WILL LEARN: 
  - Top 10 Signs You're Being Manipulated with Gaslighting 
  - 80 Things Narcissists Say During Gaslighting 
  - Six Empowering Ways to Disarm a Narcissist and Take Control 
  - How to Avoid Mental Manipulation 
  - How to Deal with the Effects of Gaslighting 
  - How Narcissists Employ Smart Devices

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  A Rebel's Recollections

  George Cary Eggleston

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  Madison & Adams Press presents the Civil War Memories Series. This meticulous selection of the firsthand accounts, memoirs and diaries is specially comprised for Civil War enthusiasts and all people curious about the personal accounts and true life stories of the unknown soldiers, the well known commanders, politicians, nurses and civilians amidst the war. 
  "A Rebel's Recollections" is a collection of various accounts written by George Cary Eggleston who served as a Confederate soldier during the American Civil War.

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  Break Chronic Insomnia with a...

  Michael Mallow

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  This audiobook is narrated by an AI Voice. Chronic insomnia is not fixed by lying in bed longer, chasing perfect sleep hygiene, or hoping tonight will be different. 
   
  This audiobook gives tired listeners a clear 14-night sleep reset built around sleep restriction therapy, stimulus control, and the behavioural habits that keep chronic insomnia alive. Instead of vague relaxation advice, it explains how insomnia becomes trained into the bed, the clock, the body, and the nervous system, then shows how to break that pattern night by night. 
   
  You will learn how to rebuild sleep pressure, stop clock-watching, handle 3 a.m. waking, reduce bedtime anxiety, use a consistent wake time, and stop turning the bedroom into a place for racing thoughts and frustration. 
   
  If you feel exhausted during the day but wired at night, this is a direct, practical guide for getting out of the chronic insomnia loop and waking up rested again.

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  Early History of Montenegro The:...

  Editors Charles River

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  Much has been written about Western intervention during the breakup of Yugoslavia, and whether it made matters worse, prevented worse atrocities, or was simply ineffective. In early 1992, however, what was clear was that Europe was hopelessly divided over the best course of action to take towards Yugoslavia, and after several years of fighting, the Bosnian War was one of the most violent conflagrations in Europe since the end of World War II. 
  That war had been the byproduct of centuries of tensions in the Balkans, and an attempt in the wake of World War I to redraw the political boundaries of Europe and the Middle East. That included forming the Kingdom of Yugoslavia, initially known as the Kingdom of Serbs, Croats and Slovenes, a particularly fragile enterprise, and there was almost constant tension between the majority Serbs and the other Yugoslav nationalities, especially the Croats. As a result, the Kingdom was a land of political assassinations, underground terrorist organizations, and ethnic animosities. In 1929, King Alexander I suspended democracy and ruled as a dictator until he himself was assassinated in 1934. 
  Depending on the source, many authors have focused on different catalysts for Yugoslavia’s demise, but Vesna Drapac may have succinctly summed the situation up when he wrote that by the end, the state “lacked a reason to exist.” There is certainly something in this sentiment, but the disintegration came at an enormous cost. 
  Given what happened in Yugoslavia, it should be little surprise the area that eventually became the modern nation of Montenegro has had a turbulent history for millennia, with shifting borders, different degrees of autonomy, and various conflicts occurring within it.

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  A Beginner's Guide to Celtic...

  Neve Sullivan

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  Embark on a captivating journey to mystical realms with A Beginner's Guide to Celtic Mythology and uncover the enigmatic legends, powerful deities, and magical landscapes that define this tradition. Each chapter introduces a different facet of Celtic mythology, guiding you through the labyrinthine tales that have fascinated generations. From deciphering the pantheon of gods and goddesses to unraveling the symbolism of animals and the mysteries of Druidic magic, this book offers a comprehensive understanding of this society's mythos. 
   
   
   
  Follow the epic quests of legendary heroes and heroines, encounter fearsome monsters, and venture into otherworldly realms where the boundaries between reality and mysticism blur. Explore the timeless themes of life, death, and rebirth that are woven into the fabric of Celtic narratives and discover the enduring influence of these ancient tales on contemporary culture. Through comparative analysis and deep interpretation, this book illuminates the historical crossroads where Celtic lore has intersected with Norse mythology, ancient Roman culture, Christian reinterpretations, and the legacy of Arthurian legends. Gain insight into how these myths continue to shape modern literature, art, and everyday life, and draw on the profound lessons and inspiration they offer for navigating the complexities of the modern world.

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