Otros libros que te pueden interesar

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  Stop Talking Start Doing - A...

  Richard Newton, Shaa Wasmund

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  Have you got an itch to start your own business, go to the North Pole, retrain, lose weight, get promoted, learn to play the ukulele? Or do you just have a nagging sense that there must be more to life? If there is something you really want to do, but secretly fear you’ll never do it, then you need this. 
   
  This is your kick in the pants! 
   
  To make your thing happen, you have to climb into the ring. You have to face your fears and move from talking to doing.

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  MAJOR DEPRESSIVE DISORDER FOR...

  Evelyn T. Avery

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  What if the weight you’ve been carrying isn’t weakness—but a signal from your mind and body asking to be understood? 
  What if healing isn’t about “snapping out of it,” but learning how your brain, emotions, and daily habits shape the way you feel? 
  Depression is often mistaken for sadness, but those who experience it know the truth. It reaches far deeper—affecting energy, focus, motivation, and connection. 
  Major Depressive Disorder is not a personal failure or flaw. It is a real, treatable condition, and recovery begins with understanding. 
  Major Depressive Disorder For Beginners is a clear, compassionate guide designed to help you understand depression from the inside out. Blending neuroscience, psychology, and lived experience, this audio book translates complex clinical concepts into simple, relatable insights—without judgment or false promises. Instead of quick fixes, it offers grounded, evidence-based guidance for managing and improving life with MDD. 
  You’ll learn how depression affects the brain, why motivation disappears, and how thoughts, routines, and environment interact to influence mood. Drawing from proven approaches such as Cognitive Behavioral Therapy (CBT), mindfulness, and behavioral activation, each chapter provides realistic tools to rebuild stability, clarity, and hope—one step at a time. 
  Inside this audiobook, you’ll discover how to: 
  ✓Understand what MDD truly is—separating facts from stigma 
  ✓Recognize cognitive patterns that deepen emotional pain 
  ✓Build daily routines that support mood and energy 
  ✓Use small, intentional actions to restore motivation 
  ✓Regulate emotions through mindfulness and self-compassion 
  ✓Manage stress and difficult moments with practical strategies 
  ✓Maintain progress while navigating setbacks without guilt 
  Depression isn’t your identity—healing, understanding, and growth are within reach. 
  BUY NOW!!

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  Wall Pilates - gentle holistic...

  Heidi Olssen

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  Pilates focuses on improving physical strength, flexibility, posture, and mental awareness. The practice is built on several core principles that guide its movements and philosophy.  
  Pilates was developed by Joseph Pilates, a German physical trainer. His early life was marked by various health challenges, including asthma, rickets, and rheumatic fever. Determined to overcome his physical limitations, Pilates immersed himself in studying anatomy, bodybuilding, yoga, martial arts, and gymnastics. This eclectic mix of disciplines significantly influenced the development of his fitness method. 
  Wall Pilates aligns perfectly with the principles of holistic fitness by addressing the interconnected aspects of physical, mental, and emotional well-being. Through its emphasis on core strength, flexibility, and mindful movement, Wall Pilates provides a balanced, inclusive, and effective approach to fitness. 

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  Loss and What it Taught Me About...

  Ralph Riegel, Tracey Corbett-Lynch

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  Murder, cancer, Covid-19, an asthma attack and heart attacks: Tracey Corbett-Lynch has encountered loss in all its guises and has had to learn how to cope with life at its most difficult and overwhelming.
  In Loss and What It Taught Me About Living, Tracey describes these tragic losses, their impact on her and how she learnt to live alongside them with strength and grace. She recounts how she coped when it all seemed too much to bear and looks at how we can emerge from suffering forever changed by loss but filled with optimism.
  No two grief journeys are the same, but, as Tracey discovered, some of the stations along the route are. Her moving and uplifting story will offer comfort, practical advice and a ray of hope to anyone suffering their own loss, whatever that might be.

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  The Last Glimpse - True Accounts...

  Dr Siddharth Sharma

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  What happens when we die? 
  Do we step into Light, meet loved ones, or drift into nothingness? Across cultures, religions, and centuries, people have reported near death experiences (NDE's)- profound journeys at the edge of life that challenges everything we think we know about death, consciousness and existence itself. 
  In The Last Glimpse: True Accounts of Near Death Experiences, Dr Siddharth Sharma- a doctor turned author and seeker- takes readers on a remarkable exploration of NDE's. Blending real life inspired testimonials, Scientific insights, and spiritual Interpretations. This book weaves together human stories with deeper questions: 
  • Why do so many people report tunnels of light, life reviews, and encounters with beings of love? 
  • Are NDE's merely the brains last spark, or a doorway into another realm of existence? 
  • What do these extraordinary accounts teach us about death, and more importantly, about how to live? 
  From Operating rooms to ancient scriptures, from neuroscience labs to personal reflections, this book offers a holistic, balanced, and deep human perspective on one of life's greatest mysteries. 
  Whether you are a believer, a skeptic, or simply curious, The last Glimpse will inspire you to rethink life, death and the boundless potential of human consciousness. 
  If you've ever wondered what lies beyond the Last heartbeat- this book is for you !

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  A Cynic's Guide to Middle Age

  Amanda Day

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  So you woke up one morning and realized you were middle-aged, huh? Let’s be real, it’s not all wisdom and gratitude. It’s a chaotic, continuous adjustment with beautiful highs and bone-chilling lows.  
  A Cynic’s Guide to Middle Age is a tactical survival guide for those in the trenches of this wild midlife transition—willing to keep on swimming, but not without rolling their eyes a little first.  
  Written with the sharp humor of someone who’s traveled and seen it all, and the scientific curiosity of a biology nerd, this memoir/self-help guide is like sitting at the bar with an old friend. Peppered with relatable, often embarrassing stories and heavy doses of 90s nostalgia, it’s a warm blanket of solidarity for a generation that made it to adulthood without GPS and is now trying to navigate the “grown-up years.” 
  Inside, you’ll discover:The Nirvana generation's mental health: Why midlife depression spikes and how to find real momentum when toxic positivity fails.The energy heist: What to do when your brain feels like an old phone battery that won’t hold a charge, and ways to reclaim focus and navigate shifting hormones.Dating after 40: Why the apps feel like a battlefield, and how to search for genuine human connection offline. Solidifying your pack: Why maintaining close friendships gets harder with age, and how to keep your ride-or-dies close.The great reallocation: How to transition your career while keeping cash on hand (and why now is the time to do it).  
  No meditations or mantras here. Just honesty, practical tips and lots of laughs. Whether you’re divorced and starting over, married and bored, or single and too tired to mingle, it’s time to tackle middle age on your own terms. 

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