Outros livros que poderiam interessá-lo

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  The Science of Sleep - Unlocking...

  Beauty Nightingale

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  Discover the Path to Restful Nights and Energetic Days
   
  
   
  Do you wake up feeling more exhausted than refreshed? Struggling to fall asleep night after night? "The Science of Sleep: Unlocking the Secrets of a Better Night's Rest" offers a comprehensive journey into the science behind sleep and how to reclaim your nights.
   
  
   
  Uncover why we sleep and how it influences every aspect of our lives. Explore key discoveries in sleep research, the biological rhythms governing our sleep-wake cycle, and the crucial stages of REM and non-REM sleep.
   
  
   
  Learn why sleep is vital for cognitive, physical, and emotional health. Understand common sleep disorders like insomnia and sleep apnea, and discover effective strategies to overcome them.
   
  
   
  Modern life often disrupts peaceful sleep. Examine how technology, stress, and work schedules interfere with rest, and get expert tips on designing a sleep-friendly environment—the right light, sound, and temperature to create your perfect sleep sanctuary.
   
  
   
  Build routines for better sleep, including consistent schedules, proper napping, nutrition, and exercise timing. Explore psychological tools like Cognitive Behavioral Therapy for Insomnia (CBT-I) and mindfulness to manage racing thoughts.
   
  
   
  This guide addresses sleep challenges across all life stages and introduces the latest sleep technologies—from trackers to apps—helping you embrace the future of sleep science. Wake up refreshed, energized, and healthier every day.

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  Meditation by the Sea - Relaxing...

  Greg Cetus

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  Experience tranquility with "Meditation by the Sea," where gentle ocean waves serenade a sandy beach adorned with rocks. Immerse yourself in the soothing sounds of sandy bubbles and occasional rocky thuds, creating a calming ambiance for relaxation, meditation, and a peaceful night's sleep. Let the coastal symphony transport you to a serene oasis of calmness and rejuvenation.

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  The Ripple Effect - Networking...

  David Tsubouchi, Marc Kealey

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  “How did you get where you are today?” At public speaking events, this is the most frequent question young professionals ask former Ontario politician David Tsubouchi and governance and communications consultant Marc Kealey. 
  		 
  The answer: it is impossible to succeed alone. A friend once said, “A better network equals a better net worth.” This is not to say networking is purely transactional or about how many people one knows: networking is about building relationships based on mutual respect and trust so everyone involved can thrive. 
  		 
  Tsubouchi, Kealey, and 18 other accomplished and prominent Canadians have come together to share their stories and advice on networking for success. They represent people from different sectors who started with nothing and faced more barriers than others because of their gender, ethnicity, and/or immigrant status. From entrepreneurs to executives, their experiences show aspiring networkers the true meaning of perseverance and how they can make networking opportunities fulfilling experiences.

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  Becoming a Marihuana User

  Howard S. Becker

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  Marijuana has come a long way since its seedy days in the back parking lots of our culture. So has Howard S. Becker, the eminent sociologist, jazz musician, expert on “deviant” culture, and founding NORML board member. When he published Becoming a Marihuana User more than sixty years ago, hardly anyone paid attention—because few people smoked pot. Decades later, and it’s clear—marijuana isn’t just an established commodity, it’s an entire culture. And that’s just the thing—Becker totally called it: pot has everything to do with culture. It’s not a blight on culture, but a culture itself—in fact, you’ll see in this book the first use of the term “users,” rather than “abusers” or “addicts.” Come along on this short little study—now a famous timestamp in weed studies—and you will be astonished at how relevant it is to us today. 
   
  Becker doesn’t judge, but neither does he holler for legalization. Instead, he looks at marijuana with a clear sociological lens—as a substance that some people enjoy, and that some others have decided none of us should. From there he asks: so how do people decide to get high, and what kind of experience do they have as a result of being part of the marijuana world? What he discovers will bother some: chemistry isn’t everything—the important thing about pot is how we interact with it. We learn to be high. We learn to like it. And from there, we teach others, passing the pipe in a circle that begins to resemble a bona fide community.

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  Deep Sleep Hypnosis - Fall...

  Aloharmony, Kike Santander

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  Achieve Deep, Restorative Sleep with the Power of Self-Hypnosis and Subliminal Affirmations 
  Falling asleep easily and waking up refreshed doesn’t have to be a struggle. This hypnotherapy audio blends the power of self-hypnosis, subliminal affirmations, and vibrational frequencies to train your subconscious, reduce stress, and create the perfect environment for deep rest. 
  Produced by Kike Santander, four-time Grammy winner and renowned icon in the music industry. 
  Imagine falling into a deep sleep every night and waking up feeling renewed, light, and full of energy. These hypnotherapy audios work as you rest, using your mind’s natural receptiveness during sleep to plant affirmations that promote deep calm and total relaxation. Paired with vibrational frequencies that help sync your brainwaves, they create the ideal setting for truly restorative sleep. Backed by science, they help release built-up tension and establish healthy sleep patterns so you can enjoy peaceful, uninterrupted nights. 
  With this hypnotherapy audio, you will:Fall asleep quickly and enjoy deep, restorative sleep every night.Train your subconscious to associate rest with calm and well-being.Reduce stress and anxiety that interfere with deep sleep. 
  If you want to sleep deeply and wake up energized, this audio is your perfect ally. Discover the rest you deserve starting tonight!

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  Immune System Recovery...

  Amina Subramani

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  Reclaim your health, rebuild your body, and awaken your vitality. 
  Are you battling chronic fatigue, autoimmune issues, or frequent illnesses? Do you feel like your body has turned against you—and you’re ready to fight back? 
  "Immune System Recovery" offers a science-backed, holistic roadmap to restore your immune system and break free from chronic disease. Whether you're managing an autoimmune disorder, recovering from long-term illness, or simply striving to boost your immunity, this audiobook is your essential guide to renewed health and lasting freedom. 
  🌿 In this empowering audiobook, you'll discover: 
  ✅ The root causes of immune system dysfunction—and how to reverse them naturally 
  🧠 Mind-body strategies that reduce inflammation and support deep healing 
  🥦 Anti-inflammatory nutrition & proven lifestyle habits for immune restoration 
  💊 The truth about supplements, medications, and natural therapies 
  🧘‍♀️ Stress relief techniques that rewire your immune response 
  🔁 Detox protocols to cleanse your body from the inside out 
  💪 How to build long-term resilience and never feel powerless again 
  Perfect for listeners seeking immune system support, autoimmune recovery, chronic illness relief, or a holistic health reset. 
  Start your journey to healing and freedom today. Your body has the power to recover—this is the guide that shows you how.

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