Outros livros que poderiam interessá-lo

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  Gratitude Rising Day 6: A Guided...

  Loula Love

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  Gently dissolve the barriers to your inner peace. On Day 6 of this series, we focus on the powerful intersection of body awareness and emotional release. This session guides you through a mindful body scan, specifically identifying areas where tension and discomfort reside. By breathing consciously into these spaces, you will allow physical and mental tightness to simply melt away. 
  You will also explore the practice of wanting the things you already have, a transformative shift that leads to true contentment. The session culminates in a beautiful, ancient Hawaiian prayer for healing, the Ho'oponopono, allowing you to offer yourself forgiveness and love. 
  Today, we use the breath as a tool for healing, clearing the way for a life led by gratitude and joy.

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  Opioid Drug and Alcohol Abuse

  Miranda M Hill Jones Pharm D J D

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  This manuscript is about educating parents and youth on the safe and proper use of medications to avoid the potential dangers of prescription and substance drug abuse and misuse. The author was inspired to write this book in an effort to help parents and teenage youth, particularly adolescents (12 to 17 year-olds) about the dangers of abusing opioid prescription drugs, substances, and alcohol. In this book the reader will learn to define and describe patterns of prescription (opioid) drug and alcohol abuse while identifying the commonly abused prescription drugs and reasons for abuse in a solution focused approach to educating, preventing and treating prescription ( opioid) drug, alcohol, and other substances use disorders. The author addresses America's struggles with the epidemic of drug substance and alcohol addiction, and how important it is for families to be able to break the feeling of isolation, by connecting with community resources, and by having access to drug education, information, and services that promote health and wellness. The author, believes in assessing the "root cause" of substance use, pain and other underline health issues in order to develop an appropriate plan of action to problem solve the health or pain issues. She also believes in collaboratively referring patients and clients to pain specialists, psychotherapists or detox centers for evaluation. Dr. Miranda believes that as a society we must have understanding and patience. Thus, this book is a valuable resource for relatives, friends, or neighbors of youth who are or were addicts to drug or substances, as well as those who have died from drug or substance abuse. This is an excellent read for those who want to be a help for hope and healing! Dr. Miranda M. Hill Jones is a community pharmacist and Drug Information Director of Metro Drug Information Services, Inc. in Ann Arbor, Michigan.

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  Dear Durga - A Mom's Guide to...

  Shanita Liu

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  Fear of failing at motherhood. Fear of doing things differently. Fear of feeling unfulfilled—forever. 
  Author Shanita Liu was consumed by these fears. Decades of people-pleasing, perfectionism, and cultural conditioning left her burned out. Desperate, Shanita sought a coach who invited her to tune into her heart. 
  That’s when Durga, a remarkable warrior goddess, appeared. Durga told Shanita that she wasn’t alone and she could activate her own courage to triumph over fears. 
  This encounter acted as the catalyst for “Dear Durga,” which became the opening line to hundreds of handwritten diary entries where Shanita communed with the goddess. 
  As a result of Durga’s support, Shanita went from being a scared mom-to-be to birthing three children, building a business, disrupting ancestral patterns of self-sacrifice, and embracing her authentic self. 
  Mixing memoir and self-help, Dear Durga is your go-to guidebook to overcoming the obstacles holding you back from tasting sweet victory not only in motherhood, but also in life. 
  Through Shanita’s keep-it-real wit and warmth, she’ll walk you through the four phases of her Courage Kit® framework that will help you:Activate courage—your limitless energy within.Align with your needs—the ones you neglect.Alleviate stressors—the ones that deplete you.Act with conviction towards your dreams—the ones you procrastinate or put off entirely. 
  Whether you’re an expecting mom, an existing mom, or a mom to your community, Shanita’s uplifting story of navigating the trials of parenthood, unemployment, entrepreneurship, and intergenerational traumas, will inspire you to forge your own fulfilling path. 
  Audiobook Bonus Content: An exclusive interview with Kali, one of Durga's avatars.

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  ASMR Whisper Quotes For...

  Whispering Voice

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  Welcome to ASMR Whisper Quotes for Relaxation & Sleep, your ultimate escape to serenity and deep rest. Drift into a peaceful slumber as soothing whispers guide you through a collection of calming, comforting quotes designed to relax your mind and ease your stress. Whether you're winding down after a long day or need help easing into sleep, this audiobook is your perfect companion. 
  Each whisper is carefully crafted to create a soothing atmosphere, helping to reduce anxiety and calm the thoughts racing through your mind. Let the gentle, soft tones wash over you, as you immerse yourself in the warmth of these positive affirmations and meditative quotes. This calming experience is ideal for those who crave tranquility and mindfulness, offering a perfect way to prepare for a restful night’s sleep. 
  Perfect for ASMR enthusiasts or anyone seeking a peaceful break from the chaos of everyday life, ASMR Whisper Quotes for Relaxation & Sleep will help you find inner peace, restore balance, and reconnect with your calm. 
  Unwind, relax, and sleep soundly tonight with this soothing collection of whispers. Listen, breathe, and drift into your deepest, most restful sleep ever.

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  The Wilderness of Grief

  Ph.D Alan D. Wolfelt

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  Based on the author's previous guides to grief therapy, this audiobook takes an inspirational approach to the material, presenting the idea of wilderness as a sustained metaphor for grief—where the death of a loved one is likened to the experience of being wrenched from normal life and dropped down in the middle of nowhere. Feeling lost and afraid in this uncharted territory, people are initially overwhelmed, the book explains, but they begin to make their way through the new landscape by searching for trail markers—or touchstones—until they emerge as intrepid travelers climbing up out of despair. The touchstones for each step are described in short chapters such as "Embrace the Uniqueness of Your Loss," "Recognize You Are Not Crazy," and "Appreciate Your Transformation."

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  Even More Than Money - Five Ways...

  Justin Castelli, Shanna Due,...

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  'Both powerful and deeply needed' — Cary Carbonaro, CFP®, MBA, author, Women and Wealth'Twenty real stories from advisors sharing what they've actually seen' — Carl Richards, author, Your Money'Genuinely transformative' — Tim Maurer, CFP®, RLP®, author, Simple Money***********What if the greatest risk isn't running out of money—but running out of life before you use it?Most people approach money backwards. They obsess over the mechanics—the budgets, the investment strategies, the ever-present desire to get more. They don’t stop to consider that money is only a tool.Even More Than Money shares 20 transformative stories told by financial advisors of real people that they have helped. Within these thought-provoking, real-life examples, one thing becomes clear: money isn't just for tomorrow's security, it's for today's purpose. From a corporate executive who traded her corner office for a ticket booth at Wrigley Field, to a couple who spent two decades building their wilderness dream, to a widow who learned that true wealth comes from letting go, these stories reveal what happens when we align our resources with what matters most.Through five powerful frameworks: Living, Changing, Dreaming, Giving, and Enduring, the stories from the financial advisors will guide you beyond traditional planning into a richer understanding of money's true purpose.You'll discover:Why the most successful savers often struggle most with spendingHow to give yourself permission to use what you've earnedThe art of balancing security with the courage to pursue bold dreamsWhy waiting until "someday" may mean never living at all 
  This isn't another guide about maximizing returns. It's about maximizing your life.Whether you're approaching retirement, navigating a major transition, or simply questioning whether you're truly living the life you've worked so hard to build, these stories will challenge your assumptions about wealth, security, and what it means to live well.Because the goal isn't just having enough. It's knowing what enough is for.**************'Even More Than Money is a guide to the stuff that actually matters' — Carl Richards, author, Your Money

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