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  Super Grains and Seeds -...

  Amy Ruth Finegold

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  Do you know your chia from your quinoa, your flax from your farro? Grains and seeds possess potent health-giving properties; they are packed with vitamins, dietary fibre and essential amino acids, and are known to support the immune system. But most people don't incorporate enough of these superfoods into their diets, and they are missing out - on both the health benefits and on the flavour! Amy Ruth Finegold has rid herself of the health problems that plagued her and discovered a whole new exciting way to eat by embracing these ancient grains - from amaranth to bulgur, buckwheat to teff. Get off to a good start with Breakfast options including Amaranth Porridge and Pineapple Bran Muffins. Soups include the fruity and tangy Summer Melon Soup with Tamarind, while Salads & Snacks also make a perfect light meal - try a Wheatberry Salad with Apples and Pecans. Satisfying Main Dishes to enjoy include Millet-stuffed Acorn Squash and Lamb Chops with a Warm Quinoa Apricot Salad. Seeds and grains work well in Sweet Treats, too; try Peach Pie with a Sunflower Seed Crust or treat yourself to Peanut Butter Quinoa Cookies.

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  Preserving with Pomona's Pectin...

  Allison Carroll Duffy, Pectin...

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  Craft low-sugar, high-flavor jams, jellies, and pie fillings with the updated, expanded edition of the official Pomona’s Pectin cookbook. 
   
  If you’ve ever made jam or jelly at home, you know most recipes require more sugar than fruit—oftentimes four to seven cups!—causing many people to look for other ways to preserve more naturally and with less sugar. Pomona’s Pectin is the answer to this canning conundrum. Unlike other popular pectins, which are activated by sugar, Pomona’s is a sugar- and preservative-free citrus pectin that does not require sugar to jell. 
   
  As a result, jams and jellies can be made with less, little, or no sugar at all and also require much less cooking time than traditional recipes, allowing you to create jams that are not only healthier and quicker to make, but filled with more fresh flavor. If you haven’t tried Pomona’s already (prepare to be smitten), you can easily find the pectin at your local natural foods store, hardware store, or online. 
   
  In this updated and revised edition of Preserving with Pomona’s Pectin, you’ll continue to learn how to use this revolutionary product and method to create marmalades, preserves, conserves, jams, jellies, as well as new recipes for pie fillings and no-sugar options. The recipes, both sweet and savory, include:Classic StrawberryAll-Fruit Cherry-Peach JamCranberry-Habanero JellyVanilla-Plum PreservesGingered Lemon-Fig PreservesSavory Blueberry-Ginger ConserveGraperfruit-Honey MarmaladePear Cardamom Pie FillingAlternative Sweetener Grape JellyAnd many more 
   
  From crowd favorites to intriguing flavor combinations, you’ll find endless ways to delight your family all year round.

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  High Blood Pressure and...

  Angela Gibbs

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  High Blood Pressure and Cholesterol: 2 Books in 1Book 1: High Blood Pressure: How to Lower Your Blood Pressure NaturallyAccording to a report published in a journal called The Lancet, high blood pressure—or hypertension—affects 1.13 billion people globally. Each year, high blood pressure causes more than 9 million deaths worldwide. Currently, 75 million people suffer from high blood pressure in the United States. Although family history and aging can increase your chance of having hypertension, an unhealthy lifestyle remains the primary cause. Lack of exercise, eating junk food, or lack of sleep can all lead to elevated blood pressure levels.With this book, you will develop a comprehensive understanding of this disease and the current treatment options. You'll learn:• Symptoms and causes of hypertension• Herbal remedies and medications to lower blood pressure• Beneficial lifestyle changes• The DASH diet planThis book will help you lower your blood pressure for good.Book 2: Lowering Cholesterol: Simple Lifestyle Changes to Lower Cholesterol Naturally and Prevent Heart DiseaseHigh cholesterol is a silent killer that puts you at risk for life-threatening diseases, such as heart attack and stroke. Whether you have just been diagnosed with high cholesterol, have been struggling with it for some time, or have a family history of high cholesterol and want to reduce the risk, this book is the perfect solution for you.With this book, you will develop a comprehensive understanding of the condition. You will learn:• The causes of high cholesterol• How to change your lifestyle to lower cholesterol• Beneficial supplements to consider• Home remedies to reduce cholesterol• A cholesterol-lowering diet plan – the Mediterranean DietScroll to the top of the page and click the Buy Now button.

