Junte-se a nós em uma viagem ao mundo dos livros!
Adicionar este livro à prateleira
Grey
Deixe um novo comentário Default profile 50px
Grey
Assine para ler o livro completo ou leia as primeiras páginas de graça!
All characters reduced
EFT Tapping for Weight Loss - A Women's 3-Week Beginner Step-by-Step Guide with Sample EFT Tapping Scripts - cover
LER

EFT Tapping for Weight Loss - A Women's 3-Week Beginner Step-by-Step Guide with Sample EFT Tapping Scripts

Stephanie Hinderock

Editora: mindplusfood

  • 0
  • 0
  • 0

Sinopse

Have you ever had trouble losing weight no matter how hard you restricted your calorie intake, or how vigorously you exercised daily? We know we have had our fair share of frustrating experiences here and there. If you’re just like many other women out there, you know how it feels to practically exhaust all efforts to no avail. 
 
While this may be very troubling and may seem like a hopeless feat, you might take comfort in knowing that you aren’t alone. In the years 2017 and 2018, the recorded percentage of people suffering from obesity in the United States alone was a whopping 42.4%, and those who suffered from severe obesity comprised 9.2% of the population. 
 
This, however, should be taken seriously as obesity in itself is serious and costly regardless of how prevalent it may be. Imagine just how many people are free from obesity, but suffer from weight problems nevertheless.
 
If you’re looking for a good solution to your weight problems, obese or not, and would like to find a safe, non-invasive way to get rid of your stubborn fat, or simply just shed a few pounds, there’s an alternative method that’s available on the market as we speak. 
 
EFT Tapping, or emotional freedom technique, is a good way for you to address not only your weight problems but has great benefits on your mental health, as well. 
 
In this 3-week guide for EFT Tapping, these are going to be your basic takeaways:
 
Discover the benefits of keeping yourself not only physically, but mentally, fit regularly;
 
Learn to channel balanced energy levels for overall health;
 
Discover important pressure points to address specific problems in addition to weight loss;
 
Adopt a weight loss regimen that best suits you; 
 
Learn to sustain EFT Tapping even after the end of the program.
Disponível desde: 15/06/2023.
Comprimento de impressão: 76 páginas.

Outros livros que poderiam interessá-lo

  • Fast After 50 - How to Race Strong for the Rest of Your Life 2nd Edition - cover

    Fast After 50 - How to Race...

    Joe Friel

    • 0
    • 0
    • 0
    For runners, cyclists, triathletes, swimmers, rowers, skiers, and all dedicated athletes, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging, longevity, and sports performance, Joe Friel―America’s leading endurance sports coach―shows how athletes can train smart, race strong, and stay healthy well past age 50. 
     
    Alongside guidelines for high-intensity workouts, targeted strength training, recovery, cross-training, and nutrition for high performance, Friel has updated Fast After 50 to include: 
    New research on how to effectively build fitness with low-intensity training along with limited amounts of high-intensity trainingUpdated cross-training tips and plans to boost aerobic endurance without the risk of injuryStories from “super agers” who have excelled in their sport at an advanced ageA chapter on “Beyond the Fifties” to keep athletes informed on how to stay in the race as they age up 
     
    And so much more! 
     
    In Fast After 50, Joe Friel shows athletes that age is just a number. Athletes of any age can extend their racing careers for decades―and race to win. This audio edition is skillfully narrated by Brian Arens. It was produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont.
    Ver livro
  • Elk Love - A Montana Memoir - cover

    Elk Love - A Montana Memoir

    Lynne Spriggs O'Connor

    • 0
    • 0
    • 0
    Having spent ten summers on the Blackfeet Indian Reservation near Glacier National Park, part of her doctoral fieldwork for a PhD in Native American Art History, forty-two-year-old Lynne Spriggs thinks of Montana as her healing place. When she moves to “Big Sky Country” from the East Coast in a quest to reset her life, she has high hopes for what awaits her. 
    Great Falls, a farming and military town in central Montana, is not what Lynne imagined when she decided to leave city life behind. But her dream of being more connected to nature in the American West comes alive when she meets Harrison, a handsome rancher thirteen years her senior. Wary but curious, with her dog Willow by her side, she leans into the seasonal rhythms of Harrison’s hidden valley and opens her heart to a wild language that moves beyond words. In a modern world where listening is rare, Elk Love explores an intimate place where loneliness gives way to wonder, where the natural world speaks of what matters most.
    Ver livro
  • Screen Wise - Take back control of screen time for toddlers to teens - cover

    Screen Wise - Take back control...

    Madonna King

    • 0
    • 0
    • 0
    From Australia's leading voice on parenting comes the first comprehensive guide to raising kids in the age of AI, social media and digital life. 
     
     
    We want our kids to grow up valuing themselves and to become confident, kind and curious individuals. The reality is that smartphones and screens now permeate every aspect of childhood, and while they offer connection and opportunity, they also present many challenges – even with Australia's world-first social media ban for under-16s. 
     
    Screen Wise is the solutions-based guide for Australian parents and educators, offering a clear path through this global digital experiment. Parenting expert and bestselling author Madonna King has interviewed hundreds of parents, children, educators, police, medical experts and scientists across the country and internationally, for the first time presenting this valuable research with actionable tips and advice. 
     
    From social media, AI, apps and computer games to influencers and algorithms, Screen Wise covers: 
     
    • what parents need to know about the social media ban (and why it hasn't solved everything) 
     
    • how screen time impacts learning, social skills, cognitive development and mental and physical health 
     
    • the link between instant gratification and screen addiction (and how to break it) 
     
    • how to help kids and teens use AI wisely, develop critical thinking skills, mute bad influences and build healthy screen habits 
     
    • how to fortify your kids' defences against cyberbullying, identity theft, sextortion and fraud (and what to do if it happens) 
     
    • how to say 'no', delay screen use and set suitable boundaries, whether for the first time or winding them back 
     
    • and so much more. 
     
