Outros livros que poderiam interessá-lo

• 

  Overcoming Fear and Panic...

  Mashal Al Nawab MD PhD

  • 0
  • 0
  • 0

  This second edition has been revised and expanded, offering updated material and further insight into this profoundly draining condition. Today, with the ever-intensifying social media sequestering interpersonal relationships, sadly many are finding anxiety and panic to be part of a spiteful entourage that intrusively invades our ever-demanding lifestyles. As the pace of life quickens with each passing day, these uninvited foes keep trying to seize control of our minds and bodies and make us feel feeble, entrapped, and defenseless. Age, gender, ethnicity, and socioeconomic class all seem irrelevant when it comes to suffering anxiety and panic attacks. 
  The purpose of this book is to provide you, the reader, with an enhanced understanding of panic attacks and anxiety, their causes, and their main features. Additionally, it is designed to embed within you an attitude that enables you to reclaim the authority or self-control that panic and anxiety may have stripped away. Despite what you may be feeling now, always appreciate that it is neither our anxieties nor our panic that define who we really are. 
  In this book you will find an awesome weapon that will help you change the way you relate to anxiety and panic and ultimately dominate them. Having said that, the reader should keep in mind that the road to recovery may not be a straight or comfortable one. Ups and downs, twists, and turns will be part of the journey. However, rest assured that you will find your way to a life free of anxiety and panic when you achieve the attitude alteration and concept lock-in presented in this book.  Know that when it comes to defeating anxiety and panic, knowledge is truly king.

  Ver livro

• 

  Cosmos Issue 100 - Reasons to Hope

  The Royal Institution of Australia

  • 0
  • 0
  • 0

  To celebrate the 100th issue of Cosmos magazine, we’re exploring reasons to hope 
  Does thinking about the future inspire fear, or excitement?  
  This issue, we report on the amazing science helping to cure, conserve, and create solutions for the years and decades to come. We revisit Cosmos’ own fearless science predictions from almost 20 years ago, as well as delivering bold forecasts on what we should be expecting next.Meet the chemists transforming their field into something clean, green and planet-savingLearn about the cutting-edge researchers fighting back against antibiotic resistanceCosmos future predictions: what did we get right? What was wrong? And what comes next?Discover how the syntheverse will harness AI’s potential to improve our livesVisit the charismatic mountain pygmy possum and read about its surprising relationships and possible path to resilience. 
  All this plus pictures, puzzles, poison potential and more. 
  Cosmos: explore your universe with us.

  Ver livro

• 

  Cultivating Mushrooms - A...

  Michael Stevens

  • 0
  • 0
  • 0

  For anyone interested in learning more about growing mushrooms at home, "Cultivating Mushrooms: A Beginner's Guide to Growing Mushrooms at Home" is the ideal resource. This book, written for total beginners, simplifies the seemingly difficult process into manageable, straightforward steps so that anyone may successfully cultivate mushrooms at home, regardless of experience level. 
  Everything you need to start growing a wide range of tasty and healthy mushrooms in your own home, from oysters to shiitake, is covered in this book. You will get knowledge about the various kinds of mushrooms, how to choose ideal growing environments, and the significance of substrates. Comprehensive sections address everything from mycelium growth promotion and fruiting stage induction to substrate inoculation. 
  This guide guarantees that your mushroom-growing endeavors are both pleasurable and fruitful with its practical guidance on producing a healthy crop, controlling humidity, and maintaining a clean, contaminant-free environment. Regardless of your preference for growing inside or outdoors, using a pre-made kit or a DIY setup, this book gives you the knowledge and assurance you need to start growing mushrooms. 
  With its wealth of useful advice, easy-to-follow directions, and troubleshooting guidance, "Cultivating Mushrooms" is your passport to a gratifying, long-lasting, and delectable new pastime.

  Ver livro

• 

  In the Company of Grace - A...

