Relaxed through life: Practical tips for more motivation and serenity - Stress-free and motivated: Your personal path to inner peace and serenity

Sven Ihrke

Sinopse

Do you often feel overwhelmed by daily stress and long for inner peace and serenity?In our hectic world, where everyday stress often takes over, it is a real challenge for many people to maintain inner peace and serenity.This book is aimed at all those who long for a way out of the vicious circle of excessive stress and are looking for practical solutions to strengthen their mental health.We understand how stressful the daily pressures of work, family and other commitments can be and how this can have a negative impact on physical and mental health.You are not alone in feeling overwhelmed and anxious.We know it can be hard to keep a clear head and focus on what's important when stress takes over.Discover proven techniques for coping with stressFind inner peace through mindfulness exercisesIntegrate practical advice for a more balanced life into your daily routineLearn effective stress management techniquesDiscover the power of mindfulness for inner peaceIntegrate practical advice for more balance into your everyday lifeIf you've tried everything and feel like stress is overwhelming you, it's time to explore new ways to boost your mental health and live a more fulfilling life.Start your journey to a stress-free and fulfilling life today and discover the valuable resources in this book.

Disponível desde: 30/04/2024.

Comprimento de impressão: 90 páginas.

Corpo, Mente & Espírito

Outros livros que poderiam interessá-lo

Life Around Children - A Guide...

Olivia Norris

Connecting with children can be a joyous experience, yet for some, it may seem like a challenging task. 
This comprehensive guide is designed to empower any and every adult to feel more confident in their abilities to handle babies and children so that everyone involved is safe, happy, and healthy. 
Whether you're a seasoned pro looking to deepen your connection or someone eager to explore the intricacies of bonding with children, this book provides a valuable resource. Its insightful approach fosters a nurturing environment, ensuring the well-being and happiness of every child and adult involved. 
Life Around Children is a guide that:Highlights the mindset shift that needs to occur to shed the overwhelm, anxiety, and doubt that riddles encounters with kidsProvides the know-how to handle a range of scenarios that commonly occur with kids from ages 0 to 12 yearsShares how to talk to kids, developing and maintaining enriching conversations that entertain and educate using tried-and-true techniquesExplains how to play with kids in all age groupsClarifies how to handle difficult behaviors from kids 
Most importantly, this book shows you how to keep a cool head and handle things like an expert even when things inevitably go wrong. 
By the time you read the last page of this book, you might not be someone who is naturally good with kids, but you will be someone who has learned to be. 
Click ‘Buy Now’ to become that someone.

Ver livro

Retain a Sharp Memory

Herbert Ward

Retain a Sharp Memory: A Guide to Enhancing Memory and Sharpening the Mind. Discover Techniques for Improving Memory and Enhancing Brain PowerThe ability to remember things is one of the most valuable skills we possess as human beings. It allows us to learn from our experiences, make connections, and retain important information. However, as we age, our memory can start to decline, and it can become harder to recall information as quickly and easily as we once could.This audiobook is designed to help you improve your memory and develop better recall. We will cover a range of techniques and strategies that you can use to boost your memory, from mnemonics and visualization to physical exercise and mindfulness. We will also explore the scientific underpinnings of memory, so you can gain a deeper understanding of how it works and what you can do to enhance it.This audiobook will cover the following topics:- Factors that Affect Memory- What Causes Memory Loss?- How to Keep Your Memory Sharp- Effective Techniques for Improving Memory- Scientific Studies and Potential Treatments- How to Improve Concentration- Additional Tips for Remembering Information- And many more!Whether you're looking to improve your memory for work, school, or personal reasons, this audiobook will provide you with the tools and knowledge you need to succeed. So scroll up and click “add to cart” to download your copy today!

Ver livro

Michael Pollan Decoded - Take A...

