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Summary

Core Yoga is an easy-to- follow 60 minute audio class devised to strengthen and bring awareness to the muscles that make up the greater core area including the inner and outer muscles of the torso, lumbar spine, pelvis, gluteal muscles and the hamstrings.Our greater core muscles respond well to slow controlled movements so the Yoga2hear Core yoga class is the perfect way to strengthen them. By strengthening the greater core muscles we are able to move with greater efficiency, increase stability and improve posture which brings many benefits. The class has been devised for those with previous experience of yoga and features clear, easy-to-follow expert tuition combined with subtle background music. The class is devised and instructed by Sue Fuller and was recorded in a professional recording studio. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has studied and taught yoga around the world since 1995. The class is accompanied by a free Core Yoga guide booklet which highlights the audio instruction, provides reference photos for each posture and gives helpful tips on how to get the most from the class.

Duration: about 1 hour (01:00:41)
Publishing date: 2010-02-02; Unabridged; Copyright Year: 2010. Copyright Statment: —

• Body, Mind & Spirit