Otros libros que te pueden interesar

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  Allen Carr's Easy Way to Better...

  Allen Carr, John Dicey

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  READ THIS BOOK AND SLEEP WELL THE EASY WAY 
   
  Do you find it hard to switch off at night? Do you feel tired all day but when your head hits the pillow it's impossible to sleep? 
   
  Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve. But how can we break free from the vicious cycle of fatigue and insomnia? 
   
  Allen Carr's Easyway method offers a unique solution. This world-renowned, clinically-proven method has helped an estimated 50 million people with their behavioural issues and addictions, including smoking, alcohol, weight control and digital addiction. In this book, this tried-and-tested method is applied to sleeping difficulties. 
   
  The beauty of this method is that it DOES NOT RELY ON WILLPOWER. It will not ban your phone from your bedside or take away your morning coffee but instead unravel the cognitive brainwashing that has led you to desire the very behaviours that are harming you. In this way, you will be released from them without feelings of sacrifice or deprivation. 
   
  With clear, step-by-step advice, this book will help you form healthy habits and live in tune with your natural sleep cycle so you can get back to that blissful promise of a good night's sleep. Do you find that difficult to believe? Read this book. 
   
  What people say about Allen Carr's Easyway method: 
   
  "A different approach. A stunning success." 
  The Sun 
   
  "An intelligent and original method." 
  Evening Standard 
   
  "This method is as foolproof as it gets" 
  Time Out

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  What Life Should Mean To You

  Alfred Adler

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  Ditch the Freudian depths and rewrite your story with Alfred Adler! "What Life Should Mean To You" isn't about dark desires, but the bright flame of purpose. It reveals that beneath feelings of inferiority lies a powerful drive to contribute and belong. Forget childhood traumas, it's your future goals that ignite your actions. This classic self-help book, penned by psychology pioneer Adler, shows you how to swap blame for encouragement, criticism for support, and isolation for meaningful connections. Unleash your potential, find your place in the world, and make your life a masterpiece - "What Life Should Mean To You" paints the roadmap for a fulfilling journey.

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  Authoritarianism - A Very Short...

  James Loxton

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  Authoritarianism is one of the buzzwords of our age. But what is it exactly? This Very Short Introduction provides a comprehensive overview of the world of authoritarian regimes, including military, single-party, and personalist regimes. It considers how understandings of authoritarianism have evolved over time, as well as the curious fact that many authoritarian regimes today hold elections. Drawing on examples from Africa, Asia, Europe, Latin America, and the Middle East, James Loxton examines the life cycle of authoritarian regimes. How are they born? What challenges do they face during life? Why do they die? The author shows how factors such as natural resource wealth and cross-border collaboration can contribute to authoritarian durability. He also highlights the disturbing fact that even when authoritarian regimes collapse, voters often use their newfound democratic rights to send former authoritarian officials back to office.

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  The Greater Reset - Reclaiming...

  Michael D. Greaney, Dawn K. Brohawn

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  From a hidden spark in the early days of 2020, the COVID-19 pandemic soon roared across every nation, decimating lives, economies, and social norms. Rather than uniting people to defeat a common enemy, the pandemic has widened economic, political, and social divisions everywhere. It has pitted faith against reason and inflamed the global scourges of poverty, racism, war, and environmental destruction. 
  The pandemic has also surfaced proposals to remake the global economy and society. Most notable—and infamous—are a set of recommendations from the 2020 World Economic Forum calling for “the Great Reset.” Blending welfare state socialism and monopoly capitalism, this would systematically eliminate a fundamental bulwark of personal independence and freedom—the universal right to, and rights of, private property. 
  Is the Great Reset the malevolent scheme of a vast global elite to control the lives of ordinary people or a well-intentioned but dangerously misguided approach to correct systemic ills? Regardless, there is a question we all must ask: how will the dignity, freedom, and power of each human person be protected and promoted when universal human rights and their Transcendent Source have been rendered irrelevant? In The Greater Reset, Greaney and Brohawn trace the historical, religious, political, and economic roots of humanity’s perilous condition and how returning to God-given, universal principles of natural law, with equal access to the institutions of the common good, can help build a more just, liberating, prosperous, and hopeful future for every person.

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  Chained To The Desk -...

  Brian Gibson

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  This audiobook is narrated by an AI Voice.   
  Chained to the Desk: Workaholism and the Psychology of Behavioral Addiction 
  In an age that glorifies hustle culture and celebrates busyness as a badge of honor, Chained to the Desk dares to ask a difficult question: When does dedication to work cross the line into addiction? 
  This groundbreaking book delves deep into the often-overlooked world of workaholism, a form of behavioral addiction that can be just as destructive as substance abuse yet often goes unnoticed, even rewarded. Beginning with a clear-eyed overview of what addiction truly is, the author builds a compelling case for understanding workaholism not simply as ambition or drive but as a psychological compulsion rooted in deeper emotional and personality patterns. 
  Through an engaging, accessible, and research-informed journey, readers will uncover: 
  •	The evolving landscape of modern addictions, including digital, performance-based, and socially reinforced behaviors 
  •	Why work is a necessary but potentially dangerous force in our lives 
  •	The behavioral signs and symptoms of workaholism—what to look for in yourself or others 
  •	How certain personality types are more vulnerable to this hidden addiction 
  •	The emotional, physical, and relational toll that chronic overwork can exact 
  With clarity and compassion, the author explains the psychology behind work addiction and offers insight into how to break free from its grip without abandoning your goals or success.

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  Fear and Trembling

  Søren Kierkegaard

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  Soren Kierkegaard was a Danish philosopher, theologian, and religious author interested in human psychology. He is regarded as a leading pioneer of existentialism and one of the greatest philosophers of the 19th Century.

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