  Jody Lulich

  • 0
  • 0
  • 0

  Rising to accept a prestigious award, Jody Lulich wondered what to say. Describe how caring for helpless, voiceless animals in his own shame and pain provided a lifeline, a chance to heal himself as well? Lulich tells his story in In the Company of Grace, a memoir about finding courage in compassion and strength in healing—and power in finally confronting the darkness of his youth. 
   
   
   
  Lulich's white father and Black mother met at a civil rights rally, but love was no defense against their personal demons. His mother's suicide and his sometimes brutal father's subsequent withdrawal set Lulich on a course from the South Side of Chicago to the Tuskegee School of Veterinary Medicine in Alabama to an endowed chair at the University of Minnesota. Though shadowed by troubling secrets, his memoir also features scenes of surprising light and promise. Most consequentially, at Tuskegee Lulich rents a room in the home of a seventy-five-year-old Black woman named Grace, whose wholehearted adoption of him—and her own stories of the Jim Crow era—finally gives him a sense of belonging and possibility. 
   
   
   
  Completing his book amid the furor over George Floyd's murder, Lulich reflects on all the ways that race has shaped his life. In the Company of Grace is a moving testament to the power of compassion in the face of seemingly overwhelming circumstances.

  Ver livro

• 

  Only Human - How I Run a...

  Bo Bennett

  • 0
  • 0
  • 0

  One human. Forty-five websites. No staff. 
  Bo Bennett is the only person who works at his company. Customer email is answered, phones are picked up, books are formatted, covers are designed, audiobooks are narrated, bugs are fixed and tax forms are filed, all by AI agents, while he makes the decisions. 
  Only Human is the plain, numbers-and-all account of how that actually works. Not the breathless version and not the cynical one: the real day, the real rules and the real mistakes. 
  Everything we used to buy from freelancers and vendors, and why every tool we built to replace them became a product 
  A front desk that never closes, and the rules that stop a polite AI from agreeing to anything 
  An engineering department that fits in a queue: 1,752 tickets, 89 percent closed by agents 
  The three rules that turned a flood of questions into a few one-line decisions 
  When the agents got it wrong, including a number in this very book 
  What stays human, and how to start with one job in your own business 
  No secret recipes, no revenue figures and no customer names. Just what works, what does not, and 28 rules you can borrow. The book was drafted by Higgins, the AI agent who runs the company day to day, and checked and rewritten by the author.

  Ver livro

• 

  Workbook: The Body Code -...

  Liam Daniels

  • 0
  • 0
  • 0

  Note: This audiobook is included (for free) inside its respective print and e-book versions. 
  Are you looking to regain your life's vitality physically, emotionally, and mentally to create a harmonious balance in your life? 
  Have you tried to find healing through contemporary methods, but nothing seems to be working the way you expect it to? 
  Or do you simply want to be the healthiest and happiest possible version of yourself? 
  If your answer to any of these is “yes,” good news is just a click away.  
  In his original book, Bradley Nelson explains the Body Code in great detail, guiding you step by step on how you should go about bringing healing, not only to yourself but to others as well. Whether it is physical or emotional pain, it all comes down to six categories of imbalance and how you can go about identifying them. 
  In this workbook, you’ll find detailed summaries of all of Nelson’s chapters, conveniently divided into subsections, as well as additional tips, supplementary information, interactive exercises, and questions that will bridge the gap between his method and your own life. 
  In Workbook: The Body Code, you’ll:Get a deeper understanding of how your body works and how something as simple as a trapped emotion can affect various aspects of your life.Discover why modern Western medicine isn’t ideal for treating many medical conditions.Learn how you can practice the Body Code to identify and correct these imbalances.Interactively apply Dr. Nelson's teachings through activities and exercises featured in this workbook. 
  …and much more! 
  Disclaimer: This is an unofficial, third-party, plagiarism-free workbook for Dr. Bradley Nelson's book The Body Code. Please note that it is NOT the original book.

  Ver livro