The First 90 Days Without Alcohol - A Practical Guide to Surviving Early Sobriety
Susan A. Marin
Editora: BookRix
Sinopse
Transform Your Life, One Day at a Time.The first 90 days are the most critical window for your brain to rewire and your body to heal. Whether you are "sober curious" or committing to long-term recovery, The First 90 Days Without Alcohol provides the structured support you need to navigate the physical and emotional shifts of early sobriety.Why 90 Days Matters Research shows that it takes approximately three months for dopamine levels to stabilize after quitting alcohol. This journal is designed to walk you through each phase—from the initial detox fog to the clarity of the three-month milestone.Inside This Guided Journal, You’ll Find:Daily Accountability: Morning intentions and evening reflections.Weekly Milestones: Focus on sleep, anxiety, and social triggers.Habit Tracking: Markers for your mood, energy, and cravings.Science-Backed Prompts: Exercises to help you rewrite your internal monologue.Reclaim Your Mornings. Stop surviving the "witching hour" and start thriving in your new identity.
Disponível desde: 17/02/2026.
Comprimento de impressão: 53 páginas.