Decoded Success

MICHAEL POLLAN DECODED ENTREPRENEUR, SPEAKER AND AUTHOR WRITTEN BY: SUCCESS DECODED (Not written by Michael Pollan) Learn about themes like: PSYCHEDELICS AND FOOD SET YOUR BODY AND MIND FREE HOW TO BE HAPPY THROUGH DIET AND PSYCHEDELICS CO-EVOLUTION You will also learn the following: Learn how to distinguish good from bad foods and good from bad trips. Change your eating habits, eliminate your ego and tap into your default mode network. Discover what happens in your brain and your body when you eat well and take psychedelics. You will discover his answers to all of these questions: PSYCHEDELICS How Did Psychedelics Contribute To Human Evolution? How Do Psychedelics Dissolve The Ego? Can Psychedelics Give You A Bad Experience? How Can Caffeine Become A Psychedelic? Can Psychedelics Enhance Creativity? Why Can Psychedelics Help People Overcome Their Addictions? How To Gain A New Perspective? How To Avoid A Bad Trip When Taking Psychedelics? Why Is It A Good Idea To Have Guidance During A Psychedelic Trip? What Happens In Your Brain When You Consume Psychedelics? PSYCHOLOGY Why Is There A Mental Healthcare Crisis? What Is The Default Mode Network? DIET AND FOOD Why Should We All Consume Caffeine? How To Eat Healthier Foods And Recognize Ultra-Processed Ones? Why Are Our Cooking Rituals Magical? Why Should We Change Back Our Minds About How We Eat Meat? How To Change Your Eating Habits? Why Is Farming Your Own Food A Political Statement? Is All Frozen Food Bad? - So, get started right now. Pick MICHAEL POLLAN'S brain and level up!

Ver livro

The Energy Equation - Fueling...

Caleb David

"Discover the transformative power of aligning your energy with purpose and passion in 'The Energy Equation.' This insightful guide explores the vital connection between your inner vitality and your outer fulfillment, revealing how to create a life that's both meaningful and energized. In a world where many feel drained and uninspired, this book offers a roadmap to reigniting your passion and fueling your life with purpose. Through a blend of philosophical insights, practical exercises, and inspiring stories, you'll learn to identify your core values, cultivate a sense of purpose, and harness the power of your inner energy. Discover how to overcome energy drains, cultivate positive emotions, and create a life that's aligned with your authentic self. 'The Energy Equation' is more than just a theory; it's a practical guide to creating a life of boundless energy and deep fulfillment. Whether you're seeking a more meaningful career, a more fulfilling personal life, or simply a greater sense of purpose, this book will empower you to unlock your full potential and live a life you love. Fuel your life with purpose and passion."

Ver livro

God Never Gives Up on You - What...

Max Lucado

Read by the author. 
2024 ECPA Christian Living Book of the Year Winner 
Ever wonder if you’ve stumbled one too many times for God to use someone like you? Could you benefit from an encounter with God’s unending, unbending, unswerving love and devotion?  
If your answer is yes, it’s time for you to see how God’s grace transformed Jacob’s life. And if you feel undeserving of God’s grace, this book will serve as a refresher course on God’s perfect plan to use imperfect people to do great things. 
God Never Gives Up on You is for the strugglers among us and the fumbler within us. For those of us who are part saint, part scoundrel; we mean well, but we don’t always do well. We have breakthroughs and breakdowns, often in the same hour. We need no reminder of our failures. But where can we find examples of God’s steadfast grace? 
No one is more suited to help assure you of God’s grace than Jacob. He was less a prodigy and more a prodigal. Strong on savvy. Weak on conscience. Jacob took advantage of his famished brother and pulled the wool over the eyes of his dying father, yet God never turned his back on Jacob. And he won’t turn his back on you. If you are ready to start counting on God’s grace and believe he never gives up on you, this book is for you. 
Discussion questions are included in the audiobook companion PDF download.

Ver livro

I Promise - How Five Commitments...

Gary Smalley

Make your marriage the safest place on earth. 
Of all the best-selling books and award-winning videos Dr. Gary Smalley has produced for couples, I Promise is his most important and most revolutionary work ever. A decade of focused research has brought him to this startling new conclusion: Great marriages are built on a foundation of trust, not behavioral skills. 
So not only is a harmonious, long-lasting relationship within every couple's grasp, but emotional security is the cornerstone for the relationship you've always wanted. That  means you don't have to be a relationship guru to connect deeply with your spouse after all! You simply need to feel secure in your marriage – and to help your spouse do the same. Then the best relationship possible will happen naturally. 
Creating security is easier than you think. It takes only five simple promises to each other. Promises you can most certainly make – promises this book will equip you to keep. 
Writing in his trademark style, Dr. Smalley delivers a lifetime of information, true experiences, encouragement, and wisdom for anyone who wants their marriage to be not just safe, but the safest place on earth.

Ver livro