    Packed with relatable, real-life stories and practical advice, Screen Wise empowers you to understand and protect your children. Screens aren't going anywhere, but this guide shows you how to take back control to usher your children safely and confidently into the future.
    Ver livro
  • Relationship Overthinking and Narcissist Recovery - How to Solve Overthinking and Anxiety in Relationships & How to Stop Being a Narcissist (2-in-1 Protocol) - cover

    Relationship Overthinking and...

    Alec Moody

    • 0
    • 0
    • 0
    STOP THE SPIRAL. HEAL THE BOND. RESET YOUR RELATIONSHIP. 
    Are you constantly checking your phone for a text that hasn't arrived? Do you overanalyze every tone and silence until your nervous system is on fire? If you are struggling with attachment anxiety or recovering from a narcissistic dynamic, your brain is physically stuck in a loop. 
     
    This 2-in-1 Audio Collection is your technical manual for emotional survival. We have combined two high-intensity protocols into one 3-hour hardware reset for your brain. This isn’t "advice"—it is a system to move you from panic to a baseline of secure power. 
     
    What is Included in This Bundle: 
    * Part 1: The Relationship Overthinking Protocol 
    * Interrupt the Pattern: Tools to stop a mental spiral in under 60 seconds. 
    * Attachment Rewiring: Move from insecure-anxious to a Secure Attachment Style. 
     
    The Communication Reset: Express needs without triggering conflict. 
     
    Part 2: The Narcissist Recovery & Shielding Guide 
     
    * Trauma Bond Detox: Break the chemical addiction to toxic cycles. 
    * The Grey Rock Method: Master the art of becoming un-manipulatable. 
    * Identity Restoration: Rebuild the self-esteem dismantled by gaslighting. 
     
    [TECHNICAL NOTE FOR LISTENERS]: 
    To maximize efficiency, this bundle sequences two full-length protocols in their original, unedited form. No fluff, no long-winded introductions—just the raw, human-narrated systems you need to reclaim your peace. 
     
    Why Choose This Master Volume? 
    While most books offer 10 hours of theory, this 3-hour intensive focuses on the how. Narrated by a professional female voice for a calming, instructional experience, this is the definitive guide for the 2026 relationship landscape. 
     
    Reclaim your mind. Start the protocol today.
    Ver livro
  • Without Helmets or Shoulder Pads - The American Way of Death in Football Conditioning - cover

    Without Helmets or Shoulder Pads...

    Irvin Muchnick

    • 0
    • 0
    • 0
    “Football’s massive popularity is undeniable, as are the many reasons players and fans are drawn to the game. But what is also undeniable is the game’s brutality and the troubling aspects of football culture at all levels. To whatever extent the reader shares Irv Muchnick’s perspective and conclusions, the evidence and arguments he presents deserve thoughtful attention.” — Bob Costas, Emmy Award–winning sportscaster 
    		 
    “Muchnick’s jeremiad digs deeper than ever into the greed and hypocrisy of high school and college football, and the trail of broken bodies left in their wake. His information on the perils of conditioning is essential reading and might save your kid’s life.” — Robert Lipsyte, author of The Contender and SportsWorld
    		 
    Football’s concussion crisis is well known, with our Hall of Fame heroes behaving erratically and dying young. But did you know that kid players across the continent die every year before a single ball is snapped — just from extreme conditioning drills directed by all-powerful coaches? And then, when the unimaginable happens, the football world simply buries the evidence, pays off victims’ families, and moves on …
    		 
    Without Helmets or Shoulder Pads presents the shocking stories of young men struck down by exertional heatstroke and other, often unacknowledged, causes. Taking the conversation about football and public health to a new level with investigations of the sport’s underreported worst tragedies and cover-ups it makes the case that no matter how much we enjoy America’s most popular sport at elite levels it belongs out of our public schools and off our public fields.
    Ver livro
  • Rain Sounds: 8 Hours of Gentle and Steady Rain with Forest Showers Window Rain Tin Roof Drizzle Soft Wind and Distant Thunder for Sleep Relaxation and Noise Masking - cover

    Rain Sounds: 8 Hours of Gentle...

    Pure Frequency Labs

    • 0
    • 0
    • 0
    A Steady Horizon of Rain and Stillness 
    Calibrated rain brings a steady energy and clean texture to your environment. This eight-hour journey of consistent rainfall is crafted for deep sleep support and a softer state for the nervous system. It provides a reliable auditory landscape that invites your body to rest and your thoughts to slow down. 
    Each track maintains stable dynamics and a balanced spectrum to ensure the atmosphere remains gentle for long listening sessions. By providing a dependable layer of sound, these recordings help cover background intrusions while remaining harmoniously subtle. This consistent presence creates an acoustic sanctuary that allows the mind to release its daily mental load. 
    Listeners can move through multiple rain profiles, from a fine drizzle on a tin roof to heavier downpours and forest showers. Soft wind movement and distant thunder that remains soothingly subtle add depth to the soundscape, offering a controlled environment for reading, working, or overnight rest. 
    What you’ll hear:Light Steady RainHeavy RainfallRain On A WindowRain On A Tin RoofRain In A ForestRain And Distant ThunderRain With Soft WindRain By A Gentle Stream 
    Set your volume low and let the rainfall keep the room steady.
    Ver livro