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Too Old to Ultra - cover

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Too Old to Ultra

Steve Morley

Publisher: Steve Morley

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Summary

When a marathon is just not enough. 
Senior runner Stephen Morley shares his journey and love affair with Ultrarunning, and his powerful advice on how anyone, no matter your age, can take on the Ultras if they have the right training. From diet and physical health to the mental toughness you need to push through, by sharing his achievements (and embarrassing mistakes), Stephen gives you all the tools you need to start – or improve – your long-distance running. 
In Too Old to Ultra, you'll discover:The Incredible Achievements of Senior RunnersHow to Go From Marathon Running to the Long-Distance UltraThe Perfect Nutrition to Keep You Working at Full CapacityThe Pros of the Low-Carb Keto DietKeeping Your Health in MindHow Mental Strength is Your Key to SuccessAnd So Much More! 
With contributions from other Ultra Runners and inspiring stories to motivate you to take action, this powerful book is proof that no matter your age, you can take on the Ultra and run your way to success! 
If older athletes can still log the long miles, you can too.
Available since: 07/29/2019.

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