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  The South Asian Health Solution...

  MD Ron Sinha

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  The World Health Organization projects the majority of the world's heart attack patients will be Asian Indian within a few years. South Asians, who are predominantly Indians and Pakistanis, make up one-third of the world's population and have the highest prevalence of heart disease and diabetes. Dr. Ronesh Sinha, an internal medicine specialist in Silicon Valley, CA, recipient of the 2013 Silicon Valley Business Journal Health Care hero award, and TEDx speaker, specializes in helping patients of South Asian heritage moderate heart disease risk factors and obesity trends with a comprehensive lifestyle modification approach that has delivered exceptional results. Dr. Sinha's The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for South Asians. In particular, South Asians living outside of India in countries such as the United States, England, and Canada, show an even greater disease risk due to their immersion into Western dietary and lifestyle habits. 
  This book covers some of the following topics:South Asian-specific risk factors and how to accurately interpret cholesterol and body composition readingsKey lifestyle changes for weight loss and disease preventionThree common cultural myths that lead to unhealthy habitsHow to effectively manage sleep, stress, and fatigueAnd specific tips for women, children, and seniors.

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  Back to the Family - Food Tastes...

  Art Smith, Michael Austin

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  Back to the Family is a companion to Art Smith's New York Times bestseller and James Beard award-winning cookbook, Back to the Table. Smith is the personal chef to Oprah Winfrey and a contributing editor to O Magazine.This book encourages readers to better understand the importance of valuing the ones you love through cooking and communing with food. Most importantly Back to the Family stresses the importance of recognizing old food traditions (family recipes, meals, memories, etc.) and the equal importance of creating new and healthier food traditions. More than 150 recipes and more than 140 photographs provide a wonderful evocative eating and reading experience.

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  Many Beautiful Things

  Vincent Schiavelli

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  Vincent Schiavelli is known to most of us as a character actor who has appeared in such films as Ghost, Man on the Moon, and One Flew Over the Cuckoo's Nest. Schiavelli grew up in Brooklyn, speaking both Sicilian and English at home. Some of his earliest memories are of sitting at the kitchen table while his grandparents told stories of the life and the people they had left behind in Polizzi Generosa, a small city in the Madonie Mountains of Sicily.  As Schiavelli grew older, those stories, and the city about which they were told, took on a mythic quality. When he was nearly forty he made his first trip there, and what he found was more extraordinary than the "once upon a time" fables of his childhood.  In Many Beautiful Things, Schiavelli invites readers to join him in discovering the people, culture, and food of the city that has, in essence, become his second home. Equal parts memoir and cookbook, it is the best of both. Schiavelli is an accomplished and elegant writer who evokes a foreign and often closed culture from a unique perspective: an outsider fluent in the language with still-strong familial ties.  The recipes -- which reflect the ancient influences of Greece, North Africa, and Spain -- are simple, rustic, and delicious, depending on local products and seasonal bounty. This is not your usual Southern Italian fare but a unique regional cuisine: Pumpkin Caponata, Ditali with Drowned Lettuce, Fried Ricotta Omelet, Potato Gratin with Bay Leaves, Almond Love Bites, Veal Shoulder Roasted with Marsala, and Baked Pasta with Almonds (rigatoni baked in a pork ragu with chopped toasted almonds) are just a few of the extraordinary dishes you'll find in this book, all of which can be reproduced by cooks with delectable results.  Schiavelli provides a comprehensive list of mail-order sources. And if you want to visit Polizzi Generosa, there's a guide on how to get there, where to stay, and where to eat. Illustrated with black-and-white line drawings by Polizzi's best known artist, Santo Lipani (who also happens to be an extraordinary cook), Many Beautiful Things is a feast, both culinary and literary.

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