Outros livros que poderiam interessá-lo

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  Healing Relational Trauma - Move...

  LCSW Melissa Fulgieri

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  If you felt unloved or unsafe as a child, you may have difficulty trusting others as an adult. You might struggle to maintain healthy relationships, or feel like you are somehow damaged. And if you're in a romantic relationship, you may have intense fears that your partner will abandon you, experience "fight or flight" moments during disagreements, or avoid intimacy altogether. It's important for you to know that this isn't your fault. Beginning in childhood, unmet needs from our caregivers can leave lasting scars, hindering our ability to form healthy connections. So, how can you heal and start building trust in your partner? 
   
   
   
  Written by a renowned family therapist, this gentle guide offers an evidence-based approach to help you move past relational trauma—the psychological wounds that can result from experiences of abuse, neglect, or betrayal. By building self-awareness, understanding triggers, and improving your communication skills, you can achieve the love and connection you deserve. 
   
   
   
  By cultivating the self-awareness needed to understand and heal from your past, you can change the course of your life—starting from within. Because in order to fully love anyone else, you must first love yourself. The skills outlined in this book will help you develop the self-compassion and self-knowledge you need to thrive—in love and in life.

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  This Book Is Cheaper Than...

  LICSW Liz Kelly

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  Tired of feeling like shit but can't afford therapy? 
   
   
   
  Finding a good therapist is hard. Finding a good therapist you vibe with—and who won't break the bank—is even harder. In This Book Is Cheaper Than Therapy, seasoned therapist Liz Kelly brings the therapy office to you. So even if money is tight, your insurance doesn't cover therapy, you can't find quality practitioners in your area, or you've been stuck on a therapist's waitlist for months, you can still feel better now. 
   
   
   
  With her cheeky humor, undeniable wit, and perfectly timed f-bombs, Liz has a talent for explaining complex mental health concepts in a way you can understand and can put into practice immediately. And don't worry—at no point in this book will you ever hear the phrase "healing journey," "your truth," or any other over-used therapy platitudes. 
   
   
   
  Imagine if Tina Fey were your best friend and next-door neighbor . . . and she also just happened to be an experienced therapist. It is possible to feel better—just take that first step and let Liz be your guide.

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  Foolproof - Why Misinformation...

  Sander van der Linden

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  From fake news to conspiracy theories, from inflammatory memes to misleading headlines, misinformation has swiftly become the defining problem of our era. The crisis threatens the integrity of our democracies, our ability to cultivate trusting relationships, even our physical and psychological well-being—yet most attempts to combat it have proven insufficient. 
   
   
   
  With remarkable clarity, Sander van der Linden explains why our brains are so vulnerable to misinformation. Like a virus, misinformation infects our minds, exploiting shortcuts in how we see and process information to alter our beliefs, modify our memories, and replicate at astonishing rates. Once the virus takes hold, it's very hard to cure. 
   
   
   
  But we aren't helpless. As van der Linden shows based on award-winning original research, we can cultivate immunity through the innovative science of "prebunking": inoculating people against false information by preemptively exposing them to a weakened dose, thus empowering them to identify and fend off its manipulative tactics. Deconstructing the characteristic techniques of conspiracies and misinformation, van der Linden gives listeners practical tools to defend themselves and others against nefarious persuasion—whether at scale or around their own dinner table.

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  Norse Mythology Legends - Epic...

  History Brought Alive

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  Discover the legendary characters of Norse mythology and their epic stories.The Norse god Odin went to great lengths in his quest for knowledge...and as long as there is breath in your lungs, your quest for knowledge should never stop....Odin learned alone, but he would often turn to the council of gods and his ravens for guidance. Imagine yourself as Odin, and us as your ravens who have collected the stories, myths, and legendary characters of Norse mythology for you.So take your place upon your own Hlidskjalf, and let’s get ready to meet the characters of Norse mythology!Inside this audiobook, you will discover: 
  The characters of norse mythology: myths, quests, stories and more. 
  Explore the history of Norse mythology and the viking age: what happened, what drove them to pillage and plunder, and was it all just myths? 
  Enjoy epic stories like The Aesir-Vanir War, Loki’s Pranks, Thor and The Giant’s Bride, Valhalla, The Twilight of The Gods, and many more. 
  A Brief But Detailed Re-Telling of The Creation Myth. 
  We can’t mention creation without destruction: Ragnarök and the end of the world! 
  Discover the nine realms of Norse cosmology held in the branches and roots of the world tree of yggdrasil. 
  Uncovering the history and beliefs of Ásatrú (the ancient religion of the vikings). 
  How Norse mythology has thrived in pop culture: uncovering the shows, movies, video games, and more that have kept it alive. 
  And much, much more!Begin your quest into Norse mythology and its legendary characters with this audiobook!

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  Dismantling Global White...

  Chandran Nair

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  White privilege damages and distorts societies around the world, not just in the United States. This book exposes its pervasive global reach and creates a new space for discourse on worldwide racial equality. 
   
  In mid-2020, during the protests in the United States after the murder of George Floyd, over one hundred other countries held solidarity protests. These demonstrations often decried racial injustice and structural discrimination in their own societies. But no books have been written for a general audience describing the insidious role of white supremacy around the world. 
   
  Chandran Nair argues that white privilege is the best way to understand how oppression and dominance by Western cultures operates. Touching on history, business, environment, entertainment, media fashion, education, and more, he analyzes how it has shaped, repressed, and destroyed local cultures to seek and preserve white economic power. 
   
  Nair identifies white privilege as the driving force behind globalization, being constantly upheld and reproduced by a global superstructure that perpetuates widespread white economic and military dominance. This book provides a middle ground between brief media mentions and the dense rhetoric of racial politics so readers can develop a new worldview around dismantling white privilege at the global scale.

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  Post Traumatic Slave Syndrome -...

  Joy Degruy

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  In this deeply moving and transformative audiobook, Dr. Joy Degruy presents a groundbreaking exploration of the enduring effects of slavery and racism on African American identity, behavior, and culture. Post Traumatic Slave Syndrome  combines decades of research, historical analysis, and lived experience to unveil how the trauma of slavery has been transmitted across generations - shaping the emotional. psychological, and social landscape of Black communities today. 
  Dr. Degruy introduces the concept of Post Traumatic Slave Syndrome (PTSS) - a condition resulting from centuries of oppression, the absence of opportunity to heal, and the continued presence of systemic racism. Through compelling storytelling, she reveals how this intergenerational trauma manifests in patterns of low self-esteem, internalized racism, and anger - yet she also shows that these patterns are not immutable. With compassion and clarity, Degruy guides listeners towards understanding the deep historical roots of these challenges while emphasizing the extraordinary resilience, creativity, and strength that have allowed African Americans to survive and thrive in the face of adversity. 
  Whether you are a student of history, a mental health professional, or simply a listener seeking to understand America's unfinished journey toward justice, this audiobook will leave you informed, challenged and ultimately inspired to be part of the healing.

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