Otros libros que te pueden interesar

• 

  Instant Anger Management - Quick...

  Aaron Karmin LCPC

  • 0
  • 0
  • 0

  Quick and easy-to-learn strategies for dealing with anger on the spot!If you struggle with problem anger, you know how much it can hurt your relationships and get in the way of your happiness. When you're faced with a difficult situation or anger trigger, it's all too easy to get swept up in your emotions. That's why you need quick and immediate tools you can use in the moment—whenever anger takes hold.Based in proven-effective cognitive behavioral therapy (CBT), Instant Anger Management is a take-anywhere guide for managing anger—whenever and wherever you are. Using quick and simple "try this" interventions—such as breathing, acceptance, and self-expression—you'll learn to stay grounded, identify your triggers, and balance your emotions. You'll also find tips and strategies to help you maintain a more positive outlook on life.Instant Anger Management is packed with skills to help you: express yourself in healthy ways; deal with frustration; find validation for your emotions; handle feelings of regret; and stop being defensive.

  Ver libro

• 

  The Solar Food Dryer - How to...

  Eben Fodor

  • 0
  • 0
  • 0

  The Solar Food Dryer  describes how to use solar energy to dry your food instead of costly electricity. With your own solar-powered food dryer, you can quickly and efficiently dry all your extra garden veggies, fruits and herbs to preserve their goodness all year long-with free sunshine! Applicable to a wide geography-wherever gardens grow-this well illustrated book includes:Complete step-by step plans for building a high-performance, low-cost solar food dryer from readily-available materialssolar energy design conceptsfood drying tips and recipesresources, references, solar charts, and more. - A Mother Earth News Book for Wiser Living -

  Ver libro

• 

  White Noise For Baby - Steady...

  White Noise For Baby

  • 0
  • 0
  • 0

  Many people benefit from the steady, soothing sounds of white noise and so do babies. A constant frequency can help maintain sleep in the toughest environments. Babies are sensitive to our bustling worlds, and the many invasive sounds with multiple amplitudes can cause your child to wake. White noise will help mimic the sound that your baby heard in the womb.The authors have created each track to ensure your child has a full sound support during a nap or sleep. The six sounds have a gentle fade in and out to help to customize the volume 10 seconds after you start the sound.This audio book features six frequencies of white noise:*** Warm White Noise *** Cool White Noise *** Water White Noise*** Dreamy White Noise*** Smoothed White Noise*** Cosmic White NoiseWhat you will not hear:This audio book will not surprise you like others; you will not hear any overlying sounds of music or voices embedded in this book. Download our seven-hour audiobook, and choose the sound that best fits your needs. Enjoy!

  Ver libro

• 

  Sleep Your Fat Away - Train Your...

  Joy Martina, Roy Martina

  • 0
  • 0
  • 0

  Learn to use the sleep programming techniques that train your mind to naturally acquire healthier habits while you sleep.   Too often people who want to lose weight get stuck in a cycle of denying their cravings, and then feeling guilty when they inevitably give in to them. When you approach weight loss this way, you are only setting yourself up for failure because your subconscious mind rules how you think, what you want—and how you eat. The good news is you can train your brain to work for you and achieve weight loss for life!   In Sleep Your Fat Away, you will learn the principles behind sleep programming, in which recorded messages play while you sleep, training your subconscious to take on new and healthy habits.   There are only three steps you need to take:   • Read this book. • Follow the guidelines • Get the program and start losing weight in your sleep!

  Ver libro

• 

  Summary: The 48 Laws of Power -...

  Brooks Bryant

  • 0
  • 0
  • 0

  Disclaimer: THIS is NOT the Official Book! This is a Summary & It does NOT Accompany the official book! 
  If you believe there is good in the world, then you best believe there is 100% an opposer of good. 
  Like in Star Wars, there were the Jedis and the Siths... 
  And in our world, you have the Bible and those who worship the devil. 
  Let's imagine that Robert Greene's 'The 48 Laws of Power' is exactly the learnings of the Sith Lords. 
  Not to put this in a negative light whatsoever... because Robert Greene wrote this book so that people can have a hyper awareness of those who try to take advantage of us. The knowledge in this book is not meant for anyone to use. 
  So... if this interests you, then dive right in and ... 
  Buy The Best Summary Book Online Today of "The 48 Laws of Power"!

  Ver libro

• 

  Toddlers Unleashed: A Parent's...

  Emma McGraw

  • 0
  • 0
  • 0

  Looking in from the outside, toddlers can seem incredibly cute and easy to deal with. 
  As with other aspects of life, social media often gives you a warped perspective of reality. 
  Those who actually have toddlers, however, will happily tell you that they can also be tiny tyrants, making your life a nightmare and constantly challenging you in every way imaginable! 
  So, what should you do when your toddler starts acting like a little prima donna? 
  Introducing Toddlers Unleashed: A Parent’s Survival Guide to Tiny Tyrants, a must-read packed with strategies for negotiating with your little humans and swapping tantrums for serenity. 
  Say goodbye to difficult behavior, and hello to a mild-mannered, calm, and happy toddler! 
  This book is a treasure trove of everything you need to get on top of your toddler's temper tantrums before they become repeat behavior and ensure their behavior remains intact. 
  Here's what you'll discover inside Toddlers Unleashed: A Parent’s Survival Guide to Tiny Tyrants:How to set healthy boundaries.Ways to rewire your toddler's learned behaviors.Why routine is better than mutiny.How to communicate effectively with tiny tyrants.Tips to trick your toddler into being more manageable.The basics of encouraging healthy food habits, lots of easy recipes to create with your toddler. 
  And so much more! Don't spend another minute at the mercy of your toddler's tantrums. 
  Grab a copy of Toddlers Unleashed: A Parent’s Survival Guide to Tiny Tyrants today!

  Ver libro